Summit Health Club

09/03/2026

Uncle John's Gravel Race is a fun fairly local race that offers a flat and fast course, it is a great first race or a chance to test yourself against the Michigan Gravel Race Series top riders!

Uncle Johns is the next race up in the Michigan Gravel Race Series Calendar and they have an option for our Mini, Short and Long Course riders! dogsfirst Renay Deering Horton Einstein Cycles Michigan Bicycle Law Summit Health Club

09/02/2026

08/28/2026

Great night for a football game!

08/26/2026

Strength training builds more than muscle.

Resistance training helps you make improvements in:

• Physical performance and movement control
• Walking speed and functional independence
• Insulin sensitivity and blood-sugar management
• Blood pressure and cholesterol
• Bone mineral density
• Cognitive abilities and self-esteem

Resistance training may also help reduce discomfort associated with low-back pain, arthritis and fibromyalgia.

The goal isn’t simply to lift more weight. It’s to build a body that remains strong, capable and independent through every stage of life.

Summit Health Club | Reach Your Peak

Source: Wayne L. Westcott, “Resistance Training is Medicine: Effects of Strength Training on Health,” *Current Sports Medicine Reports*, 2012.

08/25/2026

Legs, shoulders, and core! Getting started is the hardest part, message us and we can help.

Send a message to learn more

08/24/2026

Resistance training is about much more than building bigger muscles.

A review published in Current Sports Medicine Reports explains that inactive adults may lose approximately 3% to 8% of their muscle mass every decade. This loss can be accompanied by a lower resting metabolic rate and increased body fat.

Research reviewed in the article found that 10 weeks of resistance training may:

• Increase lean weight by approximately 1.4 kg
• Increase resting metabolic rate by 7%
• Reduce fat weight by approximately 1.8 kg

Individual results will vary, but the larger message is clear: maintaining muscle is an important part of protecting your health as you age.

Resistance training isn’t just exercise. It’s an investment in the body you’ll depend on for the rest of your life.

Summit Health Club | Reach Your Peak

Source: Wayne L. Westcott, “Resistance Training is Medicine: Effects of Strength Training on Health,” Current Sports Medicine Reports, 2012.

08/21/2026

Come join us for a fall 5k and 1 mile! Haynor Schools is organizing this run but you will see us there at the timing tent!
https://runsignup.com/Race/MI/Ionia/HaynorHawk5kRun1MileWalk

08/18/2026

Grant is a seriously motivated Ionia High School Football and Basketball player and we are excited to see how a summer of hard work increases performance this year💪
Do you or your High School Athlete have a sports performance goal? Summit Personal Trainers are here to help you Reach Your Peak!

08/17/2026

Had a chance to race Fast Fitty this last weekend with Summit Member, Bill Bird! Besides having lots of fun on two wheels it was exciting for me to see Bill in action. At 81 years old he is still very active doing the things he loves to do. Motivates me to keep active and to stay involved, proving that there is still a lot of vitality left in life for years to come! Summit is a proud sponsor of the Michigan Gravel Race Series which is a great resource for anyone that enjoys spending time on two wheels.