The workshop

The workshop A place of encouragement and dedication...to YOU! Boot camp style workouts with a certified PFT through ISSA. You will get your butt kicked, in a GOOD way!

Come and see me, Kari Gansch, for a 1 hour session 3x's a week, in the evening and/or morning...I also offer 1/1 sessions and boxing. This is a place where I will push you to do your best, be your best and never give up. We will have fun and you will NEVER be bored...come sweat off the stress of your day with me. You won't regret it. Classes include weigh ins, body measurements, and body fat %'s.

I incorporate strength training and cardio...so you will lose weight and tone. YOU are the only one who can make the change...start today! Please message me on here with any questions you may have! Certified Fitness Trainer, Precision Nutrition Coach, Boxing and Self Defense Instructor and Wellness Coach through ISSA. Also have CE certificates in 'Women's Weight Management' and 'Strength and Conditioning for the Combat Athlete', 'Body Image, Self Esteem' and 'Foam Rolling'. The workshop also has a treadmill, elliptical, bike room...along with a 'relaxation' room, that includes heated beach sand to sink your toes into while sitting under mineral heat lamps, a massage chair and far infrared sauna. Essential oil diffuser, salt lamp and voice operated music is also available. Come join us @ the workshop!

05/11/2026

4:00... I've got a challenging, but awesome AMRAP for everyone! We'll be tracking and revisiting it in 4 weeks after the challenge is over.

See you soon!
- Coach Kari 🫶

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest amo...
05/09/2026

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

04/29/2026

Kids boxing at 4:30!!! See you there 🥊

If you have a child interested in attending my boxing classes, just shoot me a message. Thanks!

- Coach Kari 🫶

04/29/2026

Missed Nicole and my Canadians tonight...but what an EXCELLENT night of boxing!

My favorite night of the week. 🥊
- Coach Kari 🫶

04/28/2026

Tabata at 4:00 with boxing following at 5:00!

See you soon!
- Coach Kari 🫶

04/28/2026

💪💪💪

My famous saying at The workshop ..."Your body is always listening to what your mind is telling it!" SPEAK POSITIVITY OV...
04/27/2026

My famous saying at The workshop ..."Your body is always listening to what your mind is telling it!"

SPEAK POSITIVITY OVER YOURSELF!

04/25/2026

A big good luck to the workshop's jiu-jitsu kids and their coach Aaron Nordrum!!!!

Hope you guys have a blast today! Work hard and never give up.

- Coach Kari 🫶

04/24/2026

Come see me at @ The workshop! An amazing group, and trainer led exercises await you!

I leave nothing to question...just results!

- Coach Kari 🫶

04/24/2026

Thank you to all of my workshoppers!
We sure have a good time getting healthier and building muscle 💪

Address

344 3rd Street
International Falls, MN
56649

Telephone

(218) 324-0027

Website

Alerts

Be the first to know and let us send you an email when The workshop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The workshop:

Shortcuts

Share

Category