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The workshop A place of encouragement and dedication...to YOU! Boot camp style workouts with a certified PFT through ISSA. You will get your butt kicked, in a GOOD way!

Come and see me, Kari Gansch, for a 1 hour session 3x's a week, in the evening and/or morning...I also offer 1/1 sessions and boxing. This is a place where I will push you to do your best, be your best and never give up. We will have fun and you will NEVER be bored...come sweat off the stress of your day with me. You won't regret it. Classes include weigh ins, body measurements, and body fat %'s. I incorporate strength training and cardio...so you will lose weight and tone. YOU are the only one who can make the change...start today! Please message me on here with any questions you may have! Certified Fitness Trainer, Precision Nutrition Coach, Boxing and Self Defense Instructor and Wellness Coach through ISSA. Also have CE certificates in 'Women's Weight Management' and 'Strength and Conditioning for the Combat Athlete', 'Body Image, Self Esteem' and 'Foam Rolling'. The workshop also has a treadmill, elliptical, bike room...along with a 'relaxation' room, that includes heated beach sand to sink your toes into while sitting under mineral heat lamps, a massage chair and far infrared sauna. Essential oil diffuser, salt lamp and voice operated music is also available. Come join us @ the workshop!

Beautiful sky this morning 😍
10/07/2026

Beautiful sky this morning 😍

We always have room for you! Stop saying tomorrow and join us TODAY!MWF @ 6AM MTTH @ 4PMBOXING TUESDAYS @ 5PMKIDS 9+ JIU...
10/06/2026

We always have room for you! Stop saying tomorrow and join us TODAY!

MWF @ 6AM
MTTH @ 4PM
BOXING TUESDAYS @ 5PM

KIDS 9+ JIU-JITSU WITH AARON TTH's @ 5:30 PM

KIDS BOXING W's @ 5:30 PM

If you're interested in 1/1s, I have very limited space, but we can work together to find something that fits your schedule.

Group: $130/month (12 sessions)—no extra charges for 24/7 access to both floors. Includes weigh-ins, body fat %, and measurements.

Boxing: $120/2 months (8 sessions)
Kids Jiu-Jitsu: $80/month (8 sessions)
Kids Boxing: $40/month (4 sessions)
1/1 Sessions: $20/session

Hope to see you on the mats very soon! - Coach Kari

🥊🥋💪

10/06/2026

24-7 FREE access to 2 floors of the gym when you're a workshop member. 💪 No extra charges ever!!! Working out with us includes weigh ins, bf% and measurements. We track. We make gains. That's it.

We put our heads down and we do the work, and it shows!!!!

10/02/2026

There will be NO 6am (Friday morning) class, thank you!

— Coach Kari 🫶

09/30/2026

Used "Bob" today... teaching them to turn their foot on the step out for leg kicks and keep the hands up. They did great for their first time!!!!

09/30/2026

Love coaching these two! And a HUGE shout out to Randy Shoberg for bringing us "BOB", we truly appreciate it!

09/28/2026

💥Parents and guardians 💥

Friendly reminder, especially now that school has started. Please make sure to do a skin and nail check before jiu-jitsu and boxing. It is common practice for coaches to not let kids on the mat for jiu-jitsu until their nails are clipped. Both fingers AND toes. So please, instead of giving that job to Aaron Nordrum and I, make sure to stay on top of that. We will require hand washing beforehand as well.

And as always... no shoes on the mats! Not even on the edge at the top of the stairs. So please make sure to take shoes off before coming up. The amount of germs and bacteria on the bottom of shoes is too much to even list...so we don't want any of that on the wrestling mats. I'm constantly bleaching the mats and spraying the weights, but skin to skin/body contact sports is a different animal all together.

Your cooperation is greatly appreciated! Thank you!

— Coach Kari 🫶

09/23/2026

1 more 😁

09/23/2026

Good job Emerson!!! 👊🥊

09/23/2026

Just a heads up that there will be NO 4:00 class tomorrow (Thursday). Thank you!

Tonight — in case you'd still like to sign your child up, 9+ boxing begins at 5:30.

- Coach Kari 🫶

Address

344 3rd Street
International Falls, MN
56649

Telephone

(218) 324-0027

Website

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