The workshop

The workshop A place of encouragement and dedication...to YOU! Boot camp style workouts with a certified PFT through ISSA. You will get your butt kicked, in a GOOD way!

Come and see me, Kari Gansch, for a 1 hour session 3x's a week, in the evening and/or morning...I also offer 1/1 sessions and boxing. This is a place where I will push you to do your best, be your best and never give up. We will have fun and you will NEVER be bored...come sweat off the stress of your day with me. You won't regret it. Classes include weigh ins, body measurements, and body fat %'s.

I incorporate strength training and cardio...so you will lose weight and tone. YOU are the only one who can make the change...start today! Please message me on here with any questions you may have! Certified Fitness Trainer, Precision Nutrition Coach, Boxing and Self Defense Instructor and Wellness Coach through ISSA. Also have CE certificates in 'Women's Weight Management' and 'Strength and Conditioning for the Combat Athlete', 'Body Image, Self Esteem' and 'Foam Rolling'. The workshop also has a treadmill, elliptical, bike room...along with a 'relaxation' room, that includes heated beach sand to sink your toes into while sitting under mineral heat lamps, a massage chair and far infrared sauna. Essential oil diffuser, salt lamp and voice operated music is also available. Come join us @ the workshop!

06/09/2026

Canceling boxing tonight...sorry that it's last minute. We'll still get the same amount of classes, just have to extend it out one. Thank you!

- Coach Kari 🫶

Our sweet Jane with her bf % winnings! 💲💲Great job Jane! Well deserved!
06/09/2026

Our sweet Jane with her bf % winnings! 💲💲

Great job Jane! Well deserved!

See you soon! - Coach Kari 🫶
06/08/2026

See you soon!

- Coach Kari 🫶

06/03/2026

CONGRATS TO THE FOLLOWING!

Jane Pierce for bf% lost!
Betsy Williams McNitt for the basket drawing!

Great job! The bf was CLOSE and I'm so proud of the work done. Keep tracking and paying attention to the food you're eating and keep training! Whoop!

- COACH KARI 🫶

06/02/2026

NO SUGAR RESET!

Time for a no (or at least low) sugar reset!!!!

Workshoppers! I have a list for you to grab at workout! Suggesting no and yes foods...let's do this!

We had an awesome May with our challenge, almost every single one of you was down in body fat. I've got a couple more weigh ins and then I'll calculate the winner and we'll do our basket drawing. Thanks to everyone who participated...it's fun to watch what happens when you pay attention to what you're consuming. Tracking is key!!! And with the right macros, you'll be feeling better in no time!

See you at 4:00 tonight and 6am tomorrow for tabata.

A new 8 week session of boxing begins tonight at 5:00 🥊

- Coach Kari 🫶

06/01/2026

NEW MONTH FOR GROUP AND FOR 8 NEW SESSIONS OF BOXING.

PAYMENTS WILL BE DUE THIS WEEK.

THANK YOU!!

Had some fun tonight! Last night of kids boxing for the summer. Dunkin and gift cards for the boys. Thank you parents ...
05/27/2026

Had some fun tonight! Last night of kids boxing for the summer. Dunkin and gift cards for the boys.

Thank you parents and have a great summer kids. I'll miss you, but don't be shy and stop by over the summer to say!

-Coach Kari 🫶

05/26/2026

Tabata @ 4:00 peeps! Can't wait for a good workout with you all. 👊

Boxing will begin a new session NEXT week when the new month for payment begins...so NO boxing tonight!

So, 4:00 for tabata...but NO boxing until next week.

Thank you!
-Coach Kari 🫶

Hoping you all enjoy Memorial Day! We will never forget. 🇺🇸See you tomorrow!!!
05/25/2026

Hoping you all enjoy Memorial Day! We will never forget. 🇺🇸

See you tomorrow!!!

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05/21/2026

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Address

344 3rd Street
International Falls, MN
56649

Telephone

(218) 324-0027

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