Evolve U Fitness & Wellness

Evolve U Fitness & Wellness Evolve U fitness is a place where U create the best version of yourself! We also have a gym that is open from 5am-11pm daily with an access card

We offer a variety of group fitness classes, weight loss challenges,bootcamps, personal training & much more!! Evolve U is a full service fitness facility- Gym, Group & Fitness Classes. We are constantly expanding our programs, classes and staff to better serve U. Check out our website for more info! www.evolveufitnessifalls.com

TWO spots left for Empower HER that starts tomorrow!! A strength training program for women only. Comment or message us ...
09/13/2026

TWO spots left for Empower HER that starts tomorrow!! A strength training program for women only. Comment or message us to signup
Mondays and Wednesdays 4:30-5:15pm $199 -payment plans available 💪🏼

Drop your goals in the comments.Sometimes saying the goal out loud is the first step toward actually doing it.
09/12/2026

Drop your goals in the comments.

Sometimes saying the goal out loud is the first step toward actually doing it.

09/12/2026

WOULD U BE INTERESTED?!

We’re constantly trying to come up with ways to ensure U are on staying on track…

One of the hardest parts about working out isn’t knowing what to do …..it’s actually showing up consistently.

What if we created a private Evolve U accountability community for people who want a little extra push to get to the gym?

Think:

Set your workout goals for the week
Check in when you get your workout done
✔️ Encourage other members
✔️ Monthly consistency challenges
✔️ Fun challenges + shoutouts
✔️ A group of people who notice when you show up — and help get you back on track when you don’t

This would NOT be another workout class.

It would be about ACCOUNTABILITY. CONSISTENCY. COMMUNITY.

We’re just testing the idea right now, so tell us:

👇 Would you join something like this? ⬇️

Comment I’M IN below, or tell us what would help U stay accountable to your workouts.

No commitment. We just want to see if our community would use it!

5:30 CLUB IS BACK!!!!Registration is officially open for our next round of the 5:30 Club!If U like workouts that challen...
09/09/2026

5:30 CLUB IS BACK!!!!

Registration is officially open for our next round of the 5:30 Club!

If U like workouts that challenge U, a group that pushes U and the feeling of walking out knowing you gave it everything you had — this is your crew.

HIIT
Strength
Kickboxing-inspired workouts
Accountability
A whole lot of encouragement

Is it hard? Yep.

Do you have to be the fittest person in the room? Absolutely not.

We all start somewhere, and every workout can be modified to meet you where you are.

The next round starts in October and spots are limited.

Ready to see what you're capable of?

Grab your spot in the next 5:30 Club! https://wix.to/2SoIirQ

There’s still room for U!!!! We have just a few spots left in EmpowerHER, our progressive strength training program for ...
09/08/2026

There’s still room for U!!!!

We have just a few spots left in EmpowerHER, our progressive strength training program for women.

This isn’t about showing up and doing a random workout. Ashley is building a program for U to gain strength week by week, learn movements, gain confidence and discover just how capable U are.

Mondays + Wednesdays
4:30–5:15 PM
Progressive strength training
Small group atmosphere

U do NOT have to already be strong. U don’t have to know your way around the weight room.

That’s why we’re here.

If you’ve been thinking about EmpowerHER, grab one of the remaining spots and come get stronger with us. MESSAGE US TO SIGNUP

Maybe you don’t need another complicated fitness plan.Maybe you just need a place to move. A place where you can put you...
09/08/2026

Maybe you don’t need another complicated fitness plan.

Maybe you just need a place to move.

A place where you can put your headphones in and do your own thing.

A place where you recognize the people around you.

A place where you don’t have to already be “fit” to belong.

That’s Evolve U.

Strength equipment
Cardio equipment
Functional training
A supportive, welcoming environment

Whether you’re just getting started or fitness has been part of your life for years, U belong here.

Gym memberships are available now.

Message us if you'd like to learn more or come check out the space!

This week's schedule
09/07/2026

This week's schedule

Senior Fitness Classes resume this week! Walk-ins welcome! Feel free to message with any questions. Each session we work...
09/07/2026

Senior Fitness Classes resume this week! Walk-ins welcome! Feel free to message with any questions.
Each session we work on strength, stability and cardiovascular health.

09/03/2026

WE’RE BUILDING SOMETHING NEW!!!

Ashley has been dreaming up a new women’s strength-focused group at Evolve U!
The idea is simple:

-45 minutes of intentional strength training
-Mondays + Wednesdays from 4:30–5:15 PM
-Group environment
-Learn proper lifting technique
-Build strength progressively from week to week
-Focus on getting stronger—not just getting sweaty
-A supportive community of women doing it together

This wouldn’t be a random workout every time you walk through the door. We’d actually build on what we did the week before, track progress and work toward becoming stronger and more confident with weights

Cost is $199 for 10 weeks (payment plan available). Starts September 14th!! 💪🏼

Send us a message if you’d want to be part of this first group! EmpowerHER!!

Address

1414 Highway 71
International Falls, MN
56649

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

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