Mind.Body.Soul Fitness

08/12/2020

If you cant get out into nurturing nourishing Mother Nature, take some time wnjoying this sound immersion...
Let me know how you like it 👇🏼below

Visit FlowHub app portal with a variety of over 700 flow triggers & programs (constant monthly additions of new flow state triggers) for every possible situa...

01/21/2020

Burpees, Crunches, Jax, Skaters, planks- the fab Five of Fitness....
Check out this mom and her World Record:

Emma laielli was born with Omphalocele – a rare birth defect that causes an infant’s organs to be born outside of the body.

05/31/2019

You need fat in your diet. Fat transports vitamins and is used to create hormones in the body. Low fat diets are generally unhealthy and have led to much higher levels of sugar (to replace the missing flavor!).
Healthier fats are generally avocado, coconut, and uncooked olive oil.
We need ~20-30%fat, ~20-25% protein and finally ~50% carbohydrates (high fiber veggies and fruit being best) in your daily diet.

05/12/2019

This is the ACIM Weekly Thought emailed to subscribers today by the Foundation for Inner Peace. To subscribe to this free service, visit https://acim.org/fip/acim-weekly-thought-subscribe/ To see all the weekly thoughts emailed over the years, visit https://acim.org/fip/weekly-thoughts-full-collection/ Please visit our new website at https://acim.org

02/19/2019

🎼 “You’ve got to move it, move it..,” 🎶 🎶 🎶

02/12/2019

Soul- ✨ Choose something ✨
+ Mind- Focus (keep making that choice, no matter what).
+ Body- Behave from that choice (Do it).
= Results!
And, if you feel stuck, try it in reverse. Get up and move, jive, dance, shake, swim, skate, walk, si g, garden (you get the idea)... Notice what thoughts come up, what inspiration floats in.... then from this space and frame of mind, breathe.... and choose, focus, and, go do it!!!
Or, start in the middle. Find some good feeling thoughts or read something that generates some energy or peace or inspiration within you, then again- decide, focus, and go for it!!! 😄✨💕

01/14/2019

“Chance or accident is not responsible for the things that happen to you, nor is predestined fate the author of your fortune or misfortune.

Your subconscious impressions determine the conditions of your world. The subconscious is not selective; it is impersonal and no respecter of persons.

The subconscious is not concerned with the truth or falsity of your feeling.

It always accepts as true that which you feel to be true.

Feeling is the assent of the subconscious to the truth of that which is declared to be true.

Because of this quality of the subconscious -

✨ there is nothing impossible to man.

Whatever the mind of man can conceive and feel as true, the subconscious can and must objectify.

Your feelings create the pattern from which your world is fashioned, and a change of feeling is a change of pattern.” - Neville

11/08/2018

Let it Snow ❄️...

I'm just going to leave this here...

10/28/2018

Why habits are hard to break and why Willpower isn’t the answer
C: Conscious mind- tip of iceberg.
S: Subconscious mind- huge chunk below the surface, infinitely large, taps into the all-knowing Universe for support .

Ship analogy:
C- captain. can only process 5-9 bits of info., makes decisions, willpower, commands S
S- subordinates (crew). stores memories, run the body processes, takes orders (IF and only IF they aren’t in conflict < key point!)

Repetition of a behavior, thought or event will get stored for us by dropping down into the S. The S then runs it Automatically- forming what we call a Habit (our ‘crew’ at work for us)!

But sometimes we need to change directions. Our Life may not be smooth sailing in one or more areas. It may not be easy as our subconscious intended for us.

Our subconscious fights change as it had our best interest at heart with our established habits and body processes. These become inner beliefs and no willpower can override our Subconscious beliefs.
This is why people lose weight for only so long, then gain it back only to reinforce the negative belief which then creates an extra 10 lbs. Gee thx!

So what to do?

Well, Traumatic Emotions can speed things up. However, do you want to experience a potentially deadly titanic event before changing your course in life?

No, most likely not. But this can be an Aha for some people.

Why wait- The good news is there’s another very effective way. It turns out that the mind doesn’t distinguish real from imaginary.

IMAGINATION trumps boring old reliable repetition. It wins! Woohoo!

So Using Imagination coupled with the right emotion is a right brain process that helps us bypass the C and tap into the S for lasting change! Finally.

We CAN re-write our own story and CAUSE different outcomes. Observe your current thoughts, rules and outcomes. If your wants and your outcomes don’t match up- you’ve been using your imagination in the wrong direction or not at all, living at the effect of the winds to steer your ship.

If you’re stuck, often You are in a position where You don’t even know what you don’t know that has been holding you back. And that’s ok.

The truth is there is an amazing treasure within your Subconscious mind. Tapping into this will change you life forever.

Start observing your mind. Jot down your dominant thoughts. Start imagining the best. See what comes up. If negative thoughts/beliefs pop up, question their truthfulness. Demand more.
The Universe IS on your side... Use it wisely.

10/22/2018

If you’re overwhelmed at the Gym, try these 5 exercises and you’ll be in top form in no time!
Let me know if you try...