Move and Stretch

Move and Stretch Classes
Hula Hoop Yoga
Private and Group lessons
Move and Stretch Hula Hoop Yoga Book Hula Hoops - 3 sizes all colors
email [email protected] Hi!

Have 6 step yoga program with book. Use hula hoops, small and large, to extend one's self in yoga pose. Works external balance and internal core. Live in a Florida swamp. Teach yoga to all ages at the local library 2 times a week, community colleges, and hold hula hoop yoga at local bandshell. Have an occasional workshop at one of the ultra healing/sacred Florida Springs. Salt Springs is the close

st and a warmer sodium healing springs. Love working with people and healing the body. Like to mix things up and open a students mind to endless yoga possibilities!

10/12/2017

This coming Tuesday! 6-8 at 135 CR 315 S Interlachen
See ya there !

08/01/2017
Yoga Brunch Healthy and Heart Felt
08/01/2017

Yoga Brunch
Healthy and Heart Felt

Classic! Just finished Jane Fonda's low impact workout and had so much fun! You can check it out at the Hawthorne Librar...
07/25/2017

Classic! Just finished Jane Fonda's low impact workout and had so much fun! You can check it out at the Hawthorne Library!
Here is her revolutionary first ever home workout video.
https://www.youtube.com/watch?v=AdbjM0nZClw

Move and Stretch Yoga class super loves our ICC volunteer Brenda Hicks! We gifted a beautiful orchid from local orchard ...
07/23/2017

Move and Stretch Yoga class super loves our ICC volunteer Brenda Hicks! We gifted a beautiful orchid from local orchard raiser Garry Trafford! Gratitude for all your time Brenda! You are loved and appreciated!

07/20/2017
07/07/2017

Move and Stretch is a community yoga class for women to learn and practice breathing and safe stretching.

06/27/2017

At the Community Center tonite sharing natural dental remedies! 6 - 8pm

Address

Interlachen, FL
32148

Telephone

386-546-6554

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