Sage Studio

Sage Studio is where movement meets real life.

We offer:
✔️ Functional fitness classes
✔️ Yoga for strength, mobility, and balance
✔️ Personal & semi-private training
✔️ Health and wellness coaching
All designed to help you feel stronger, more capable.

11/02/2026

Different weights. Different abilities. Same purpose.

Thats what we are here.

Different weights scattered across the floor. Different people with different strengths, limitations, experiences, and goals.

You don't have to lift the heaviest weight. You don't have to move like the person next to you. You don't even have to know what you're doing when you first walk through our doors.

You just have to be willing to show up- SHOW UP FOR YOURSELF!

Some of us are building strength. Some are rebuilding it. Some are working on balance, mobility, or simply feeling better in their everyday lives. Some of us are just simply trying to feel better in our own skin.

And we're all doing it together.

Movement isn't about keeping up with someone else. It's about building a body that supports the life you want to live whether your 20 or 95.

We are here for you!

10/29/2026

We started our Sage Strong pilot program 6 weeks ago, and ended it strong this week.
We had great feedback and its a program worthy of keeping on our schedule!

We know the holidays are creeping up quickly and while life might be getting busier, that doesn't mean your strength has to take a back seat.

What if, instead of waiting until January to focus on yourself, you used these next couple of months to KEEP building?

💪 That's what SAGE STRONG is all about, building on a foundation that carries you through life.

This isn't your typical group fitness class where you show up, sweat for 60 minutes, and head home.

Sage Strong is a small-group strength and conditioning training experience, limited to just 8 participants.

We're focusing on simple and basic movements and how to progressively build strength and endurance over time.

You'll receive more individualized attention, coaching on technique, modifications when needed, and opportunities to challenge yourself as you get stronger- and yes you may even give me that look of "Are you sure" when I hand you weights that you have never touched before. 😂

It's not about doing more exercises, moving faster, or leaving completely exhausted.

It's about training with intention. Tracking your progress and allowing yourself to push a little more with confidence.

Because getting stronger isn't just about what you can lift in class. It's about building a body that's capable of doing more in everyday life.

And you don't have to wait for a new year to start doing that.

SAGE STRONG —
📅 Mondays & Wednesdays
⏰ 7:15 AM or 3:15 PM
💪 45-minute sessions | 8 coached sessions per month
👥 Limited to 8 participants
💚 $80/month for Sage Studio unlimited members
💚 $150/month for nonmembers

Pre-registration required.

Interested in taking your strength training to the next level? Send me a message. Let's talk about whether Sage Strong is a good fit for you!

10/29/2026

Pilates? Not in here! We call it MELates! 😂💪

Today's Mindful Movement class had a little Pilates twist, and these ladies showed up ready to work!

We worked on core strength, stability, control, balance, and let's nott forget those glute muscles 😂

One thing I love about Mindful Movement is that we get to explore different ways to move our bodies, challenge ourselves, and have a little fun while we're at it.

I think MELates was a hit! We had lots of laughs, things to say, we even broke out in sweet.

Just another Thursday at Sage Studio Movement! 💚

10/28/2026

🌿 Been thinking about trying Sage Studio Movement? Here's your invitation!

Maybe you've been wanting to get stronger, move more, or simply find a place where you feel comfortable showing up just as you are.

But you're not quite sure where to start or which classes would be right for you.

That's exactly why we offer our $39 Introductory Pass!

For just $39, you'll get 14 consecutive days of unlimited regular classes to explore everything from strength training and cardio to yoga, balance, and mindful movement.

Try different classes, meet our instructors, get to know our community, and find what works for YOU.

You don't need to be in shape to start. You don't need to keep up with anyone else. And you certainly don't need to know what you're doing before you walk through our doors.

That's what we're here for. 💚

🌿 $39 for 14 days

🌿 Unlimited regular classes

🌿 First-time visitors only

🌿 Pre-registration required ( message, call or text us)

Specialty classes and programs are not included.

This is an ongoing offer, not a limited-time promotion!

Ready to see what Sage is all about? Send us a message and let's get you started!

Sage Studio Movement — Movement for every season of life.

10/28/2026

This is our weekly schedule. It will be pinned to the top of our page for easy access to see what our schedule is. If there are any schedule changes during the week they will be posted on our regular Facebook feed. If you would like to share this schedule with a friend, all you need to do is tag their name in the comments.

10/27/2026

These are the moments we train for in the studio.

Our Sage Social was going on a American Rail bike adventure. It wasn't easy but we accomplished it with team work!

It's so fun to have a community that you can experience life's adventures with.

Its even better to know that you are capable of doing it because you workout at a studio that knows how important it is to keep you strong with functional movement workouts! 💚

10/24/2026

We had a great time last night at the Paradise trunk or treat! It was so much fun seeing all the kids in their costumes and seeing friends and family too!

10/21/2026

Our amazing friends and family took our shirts all around the world! One made it to the top of Kilimanjaro!

10/21/2026

10 years.

10/21/2026

Often, people think we just opened our doors.

But did you know we've actually been here for 10 years?

📍On October 17, 2016, Michelle opened In*******se Yoga Studio.
📍In 2020, Michelle changed the name to Sage Studio.
📍In January 2026, ownership changed hands. Michelle retired from the business side of the studio, but thankfully, she continues to teach and remains part of our Sage community.

What started as a yoga studio has evolved and grown over the last 10 years, and we have our community to thank for that.

Our members trust Sage Studio, the values we stand for, and what we do here. Some have been with us since the doors first opened. Others have been here for years, and some are just beginning their journey with us.

We've had members come and go over the years. Life happens. Circumstances change. But one thing has always remained the same: No matter how long you've been away, you're always welcome to come back.

Over the years, we've evolved into so much more than a yoga studio. Our focus has grown to include functional fitness, strength, balance, and movement that supports us in everyday life.

Our yoga classes complement our fitness classes, and together they offer something for every body, every ability, and every season of life.

But through all the changes, one thing hasn't changed.
The heart of Sage has always been its people.❤️

It's the familiar faces, the friendships, the laughter, the encouragement, and the trust you place in us every time you walk through our doors.

Buildings don't create communities. People do.

And for 10 years, you've helped make Sage what it is today.

As the current owner, I'm grateful to be part of the next chapter of something Michelle started a decade ago. My goal isn't to change what made Sage special, but to continue building on it, helping it grow while staying true to the values that brought people here in the first place.

To everyone who has walked through our doors over the last 10 years, THANK YOU.

Whether you've been here since day one, joined us last week, or haven't visited in a while, you're part of our story.
Here's to 10 years of Sage, and to everything still ahead. 💚

Address

3610 Old Philadelphia Pike Gordonville
Intercourse, PA
17529

Website

http://www.sagestudiomovement.com/

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