Sage Studio

Sage Studio is where movement meets real life.

We offer:
✔️ Functional fitness classes
✔️ Yoga for strength, mobility, and balance
✔️ Personal & semi-private training
✔️ Health and wellness coaching
All designed to help you feel stronger, more capable.

09/17/2026

Whether you're 20 or 80, your body needs basic skills to continue to function your best in everyday life.

Balance. Strength. Coordination. Stability.

The ability to shift your weight, react, reach, pull, step over something, sit down and get back up again.

In this video, we're tossing a ball while balancing on one leg. We're sitting, standing, stepping over an imaginary obstacle and transferring our weight. We're doing a single-arm row.

They are all exercises that we are doing for real life.

👉At 20, these skills help you move better, perform better and build a strong foundation.
👉At 50, they help you keep doing the things you love while maintaining strength and confidence.
👉At 80, those same skills can help you continue navigating everyday life with as much independence and confidence as possible.

And here's the important part:

Every movement in each class can be adjusted to meet you where you are.—and then we build from there.
That's what we do at Sage Studio Movement.

We're training for life, no matter your age.

09/16/2026

We've always had a little challenge in our space with regular jump ropes, so now we’re jumping rope WITHOUT THE ROPE. 😂

Our new wireless jump ropes have officially entered the studio and its exciting!

This means ZERO chance of whipping yourself in the ankles, or tripping over them!

Movement doesn’t have to be boring. It doesn’t have to look the same all the time!

And you definitely don’t have to be “good” at everything we try!

09/15/2026

SAGE STRONG starts September 21st 💪

You don’t need to spend hours in the gym to get stronger.

You need a solid plan, and consistency.

That’s how Sage Strong is designed.

This is a 45-minute Strength + Conditioning class designed to help you build a body that works better for your actual life.

Strength training helps us build and maintain muscle, support our bones and joints, improve balance, and stay capable as we get older.

And conditioning isn’t just “cardio.” It’s training your body to handle activity better—improving your stamina, work capacity, and ability to recover so everyday things don’t leave you feeling completely wiped out like chasing after those kids, hiking and walking up flights of stairs.

We’ll lift.
We’ll carry.
We’ll push and pull.
We’ll squat and hinge.
We’ll work on core strength, balance, and endurance.

And we’ll do it in 45 focused minutes.

Whether you’re thinking, “I really need a starting point,” or you’ve been exercising for years and want something new to challenge you, Sage Strong is built for ALL levels.

Everything can be progressed or modified to meet you where you are.

This is where you come to GET stronger.
📅 Begins September 21
Mondays + Wednesdays
⏰ 7:15–8:00 AM OR 3:15–4:00 PM
45 minutes. Twice a week. Let’s see what stronger can look and feel like. 💪
Message us to sign up!

09/14/2026

Lets get this new week started!

09/11/2026

🥊 BOXING STARTS NEXT WEEK🥊
Never boxed before…
Perfect. You don’t need to have.
You don’t need to be coordinated.
You don’t need to be “in shape first.”

For 4 weeks, we’re going to learn the basics, hit the bags, get our heart rates up, build strength, boost confidence and release some stress while we’re at it.

This is hard-hitting, approachable and for ALL levels.

🥊 4-WEEK BOXING SERIES
Thursdays | 7:45–8:30 PM
September 17
September 24
October 1
October 8
$60- current Sage members
$80- non Sage members

Message us to save your spot!

09/09/2026

Todays 9/9- Fitness Class is with linda at 6:30pm.

Linda Reeder Barnes will also be teaching a Strength class Thursday 9/10 at 9am.
And a cardio class Friday 9/11 at 9am.

Julie Meck Umstead will be teaching her Yoga flow at 6:30 pm Thursday 9/10 evening.

Saturday 9/12 9am -open gym

Hope this clears any confusion up!

09/06/2026

We hope your having a great weekend!
Here is this week's modified schedule.

09/04/2026

We've had a few questions about the “conditioning” part of our new Strength & Conditioning class, so lets clear that up!

Strength is exactly what it sounds like—we’ll use dumbbells, kettlebells, bands, body weight and other equipment to build strength throughout the entire body.

Conditioning simply means training your body to handle activity better. We’ll work on things like stamina, muscular endurance, coordination and your ability to recover between bouts of movement.🙂

That might look like different carries, step-ups, medicine ball work, faster-paced strength circuits, low-impact cardio intervals or putting a few exercises together with shorter rest periods.

And NO—you do not have to run, jump or already be “in shape” to take our new class.

Everything can be adjusted for your fitness level. You choose your weights, your pace and your version of the movement.

The goal isn't to see who can survive the workout. 😂

The goal is to help your body become stronger and more capable of handling real life!

09/02/2026

“But what if I can’t keep up?”

Maybe you’ve looked at one of our classes and thought about coming… but then your brain started doing its thing.

👉I won’t know what I’m doing.
👉Everyone else will know the exercises.
👉What if I can’t keep up?
👉What if I feel completely out of place?

Here’s what I want you to know.
We use a lot of different tools to train our bodies—and there’s more than one way to use every single one of them.

A lighter weight. A heavier weight. A chair for support. A smaller range of motion. A different exercise altogether. These are just a few examples.

You don’t have to walk through our door already knowing what you’re doing. That’s why we have instructors! 🙂

Our classes aren’t about keeping up with the person beside you. They’re about learning how to move, getting stronger, and finding what works for your body, at your level, in this season of your life.

You don’t have to wait for the perfect time,
You just have to be willing to ger started.

08/31/2026

💪 Introducing SAGE STRONG

A 6-week Strengthening + Conditioning program built for anyone who wants to get stronger, improve endurance, and feel more confident with strength training—without the intimidating gym atmosphere.

And when I say anyone, I mean it!

Maybe you've never picked up a dumbbell before. Maybe it's been years since you've exercised consistently. Or maybe you've been strength training for a long time and you're ready to be challenged.

You don't have to be at the same level to train together.
That's where the coaching comes in.

Throughout each 45-minute session, we'll work on full-body strength, functional movement, core stability, balance and conditioning using dumbbells, kettlebells, bands, steps and other equipment.

I don't expect everyone in the room to use the same weight or even perform every exercise exactly the same way.

I'll help choose the weight, variation and level of challenge that's appropriate for YOU.

Over the six weeks, we'll build on what we're doing—learning movements, increasing resistance when appropriate, improving endurance and giving you the opportunity to actually see and feel your progress.

This isn't six weeks of random workouts.
It's 12 coached training sessions designed to help you become stronger and more confident in what your body can do.

SAGE STRONG
📅 September 21 – October 28
Mondays + Wednesdays
⏰ Two training times:
7:15–8:00 AM
3:15–4:00 PM

Choose your primary training time, with the flexibility to attend the alternate session when needed and space allows.
💲 $150 for the full 6 weeks
💲 $120 for current Sage members

Beginners are welcome. Experienced exercisers are welcome.

You don't need to get stronger before you walk through the door.
That's what we're going to do here. 💪

Message us to sign up and with any questions!

Address

3610 Old Philadelphia Pike Gordonville
Intercourse, PA
17529

Website

http://www.sagestudiomovement.com/

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