Sage Studio

06/08/2026

Looking froward to a spending a new week with our community💚

06/05/2026

Jiu-Jitsu offers kids a chance to build confidence, learn valuable life skills, and discover what they're capable of in a supportive environment.

Here are 5 reasons Jiu-Jitsu is great for kids:

🥋 Builds Confidence
As children learn new skills and overcome challenges, they gain confidence that carries over into everyday life.

🥋 Teaches Respect & Discipline
Kids learn to listen, follow directions, respect others, and stay committed to their goals.

🥋 Develops Problem-Solving Skills
Children learn to think through situations and make decisions under pressure.

🥋 Improves Strength, Balance & Coordination
Through movement, drills, and practice, kids develop body awareness and physical skills that benefit them both on and off the mat.

🥋 Provides Positive Social Connections
Students learn teamwork, encouragement, and how to support one another while learning together.

Our 6-week Youth Jiu-Jitsu Program is designed for ages 8-13 and welcomes beginners.
Whether your child is active, shy, athletic, or simply looking to try something new, this program offers a fun and supportive place to grow.
📅 Starts June 24th
⏰ Wednesdays 5:15-6:15 PM
📍 Sage Studio Movement
Message for more information and to sign up!

06/03/2026

Today the studio looked a little chaotic.

A yoga mat here. Dumbbells there. A step, bands, suspension straps, kettlebells... equipment scattered everywhere.💪

But that's exactly how it should look.

Today I trained a figure skater, someone brand new to the studio, two women in a semi-private session who consistently put in the work and are seeing the results of that commitment, and a seasoned client who shows up ready to sweat and gives 100% every single time.

Four very different people. Four different goals. Four different starting points.
And none of them needed the same program.

Because coaching isn't a cookie-cutter formula.

It's meeting people where they are. It's using the right tools for the person standing in front of you. It's knowing when to challenge, when to support, and when to simply help someone take the next step forward.

Sometimes life feels a lot like this studio looks today—busy, messy, and a little all over the place.

But growth doesn't happen because everything is perfectly organized.
Growth happens when you have the right tools, the right support, and the willingness to keep showing up.
Different levels. Different tools. Same goal: Growth. 💚

If you are needing some more individualized help send us a message!

06/02/2026

💚 Introducing Sage Girls: The Confidence Project 💚

As women, many of us know what it feels like to question ourselves, compare ourselves to others, or wonder if we're enough.

The truth is, girls today are facing those pressures earlier than ever.

How do we help our girls grow up confident in a world that constantly tells them they need to be more?

More perfect.
More popular.
More like everyone else.

That's why I'm excited to introduce Sage Girls: The Confidence Project.

A 6-week program designed for girls ages 8-11 that focuses on confidence, self-awareness, creativity, friendship, mindfulness, and positive self-belief.

Each week we'll explore confidence-building topics through:

🧘 Yoga and mindful movement
🎨 Creative art projects
💚 Positive self-talk
🤝 Friendship and connection
🌱 Resilience and growth mindset
✨ Mindfulness and emotional awareness

Our goal isn't to create perfect girls.

Our goal is to help girls recognize their strengths, trust themselves, and understand that they are already worthy exactly as they are.

📅 Begins July 7th
⏰ Tuesdays | 10:30-11:15 AM
👧 Ages 8-11
💲 $125 per child
🎁 Includes a Sage Girls yoga mat and program t-shirt

Space is limited.

To learn more or register, visit:
sagestudiomovement.com

Helping girls learn to trust themselves, believe in themselves, and shine as they are. 💚

06/02/2026

When most people think of yoga, they think of touching their toes.

But yoga is so much more than flexibility.

Research shows that regular yoga practice can help improve balance, strength, mobility, stress management, sleep, and overall well-being. It can be beneficial whether you're 35 or 85.

At Sage Studio, our yoga doesn't have to look perfect.

We use props.
We modify.
We adjust.
We choose what works for our bodies today.

Some people practice in a chair.
Some practice on a mat.
Some wear shoes.

The goal isn't to twist yourself into a pretzel.

The goal is to move better, feel better, and build a stronger connection with your body.

That's yoga. 💚

06/01/2026

🥋 NEW THIS SUMMER AT SAGE STUDIO MOVEMENT! 🥋

We're excited to introduce our Youth No-Gi Jiu-Jitsu Summer Program for kids ages 8–13!

This beginner-friendly 6-week program is about much more than learning martial arts. Through foundational jiu-jitsu skills, kids will learn how to:
✅ Build confidence in themselves and their abilities
✅ Improve focus, listening skills, and self-control
✅ Develop respect for instructors, teammates, and themselves
✅ Learn problem-solving and critical thinking through movement
✅ Gain body awareness, coordination, balance, and agility
✅ Practice teamwork, sportsmanship, and perseverance
✅ Learn age-appropriate self-defense concepts in a safe and supportive environment

Whether your child is active, shy, athletic, or simply looking to try something new, this program provides an opportunity to grow physically and mentally while having fun and making new friends.

📅 Wednesdays(dates in the flyer)
🕔 5:15–6:15 PM
📍 Sage Studio Movement 3610 Old Philadelphia Pike Cross Keys Shopping Center In*******se, PA
💲 $149 for the full 6-week program
No experience necessary!

Register by contacting us through here or
📧 [email protected]
📞 717-449-6852
@

06/01/2026

Let's welcome June in together! 💚

05/25/2026

On Saturday this group completed a workout called the Murph in memory of U.S. Navy SEAL Lieutenant Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005, while protecting his team

The original workout:

👉1 mile run
👉100 pull ups
👉200 push ups
👉300 squats
👉1 mile run

We did modify where we needed to and successfully completed it! 💚

Great job Sagers, it was a tough one!

05/25/2026

05/21/2026

Great news!!

We will be having a special holiday weekend saturday morning at 8am! 💪