Monica B

Food. Fitness. Classes. Health articles. Annnd more! Like, comment, share and repeat!

04/18/2026

Who else LOVES a good chair workout? A chair, a pilates ball and a dumbbell. Core strength and balance!💪🏽😉❤️

The sighs between each set are the best.😨😰🥺

02/22/2026

💪🏽🥺🎂♓️

There's always that reminder that you just don't know what's going on in someone's life. Give the grace. Show them love!❤️

♓️

02/01/2026

It's giving Wonder Woman ViBeS!👸🏽🏃🏽‍♀️💚

I did this 5K internal style! As soon as I felt comfortable I picked up my pace ... I moved to earn this medal! Zero additional training. S/O to my fitness classes + weight training sessions that contributed to today's race. I survived!🙏🏽🎉🙌🏽

Loved warming everyone up & watching the doggies today! Until next time! ✌🏽🏃🏽‍♀️🏃🏾

01/25/2026

It is that time of year again ... Who's doing the 1/2 marathon? Who's doing the 5K? I'm so honored to be able to lead the warm-up for both races again this year!

Yup! It is literally a week away ... Join US! Move your bodies while helping our local recreation and parks!

I would LOVE to see YOU! Scan the QR Code to sign-up today!

12/21/2025

Last SPRINT WEEK of 2025!🏃🏽‍♀️🔥🏃🏾‍♂️ Thanks for the GREAT feedback towards the end of class. Looking forward to switching up HIIT & QUIT for 2026!

👀 Some of you heard and/or seen that I'm teaching Mondays aka (starting tomorrow) ... Yyyyyyeeessss! 6AM Rhythm Ride 🚲 & 7AM Total Body Strength 💪🏽

10/19/2025

First time seeing in-person! Loved it.♥️💯

10/14/2025

It has been over 25 years since I've attended 's workshop at a fitness conference... 🤯

Did you know that she's the creator of the ? The original sliding disc exercise system 💯

Thanks for signing my gliders. Our members absolutely LOVE them!💪🏽😉🩵🩶 Looking forward to sharing all NEW material later this week!✨️

09/14/2025

!🥺🙏🏽 I purchased during pre-sale and need this experience to be as CB smooth as possible.❤️

08/25/2025

Every so often I get to teach at an assisted living facility where we work on Strength & Balance.

Folks walk in, with & without walkers, even stroll in wheelchairs... in their 70s+... my oldest 96! It is truly a blessing to experience. As excited as they are to see me, I absolutely LOVE working with them. Their knowledge, humor and love fills my cup.

Word of the day: BALANCE. Worked on it during HIIT on the FitBench, and in a senior setting such as this one barely touching the chair. Extreme experiences, both equally important & valuable both physically & mentally.❤️

07/13/2025

They Came to Play!🤸🏾🤸🏾‍♀️ LEG DAY X HIIT & QUIT for the WIN!!! Overall feedback? They LOVED ALL of it! Especially the treadmill station. My personal favorite? The ball slams.

3 stations. 2 strengths. 1 cardio. 2 rounds. Reps over time.💪🏽🫠❤️🦵🏽

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03/22/2025

Copies made. Hello & welcome to our MARCH AMRAP CHALLENGE! Strengh Edition. WOOT!

HIIT & QUIT at

Remember, there's a spot for you!

HOW MANY ROUNDS CAN YOU GET IN 30 - MINUTES?

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Inglewood, CA
90301–90312

Website

https://linktr.ee/mbfapparel

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