Heytherefitness

01/10/2022

08/12/2021

Hey Fitfam !

Here is a great and effective whole body and belly work out. Targets lots of muscles and is a great cardio exercise as well. You can do this anywhere!

🌟Don’t forget to join one of my classes by registering on my website. Link in bio. Thank you!

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08/06/2021

To book a virtual work out class with me simply visit www.heytherefitness.com

There you will find;
👉🏽 Work out Schedules
👉🏽Pricing

🌟Don’t forget to register to the website. Thank you 🙏

08/06/2021

Hey fitfam, am here to help you achieve your fitness goals!

What we offer ;

✅Online Zoom work outs
✅ One on one and group classes for those living around .
We hope to expand to other areas soon.
✅Kids choreography
And so much more!

Visit our website (Link in the bio) , register, book a class and get started!

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08/03/2021

Gréât legs and belly burn work out!
This Chair Pose Twist with side crunches strengthens the thighs and ankles, while toning the shoulders, butt, hips, belly and back.
💁‍♀️It also stretches the shoulders and opens the chest.
💁‍♀️It tones your digestive organs and heart.
🌟Holding this pose for several breaths increases the heart rate, stimulating the circulatory and metabolic systems. It builds a lot of heat in the body, and fast!

👉🏽10 reps x 3 sets and slowly build up.
👉🏽Never rush your reps.
👉🏽ALWYS focus on your form.

⛔️ Do not do this if you are currently experiencing headaches, low blood pressure, or insomnia. ⛔️Always work within your own range of limits and abilities.
⛔️Make sure to do a 4-10min cardio warm up of your choice (jumping jacks, high knees, jogging, stairs, brisk walking etc) before doing this.

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***yworkout

07/30/2021

🌟Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

🌟 Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.

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07/29/2021

If you’re looking to get strong, curved and toned legs? Try jumping lunges.

Jumping lunges are a fantastic lower body exercise that increases the intensity and difficulty of the basic lunge by adding a jump. The addition of a plyometric jump not only challenges the quads, hamstrings, glutes, hip flexors, and calves, but it also recruits your cardiovascular system. This gives your heart rate a boost and helps you burn more calories.

👉🏽10 or 12 reps x 3.
👉🏽 Do not rush the reps, focus on your form and the targeted muscles.

⛔️ The jumping lunge is an advanced move. Even if you have a high fitness level, you still need to pay attention to all of the movements that make up this exercise.

⚠️Since the jumping lunge is an advanced move, you must first be able to master the basic lunge. If you’re not comfortable performing a walking lunge or you have questions about your form, ask a fitness professional to watch you do the move before moving on to the jumping lunge.

⚠️ Avoid landing too hard. Yes, this an explosive movement, but you don’t want to hit the ground too hard. If you’re landing too hard, scale back on how high you jump or shorten up your stance, and focus on a softer landing.

⚠️ If you feel any discomfort in your lower body, especially your knees, stop the exercise and check your form. If the pain continues, ask a trainer to evaluate your posture. This exercise is not recommended for people with knee or hip issues.

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***yworkout

07/27/2021

When you walk into nature no matter what place it is, the forest, sea, or sky, you come out with more wisdom, than before you came into nature….

Moreover you gain total peace of mind and serenity. This is part of your 🌟

Thank you Jah for your beautiful creations. 🙏

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07/27/2021

When you walk into nature no matter what place it is, the forest, sea, or sky, you come out with more wisdom, than before you came into nature….
Thank you Jah for your beautiful creations.

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07/27/2021

An upright row is an effective exercise to build strength in the shoulders and upper back.
It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

👉🏽 10–12 reps x 3 sets.
ℹ️Although it may be tempting, don’t increase the weight until you’re fully in control of 12 reps, as this can increase the chance of injury.⛔️

⛔️ Regardless of how and when you add an upright row to your routine, properly warming up before weightlifting is important.

⚠️Make sure to complete 5 to 10 minutes of low- to medium-intensity cardio followed by some dynamic stretching to prime your body for movement.

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07/26/2021

Needed these reminders… hope you do too fitfam! ❤️

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💛 💪 🙏

07/26/2021

A great legs and b***y work out is step up and down in squats positon.

This is a body resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise. ⁣

👉🏽10reps x3 reps , then slowly build up.⁣⁣⁣⁣⁣