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Reverse Warrior (Viparita Virabhadrasana)
12/22/2022

Reverse Warrior (Viparita Virabhadrasana)

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12/21/2022

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Pyramid Pose (Parsvottanasana)
12/20/2022

Pyramid Pose (Parsvottanasana)

Crescent Lunge/Utthita Ashwa Sanchalanasana Tutorial!!(Read Comments)
12/19/2022

Crescent Lunge/Utthita Ashwa Sanchalanasana Tutorial!!
(Read Comments)

SukhasanaThis pose is commonly used while meditating as well in the beginning of yoga sequences during breathing exercis...
12/14/2022

Sukhasana

This pose is commonly used while meditating as well in the beginning of yoga sequences during breathing exercises and warming up the body.

Cultivate a sense of humorHaving a healthy sense of humor can help you navigate moments when you feel uncomfortable, awk...
11/30/2022

Cultivate a sense of humor
Having a healthy sense of humor can help you navigate moments when you feel uncomfortable, awkward, or even embarrassed trying out new yoga poses.

Respect your body’s limitsDiscovering and knowing your physical and mental limits is vital to succeeding in yoga. Listen...
11/30/2022

Respect your body’s limits
Discovering and knowing your physical and mental limits is vital to succeeding in yoga. Listen to your body as you stretch, move, and breathe.

Set an intentionSetting intentions for your yoga classes can help you feel motivated to work towards your goals.
11/30/2022

Set an intention
Setting intentions for your yoga classes can help you feel motivated to work towards your goals.

Begin where you areYoga is a transformative journey meant to lead you towards some type of goal, whether that goal is le...
11/29/2022

Begin where you are
Yoga is a transformative journey meant to lead you towards some type of goal, whether that goal is less stress, better health, or inner peace. Knowing where you are can help you know where to begin and take your first steps towards your goal.

Modify for your body and needsParticularly at the beginning, it will be difficult to accomplish every pose covered in yo...
11/29/2022

Modify for your body and needs
Particularly at the beginning, it will be difficult to accomplish every pose covered in your class. If you find that you’re having trouble, your instructor can help you find ways to make it easier on your body.

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