Natashia and Tamera’s Shenanigans

Natashia and Tamera’s Shenanigans We are just two friends who like to have fun and are very passionate about fitness.

07/24/2023

Guys, this combo is freaking 💣! Today was adductors and quads.

07/20/2023

Looked up to see my boys practicing pull ups at the pool. 🥰

07/18/2023

This land mine Duo was a killer on the chest and back! It felt so good to feel that burn!

Dinner tonight! Compliments on of my mom! 48 grams of protein
07/11/2023

Dinner tonight! Compliments on of my mom! 48 grams of protein

07/10/2023

Mondays are for quads and adductors! 🦵🏼

Love this lady!
07/06/2023

Love this lady!

07/04/2023

I’ve taken preworkout for years. I’ve tried different kinds and have never felt an energy rush or anything from them. I was talking to Natashia Hosea about it this morning and she was like “do you happen to be add or adhd?” And then it clicked. I am very much adhd. Caffeine can have a stabilizing effect on those with add or adhd. Anyways, I thought it was super interesting and thought that maybe someone else could relate!

07/01/2023

I got back last night! 🎉 I wanted to work some biceps and triceps today. This was my last exercise and you can tell I was struggling. My triceps are exhausted in the best way!

06/29/2023

These are a killer! Tamera Peralez has been out of town so we have been trying new things this week! Boy am I excited to have her back!!

06/29/2023

This was 🔥 for my glutes!

06/27/2023

I’m in Burlington, Kansas with family. I always still try to get my workouts in when I travel. The local rec center has a pretty awesome set up. I fell in love with this back extension machine this morning!

06/17/2023

We had a great workout this morning. I’ve been feeling like I don’t do deads properly for a while now so today my goal was to get my form correct. I substantially dropped my weight and really focused on working the right areas.

I also kept it light on tricep kickbacks as well. When I go too heavy on certain things I feel as though I’m just slinging weights and not actually engaging muscles. Today was a great workout!

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Ingleside, TX
78362

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