Country Strong Performance & Fitness

Country Strong Performance & Fitness Country Strong is Western PA's premier athlete training facility! We design training programs for a Better movement=Fewer Injuries!

At Country Strong we strive to maximize everyone's genetic potential through sound scientific training principles. We use movements that directly transfer to the field of play to improve athletic abilities and movement in our Sports Performance Program. In our adult Kettlebell Cross class we use simpler versions of these same movements to enable better functional movement patterns in our adult clients. Reach your Genetic Potential Today!!

06/27/2026

Luke’s 1st Junior Nationals appearance is complete with a 210kg total. 92kg Sn**ch/118kg C&J. He does a phenomenal job of balancing weightlifting with his basketball career and will only grow in both sports!

06/23/2026

On Sunday Aidan swept Silver medals across the board in the 15U 79kg category! He battled some back pain in the month leading up to the meet and battled through it on the platform and even made a close attempt at a Sn**ch PR! Sn**ch: 87kg C&J: 112kg Total: 199kg 🥈 🥈🥈

06/22/2026

On Saturday Alena competed in the 13U 44kg category at the USA Weightlifting National Championship! It was one of the most competitive and well coached sessions we have ever been a part of! Alena Sn**ched 43kg and missed and took a shot at an American record at 47kg and missed. Good for the 🥈! She then went on to Clean and Jerk 59kg for a New American Record! Good for the 🥇! In the total however she came up short and took home the silver medal 🥈 with a 102kg total!

06/17/2026

Jade with a PR Front Squat from a few weeks ago! 24kg! It’s impressive how when the rep got tough she maintained really good position! Great spatial awareness for a young age! DM us if you want to get your child started weightlifting!

06/03/2026

A new 5RM at 315lbs for DB/WR ! Putting in work for Junior Year! Tyler has been really focusing on improving his squat depth and mobility! Don’t forget our SUMMER SPECIAL is available online and at the link in our bio until 6/15! Don’t miss out!

05/26/2026

Luke took his old 1RM and made it a 3RM! 160kg for 3! 353lbs!

05/20/2026

Alena’s 58kg C&J from ‘s meet a few weeks back! This lift was 1kg above the American Record standard set at 57kg. She is 13U and 44kg. The lift must be done at a USAW or IWF meet to be a record. A huge lift regardless! **ch

🚨Weightlifting Summer Special 🚨If you are a parent in need of an activity for your kid this summer this is the perfect o...
05/19/2026

🚨Weightlifting Summer Special 🚨If you are a parent in need of an activity for your kid this summer this is the perfect opportunity! This is a 3 month program to teach the sport of weightlifting to your child! Ages 9 & Up are welcome to participate! Who does weightlifting benefit? Anyone! It is perfect for an athlete or a child who needs to find a sport of their own! Offer Valid until June 15, 2026! **ch

🚨New Client Summer Discount 🚨Offer Valid till June 15, 2026. This discount applies to our Sports Performance Program onl...
05/18/2026

🚨New Client Summer Discount 🚨Offer Valid till June 15, 2026. This discount applies to our Sports Performance Program only! Current members will receive this discount if they refer 2 people for this offer! Regular rates apply after the 3 month Summer period! Unlock your Child’s Genetic Potential in a PROVEN system that provides RESULTS!

Address

442 Engle Road
Industry, PA
15052

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 7pm
Saturday 9am - 12pm

Telephone

+17246438086

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