Desert Metro Fitness

Desert Metro Fitness A gym that you can proudly call yours! A state-of-the-art fitness center with top-of-the-line equipme

HAPPY FOURTH OF JULY DAY!!!No group training on Monday!Regular Gym Hours!
07/04/2022

HAPPY FOURTH OF JULY DAY!!!
No group training on Monday!
Regular Gym Hours!

🔥READY TO TURN UP THE HEAT?!🔥Join our Summer Challenge ThrowDownThe contest begins Sunday June 12th, 2022.Nutrition Guid...
06/08/2022

🔥READY TO TURN UP THE HEAT?!🔥
Join our Summer Challenge ThrowDown
The contest begins Sunday June 12th, 2022.
Nutrition Guidance:
•Coaches explaining the importance of proper nutrition for each person’s needs. Educating the members on how to eat for their goal along with different eating tips or strategies for success.
•Weekly Check-ins to track progress
•Corrective Exercise Group Training:
Group Schedule:
Monday Through Friday
(& First Saturday of Every Month for Progress Check-Ins)
Time: 6am & 7am
Location: Desert Metro Fitness
44100 Jefferson St Ste E503 Indio, CA 92201

Choose a time that best works for you.
Slots are limited. RSVP yours now.
Accepting the first 7 sign ups for each group.
Don’t wait! Get in before it’s too late!



HAPPY MEMORIAL DAY!!!No group training on Monday!"It is foolish and wrong to mourn the men who died. Rather we should th...
05/29/2022

HAPPY MEMORIAL DAY!!!
No group training on Monday!

"It is foolish and wrong to mourn the men who died. Rather we should thank God such men lived."
—George S. Patton

JUNE 4th Mens Body Building Posing SeminarLeading the seminar w/ Coach Ryan Bentson & Guest Poser IFBB Pro Olympian Co...
05/09/2022

JUNE 4th Mens Body Building Posing Seminar
Leading the seminar w/ Coach Ryan Bentson & Guest Poser IFBB Pro Olympian

Come join us as we discuss the importance of posing!
The seminar will go over Body Building, Classic physique and Men’s Physique posing.
Main topics:
-Presentation
-Mandatories
-Routines

Make sure you save the date!!

March 26’th make sure you’re at DMF to meet and pose with .barley Olympian pro bikini. 12-3:00pm
03/20/2022

March 26’th make sure you’re at DMF to meet and pose with .barley Olympian pro bikini. 12-3:00pm

It’s finally here! DMF clothing shop is now open. Pre-order now. FYI this color combo and style will only drop this one ...
02/12/2022

It’s finally here! DMF clothing shop is now open. Pre-order now. FYI this color combo and style will only drop this one time. No plan on remaking these shirts,shorts,hat combo. Get it while you can. Link in bio
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✨CARBS ARE THE KING OF HIGH-INTENSITY PERFORMANCE!!!✨ Though commonly demonized, carbohydrates are in fact the best ener...
01/17/2022

✨CARBS ARE THE KING OF HIGH-INTENSITY PERFORMANCE!!!✨

Though commonly demonized, carbohydrates are in fact the best energy source for high-
intensity performance.
Now of course, if you don't consume carbohydrates, your body will start using fats as its primary energy source.

But think about it ... Fats have 9 calories per gram as opposed to the 4 calories per gram in carbohydrates.

This caloric content, along with the more complex structure of fats, makes them unsuitable for the momentary demands of high-intensity exercise, because fat cannot be used up for energy as rapidly as carbs.

For this reason, if you engage in resistance training frequently, consuming quality carbohydrate sources is needed for optimal performance.

Here are some of the best carb sources you can include in your nutrition plan:
1. Brown rice
2. Oats
3. White rice
4. Fruits
5. Sweet potatoes
6. Normal potatoes
7. Lentils
8. Beans

Though carbs are superior to fats in the high-intensity performance aspect, quality dietary fats must represent at least 20% of your total daily caloric intake, as they regulate a number of important processes.

If you also have days when you go through low-intensity, endurance bouts that are long, eating some more fats will be of help for meeting the energy demands of that activity!



The answer is… TRUE!!!Consuming food in a surplus of calories means eating more calories than your body needs to maintai...
01/13/2022

The answer is…

TRUE!!!

Consuming food in a surplus of calories means eating more calories than your body needs to maintain its mass.

Muscle growth means increasing the mass of your active tissue (muscle tissue.)

And well, it makes sense that such growth is optimal in a caloric surplus because after all, that new tissue has its own energy content.

And as we know, energy can neither be created nor destroyed - It can only be transformed!

So hey, if you are gaining muscle, take that food, lift progressively and convert the food to ROCK-HARD muscle!



It’s hard to imagine that there’s a single person out there who hasn’t at some point felt the urge to take a break from ...
01/10/2022

It’s hard to imagine that there’s a single person out there who hasn’t at some point felt the urge to take a break from their regular training routine.
It happens for various reasons: you may be injured, exhausted, stressed or just want to try something new and different.

But listen, once you decide to get back (and you will) don’t try to go hard through to your latest achievements.

Instead, get back to the basics - Focus on good exercise ex*****on, gradually increase the load and get back to your previous best, progressively.

And THEN beat it!



Address

44100 Jefferson Street Ste 503
Indio, CA
92201

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 4am - 7pm
Sunday 7am - 7pm

Telephone

+17602000203

Website

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