Matt Smoley Fitness, LLC

10/13/2022

Only a certified fitness professional can get you the best results possible. Even the smallest detail of your workout program is based on scientific principles.

10/10/2022

Struggling to get results? Or is your routine hurting your progress? Only a certified fitness professional can assess your needs and develop a fitness routine to help you meet your goals. Social media and the internet can't do this for you.

10/08/2022

Why do assisted stretching?

Potential benefits include:
• Improved posture and strength
• Increased joint mobily and range of motion
• Improved functional movement and quality of life
• Better sleep quality
• Reduced pain

Schedule your session today or give a package to a friend or family member.

09/09/2022

05/01/2022

Assisted stretching in the comfort of your home.

Benefits of a stretching and flexibility program can include: improved posture, strength, range of motion, mobility, balance, functional movement, sleep quality, and hydration.

Message me for details and to schedule your assessment.

04/28/2022

This what 298 yds with 280 carry looks like. 🚀 Good mechanics are important, but a comprehensive strength and flexibility training routine will take you to the next level without swinging harder.

04/28/2022

Shot 79 today. Even on the front, but struggled a bit on the back. Getting close to putting it together. Strength, stability, and mobility have improved and have been a big help.

04/26/2022

I'm happy to announce that I have partnered with Mountain View Country Club in La Quinta, and will be a personal trainer at their wellness center. Private sessions will still be available.

04/18/2022

Why does my program work? Assessments allow me to customize every workout for YOUR needs. Everything (weight, reps, sets, tempo, rest, exercise type, stretch, etc.) is carefully selected, based on the latest in exercise science. Progressions are made when your body is ready. The result? You will gets results, while avoiding injury.

04/15/2022

Beautiful day for golf!

04/06/2022

Personal Training for all demographics and experience levels.

04/01/2022

We don't skip leg day. Strength/endurance phase.