Undone Strength and Fitness

Undone Strength and Fitness We are a fitness community in Indianola, Iowa, here to help you find your passion for wellness. We are a community within a community.

Undone Strength and Fitness joined the Indianola Community in November of 2013. This is not a globo gym or a place to just scan a card and hope for the best. When you walk in, you are a part of this community. Win, lose or draw each athlete and trainer will fight with you to reach your goals. We encourage, we lift up, we motivate and we celebrate every goal and benckmark reached. We are a family,

we are a community. Undone Strength and Fitness offers group training workouts. Monday-Friday
5:15am, 6:30am, 8:30am, Noon, 4:30pm, 5:45pm

Saturdays
8:00am

Drop-in Fee of $15
Monthly Unlimited Memberships and Punch-cards available. Discounts to Military, Veterans, EMS, Fire, Police, Students, Teachers and Seniors (65+).

Consistency. Determination. Dedication. Jolynn has been the epitome of these three words the past 6 months. She particip...
06/18/2026

Consistency. Determination. Dedication.
Jolynn has been the epitome of these three words the past 6 months.
She participated in our 10-week Nutrition Challenge at the beginning of the year. 10 weeks came and went, but she didn’t stop. She built lifelong habits she’s continued every single day since.
And, after 6 months, she shows no signs of stopping.
Here’s to 50 and FREAKING FABULOUS, Jolynn! 💪
Way to build a goal, blow past it, and continue building. We are SOOOO BEYOND proud of you! 🥹

Who’s going to top the podium this year? We are officially one month away from our summer competition. Get your team sig...
06/11/2026

Who’s going to top the podium this year?

We are officially one month away from our summer competition. Get your team signed up if you haven’t already! 🔗 in bio or in the comments!

Yesterday, we honored the 82nd Anniversary of D-Day with an 8.2-mile ruck/walk in remembrance of the brave men of the 82...
06/07/2026

Yesterday, we honored the 82nd Anniversary of D-Day with an 8.2-mile ruck/walk in remembrance of the brave men of the 82nd Airborne Division and all those who took part in the Normandy invasion.

Thank you to everyone who joined us to remember those who served and make it a meaningful morning.

06/06/2026

Week one of kids’ classes is complete! We finished the week with some competitive games, including “head, shoulders, knees, cone.”

We had a sibling showdown in the finals between Avery and Ryer. Ryer took the W this time, but we may need to have a rematch in the future!

We weren’t expecting an 80s flashback when we walked into the gym this morning, but some of our 8:30 girls showed up rea...
06/05/2026

We weren’t expecting an 80s flashback when we walked into the gym this morning, but some of our 8:30 girls showed up ready to take us back into time. 😂

This is reason number one billion why we have the best members… always keeping us on our toes!!

06/01/2026

If you haven’t gotten signed up for our summer comp yet, this is your sign to do so! The Undone Classic is a male/female comp with RX, intermediate, and scaled divisions.

The last day to sign up and receive a t-shirt is June 28th. Part of the proceeds will go to Kiya Koda Humane Society, located in Indianola, in honor of Charlie and Kirby 🪽🐾.

Sign-up link is below!

https://www.eventbrite.com/e/undone-classic-tickets-1986217071729?aff=oddtdtcreator&keep_tld=true

Summer gains loading⏳Here is your reminder that our summer kids classes start tomorrow! We hope they are just as excited...
05/31/2026

Summer gains loading⏳

Here is your reminder that our summer kids classes start tomorrow! We hope they are just as excited as we are. See you all this week!

Our May female member of the month is Cathi Hill! Cathi has been a member since 2019. She takes the term “chatty Cathi” ...
05/30/2026

Our May female member of the month is Cathi Hill! Cathi has been a member since 2019. She takes the term “chatty Cathi” and runs with it... or maybe a walk you never really know.

In all seriousness, Cathi is one of the most welcoming friends you will ever meet. She will show up for you just like she shows up to the gym, and that is everyday!

To know her is to love her and we are blessed to have her!

Address

502 S Jefferson Way
Indianola, IA
50125

Opening Hours

Monday 5am - 1:30pm
4:15pm - 7pm
Tuesday 5am - 1:30pm
4:15pm - 8pm
Wednesday 5am - 1:30pm
4:15pm - 8pm
Thursday 5am - 1:30pm
4:15pm - 8pm
Friday 5am - 1pm
4:15pm - 7pm
Saturday 8am - 10am
Sunday 3pm - 5pm

Telephone

+5156817561

Website

Alerts

Be the first to know and let us send you an email when Undone Strength and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Undone Strength and Fitness:

Shortcuts

Share

Category