Undone Strength and Fitness

Undone Strength and Fitness We are a fitness community in Indianola, Iowa, here to help you find your passion for wellness. We are a community within a community.

Undone Strength and Fitness joined the Indianola Community in November of 2013. This is not a globo gym or a place to just scan a card and hope for the best. When you walk in, you are a part of this community. Win, lose or draw each athlete and trainer will fight with you to reach your goals. We encourage, we lift up, we motivate and we celebrate every goal and benckmark reached. We are a family,

we are a community. Undone Strength and Fitness offers group training workouts. Monday-Friday
5:15am, 6:30am, 8:30am, Noon, 4:30pm, 5:45pm

Saturdays
8:00am

Drop-in Fee of $15
Monthly Unlimited Memberships and Punch-cards available. Discounts to Military, Veterans, EMS, Fire, Police, Students, Teachers and Seniors (65+).

22 strong on Labor Day! đŸ’ȘđŸŒProud of you all for putting the work in on your holiday!
09/07/2026

22 strong on Labor Day! đŸ’ȘđŸŒ
Proud of you all for putting the work in on your holiday!

Our members had a busy weekend! Some took on a 20 mile bike ride in Des Moines, while others went to the Waterfront Stre...
09/03/2026

Our members had a busy weekend! Some took on a 20 mile bike ride in Des Moines, while others went to the Waterfront Strength Showcase hosted by the Des Moines Barbell Club. Always proud of our members for pushing themselves and doing hard things! đŸ‘đŸ»đŸ‘đŸ»

Kids classes are back!! This class is tailored to 7-14 year olds and will run from September 15 - December 15, on Tuesda...
09/02/2026

Kids classes are back!!

This class is tailored to 7-14 year olds and will run from September 15 - December 15, on Tuesdays and Thursdays at 3:30pm. Classes will focus on the fundamentals of lifting, mitigating injuries, proper technique and body mechanics, along with conditioning, agility, plyometrics, and recovery work.

For kids participating in fall sports, this is a great way to support what they’re already doing and help them feel strong and ready to go during the season.

This class will be great for youth in sports but it is not just for athletes! Learning how to properly lift and take care of your body is a skill that will benefit them for years to come. We want to give every kid the opportunity to build a strong foundation for wherever life takes them!

Sign up using the link in the comments! Can’t wait to start in just under 2 weeks!

09/01/2026

We still love you, even after explaining for the 42nd time đŸ„°

Our female member of the month is Amelia! Another avid 5:15er who is always looking to better herself. It takes a specia...
08/28/2026

Our female member of the month is Amelia! Another avid 5:15er who is always looking to better herself. It takes a special drive to come in at 5:15 am, and even more to do so consistently.

Amelia has been part of our gym from almost the beginning, and 13 years later, she is still crushing it! She is always looking for ways to learn, taking every opportunity to soak up advice and continue improving.

Amelia, we’ve loved watching you grow and continue to challenge yourself over the years. We’re so grateful to have you as part of our gym family and can’t wait to see what you accomplish next! Keep killing it!

Our male member of the month is Kyle! He was one of Coach Nealey’s first members, and someone you can find in the 5:15 a...
08/27/2026

Our male member of the month is Kyle! He was one of Coach Nealey’s first members, and someone you can find in the 5:15 am class. To know Kyle is to love Kyle
 he’s just that guy!

As a man who loves a good challenge, there aren’t many movements he hates, but he LOVES snatches and enjoys running. Kyle is someone who will always step up to the plate and is ready to try new things, even if they may be outside his comfort zone.

Kyle, you are an amazing inspiration to your kids and an awesome human to have in the gym. We’re lucky to have you! You’re awesome!

Thinking about giving Undone Strength and Fitness a try?? If you’re new to the gym, your first week is free! Come get a ...
08/24/2026

Thinking about giving Undone Strength and Fitness a try?? If you’re new to the gym, your first week is free! Come get a workout in, meet our crew, and see what we are all about. Stop in we’d love to have you. :)

Pretty awesome day for our crew Major’s Fitness Festival, thank you for putting on an awesome event!! Cody + Patrick too...
08/22/2026

Pretty awesome day for our crew Major’s Fitness Festival, thank you for putting on an awesome event!! Cody + Patrick tookđŸ„‡in intermediate and Kelsey + Nealey tookđŸ„‰in RX. We are so proud of you guys! Also shout out to our members who stopped out to support and cheer our teams on.â˜ș

Competing for a cause 💛Wishing these two teams good luck as they compete in Major’s Fitness Festival tomorrow! This even...
08/21/2026

Competing for a cause 💛
Wishing these two teams good luck as they compete in Major’s Fitness Festival tomorrow! This event is hosted by CrossFit Waukee and all proceeds will go to the Cystic Fibrosis foundation.

Undone Built competition times: 8:30, 9:15, 9:55, 11:25
The Father Figure & the Problem competition times:
8:30, 9:15, 9:55, 11:10

08/20/2026

Another day.. another challenge!

Address

502 S Jefferson Way
Indianola, IA
50125

Opening Hours

Monday 5am - 1:30pm
4:15pm - 7pm
Tuesday 5am - 1:30pm
4:15pm - 8pm
Wednesday 5am - 1:30pm
4:15pm - 8pm
Thursday 5am - 1:30pm
4:15pm - 8pm
Friday 5am - 1pm
4:15pm - 7pm
Saturday 8am - 10am
Sunday 3pm - 5pm

Telephone

+5156817561

Website

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