Barre Social

06/15/2026

The people who take care of everyone else usually forget one person... themselves.
If you've been running on empty, consider this your reminder:

💧 You deserve to feel good.
✨ You deserve to recharge.
💙 You deserve to invest in you.

We've got you.

05/25/2026

RED, WHITE & BARRE ❤️🤍💙

Started out the holiday with some of my favorites!! We sweat, sculpted and remembered the WHY behind Memorial Day. THANK YOU to all who have served our country and continue to do so!!

Land of the FREE because of the BRAVE 🇺🇸

05/19/2026

MAY 18th-23rd CLASSES

Yeah, so, I’m a day late posting. 😉

**SUMMER BARRE BINGO starts THIS WEEK! Bring your cards to class! I will have extras all week at classes if you have not grabbed one. 🫶🏻

**SATURDAY class at will be for BOTH experienced barre baddies AND beginners. We will focus on form/technique + mind/muscle/breath connection. You DON’T want to miss this one!

**All classes held at are included in your membership. Not a member? Not a problem - you can purchase a DAY PASS for just over $10 at the front desk.

**NEW clients at The Haven get their FIRST CLASS FREE!! 🙌🏻 Just use the promo code: MYFIRSTCLASS when you book!

05/15/2026

05/14/2026

We interrupt this barre-focused account to bring you…

FLOWERS.

Would ya just look at em!? 😍 This warmer weather (finally) is bringing me such JOY. I think my plants like it, too.

Anyway, have a happy day. 😁☀️

01/30/2026

01/29/2026

We’d love to have you join us! 🫶🏻

The weekend is within reach! A look ahead 👀

01/03/2026

Not even back in town yet but, I am so READY to kick off 2026 classes this week! And yall, what a way to start the NEW YEAR with **S I X** opportunities to sculpt with me!

Yep, you read that right - on FRIDAY, 1/9, you can DOUBLE UP and plié into the day starting out with BARRE and then, POUND into the weekend with me for “Friday After Work” class rotation at 🤘🏼💚

Tues/Wed/Thurs classes: located at with no pre-registration required

Mon/Fri classes: located at The Haven - REGISTER through your Momence app or online at https://www.thehavenindianola.com

Can’t wait to see everyone this week!!! 🤸🏼‍♀️

01/02/2026

I’ve said for a while now that 2025 would be “my year.” WOW - that was understatement! I have met some amazing people this year, felt like I “found myself” again (after 6 years of having babies and nursing them all), continued to grow and develop my barre brand, traveled to beautiful places, coached the sweetest little girls in tumbling, and made lots of memories with my boys!

Here’s to more FUN, more BARRE and less ER visits in 2026! 🤸🏼‍♀️

12/22/2025

It's TIIIIMMEEEEEEE! Christmas Week, yall!

You've got 3 chances to get your JOLLY little 🍑to a class with me! I'd love to see you!

Wishing you a SAFE and MERRY CHRISTMAS! I am overjoyed to be able to share my barre obsession with all you baddies.

Here's to hoping Santa brings you everything you ever wanted this year! (*cough* class passes/ unlimited monthly The Haven Indianola *cough*) 😉🎅🏼🎄