TLC Endurance

01/03/2026

Moist rice cakes are great alternative to dry bars for fueling on long training rides.

Fuel like a pro rice cakes

01/09/2024

IRONMAN 70.3 Chattanooga athletes who don’t yet have a coach or training plan for the upcoming 2024 race, I am offering a 16-week guided training plan starting January 29th and concluding May 19th. The workouts are written specifically for the challenges of the Chattanooga course. This plan incorporates the ZWIFT training platform in several bike workouts which specify Zwift courses to emulate the hills you’ll encounter on race day.

Plan information
https://www.trainingpeaks.com/training-plans/triathlon/half-ironman/tp-446842/16-week-chattanooga-half-iron-2024

About me
https://tlcendurance.com/about-us/

This comprehensive 16-week training plan is created for athletes gearing up for the challenge of the 2024 IM Chattanooga half iron triathlon on May

08/01/2023

"There's no metric anywhere in the medical literature that's more highly correlated with living a long life than having a high VO2 max. VO2 max is a measure of your Peak cardiorespiratory fitness but the second most highly correlated metric of length of life is a composite metric of strength and muscle mass...they are so potent in fact they are far more potent as predictors of a long life than all of the negative things you can imagine are predictors of a short life. So when you look at things like smoking, type 2 diabetes, hypertension, even the presence of cancer - has a lesser impact on the shortness of your life than those other variables have on the length of your life" - Dr Peter Attia

Welcome to our thought-provoking video featuring renowned psychologist and author, Jordan Peterson, and prominent physician and longevity expert, Dr. Peter A...

04/28/2023

With gravel racing season underway, it's time to review fueling requirements.

Endurance gravel bicycle racing places significant demands on the body, requiring cyclists to maintain high energy levels for extended periods. Proper nutrition plays a crucial role in sustaining performance, preventing fatigue, and maximizing performance. In this article, we will delve into the imp...

08/08/2022

A big congratulations to TLC Endurance athlete, Aaron Belcher for placing 6th in the highly completive 30=34 age group at the Olympic distance triathlon Nationals Saturday in Milwaukee.

1500M swim - 23:28 - 1:26/100 yard pace
40K Bike - 57:06 - 26.3 mph ave speed
10K Run - 35:54 - 5:45 /mile pace

07/29/2022

The Ironman World Championships commits to expanding the two-day format and offering additional spots for female athletes.

12/08/2020

It took a while to get through the large amount of information is this course. Continuing education baby!

12/02/2020

New FALL date

11/22/2020

Completed this outstanding program presented by Tim Cusick. Knowledge IS power or something like that.

05/09/2020

Indy Sports Massage was instrumental in getting me back into triathlon and free of pain after my shoulder injury. Meet the team in this video.

Karen Wiltrout

10/31/2019