The CRT Method

The CRT Method The patented CRT Method™ provides a dynamic total-body challenge by combining cardio & resistance This isn't "just another workout", it's a METHOD!

Whether you are looking to lose weight, tone muscles, or improve your overall health, The CRT Method® can conquer them all! The CRT Method®, is an all-inclusive workout method that allows the user to obtain the benefits of cardiovascular training and resistance training within ONE workout. People from all walks of life and fitness levels benefit from the brilliance of the CRT Method®. Combining ca

rdio and resistance training while meeting users where they are, our patented CRT apparatus offers self-directed resistance that you won't find anywhere else. One that truly appeals to all ages, fitness levels, and physiques...it's for everyBODY!

How adorable is this!The CRT Method is literally for EVERYbody🖤
10/30/2025

How adorable is this!
The CRT Method is literally for EVERYbody🖤

10/26/2025

YES! is for EVERYbody! This mother-daughter duo hit it out of the park after one of our workouts, Such a great thing to instill in your little ones… exercise is VERY important and when they can see you taking care of your “whole” self, mind, body, and spirit, they too will want to do the same 🙏💪🤍



10/08/2025

Heading out of town for fall break? Don’t forget this precious cargo!

Here you see using on the … this along with our door attachment fits in a small bag, easy to pack and is extremely versatile as you see here 🤗

ANYwhere, ANYtime… make it happen!

Have a door? Work your t**h from any door, any time with this amazing tool! is beyond versatile, it can be hooked to bas...
07/10/2025

Have a door?

Work your t**h from any door, any time with this amazing tool!

is beyond versatile, it can be hooked to basically anything and BOOM…instant overall body workout!

Where’s ?Open your arms to the possibilities of this little OVERALL body fitness tool heading out with you on your next...
04/25/2025

Where’s ?

Open your arms to the possibilities of this little OVERALL body fitness tool heading out with you on your next adventure!

LUNGEing into this week with strength, balance, and determination!!! Who’s with me?
04/14/2025

LUNGEing into this week with strength, balance, and determination!!!

Who’s with me?

After all of our walking throughout the day, coming back and getting a QUICK overall resistance workout in our hotel ro...
04/03/2025

After all of our walking throughout the day, coming back and getting a QUICK overall resistance workout in our hotel room was icing on the cake.
So easy to set up and extremely effective and efficient.‼️

I’m complete now💪

Heading out for Spring break? Don’t leave home without it‼️💪♥️The CRT Method will travel 🌟
03/23/2025

Heading out for Spring break? Don’t leave home without it‼️💪♥️

The CRT Method will travel 🌟

Calling all interested instructors!!!The CRT Method is making its way through the USA again 🎉We had a bit of a setback w...
12/13/2024

Calling all interested instructors!!!

The CRT Method is making its way through the USA again 🎉

We had a bit of a setback with the pandemic but we are now coming back stronger than ever with so many more options to offer you for fun, innovative, workouts that cater to longevity and results.

Please DM here or Christie Thrasher-Rudd if you would like more information sent to you.

Thank you!
Looking forward to reconnecting and helping others along the way 🖤💪🙏

10/30/2024

Address

4913 N Pennsylvania Street
Indianapolis, IN
46205

Telephone

(317) 431-1950

Website

http://studio49fitnessindy.com/

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