Invoke Studio

10/26/2026

Researchers find yoga and Pilates associated with longer lifespans! Check out this recent longevity study!

Anti-aging advice is everywhere. After all, who doesn’t want to live a longer, healthier life?But according to Arizona State University researcher Connor Sheehan, not every wellness practice promoted as a path to better health and longevity is backed by scientific evidence.

10/26/2026

🧘‍♀️✨ Curious about the 2027 Invoke 200-Hour Yoga Teacher Training? ✨

Your yoga journey can be so much more than what happens on your mat. Whether you dream of becoming a teacher or simply want to deepen your personal practice, our upcoming Yoga Teacher Training Info Sessions are the perfect place to start! 💛

Join us in person or virtually to meet our instructors, learn more about the program, and get all your questions answered.

🌿 WHAT WE’LL COVER:
✨ What makes Invoke’s yoga classes special?
✨ Why are alignment and adjustments so important?
✨ What is our philosophy of teaching?
✨ What can you expect during the training?
✨ Can you participate if you don’t plan to teach?
✨ And, of course, answers to YOUR questions!

📍 IN-STUDIO INFO SESSIONS
Invoke Studio Downtown

🗓️ Thursday, November 5
⏰ 7:15–8:00 PM with Andrea
🗓️ Sunday, December 20
⏰11:30 AM–12:15 PM with Ahna

💻 VIRTUAL INFO SESSIONS

🗓️ Tuesday, November 17
⏰6:00–6:45 PM with Jill
🗓️ Tuesday, December 15
⏰ 6:00–6:45 PM with Jill

✨ You don’t have to want to teach to say YES to growth. This training is an opportunity to deepen your understanding of yoga, build confidence in your practice, and connect with a community that inspires you to keep learning.

Come curious, bring your questions, and explore what’s possible!

💛 Join us for an upcoming info session and discover where your yoga journey could take you.

Sign up at www.invokestudio.com/schedule

10/25/2026

We are seeking a daytime front desk/ marketing & sales coordinator position.
Monday - Friday 9:00am - 12:30pm daytime with some additional evening and weekend hours. Approximately 17 hours/week, split between both locations. This a three month (to start- room to grow) position to begin the first week of November.

You'll run the front desk during the day at both studios and assist with studio sales and marketing tasks. That means making every client feel welcome, keeping operations smooth, and turning conversations
into memberships and packages.

Competitive pay + free classes.

Link in bio.

10/24/2026

✨

📷 by sofia

10/24/2026

She's here! Rachel Weigler is back, but like most good things, for a limited time only! Check our her class schedule below!

📍Downtown Invoke
Monday, October 26
✨ 11am Reformer Sculpt- Level 2
✨ 12pm Reformer Sculpt- Level 2
✨ 4:30pm Pilates Mat- Level 1/2 w/ zoom option

Tuesday, October 27
✨ 7am Pilates Mat-Level 1/2 Zoom only!

Monday, November 2
✨ 4:30pm Pilates Mat- Level 1/2 with zoom option

Tuesday, November 3
✨ 7am Pilates mat- Level 1/2 Zoom only

We love having Rachel on our teaching staff, near and far! Come take a class with her and see what all the fuss is about.

10/23/2026

✨ Meet Lauren Smith, a new Pilates Reformer teacher at Invoke Wellness Center!

A professional dancer, Lauren has a commitment to mind body wellness!

You can join her on Sundays at Invoke Wellness Center.
9:00am Reformer Sculpt 2
10:00am Reformer Sculpt 1

Lauren is a professional dancer with a passion for teaching all things movement and fitness. She earned her degree in Dance with a minor in Kinesiology from Ball State University in 2022. Lauren has taught Barre and Yoga (RYT-200) since 2024 and holds a certification in assisted neuromuscular stretching. She began her Pilates certification journey in 2026 and has completed Balanced Body Reformer Level 1 and 2. Lauren is passionate about helping others build strength, confidence, and a deeper connection to their bodies through movement.

10/23/2026

You don’t have to do it alone. 🤍

The best routines are the ones that feel supported—and that’s exactly what an Invoke membership is designed to provide.

A steady rhythm. A welcoming community. Teachers who know your name. And a practice that keeps meeting you where you are.

✨ Swipe through to explore our auto-renew memberships and find the right fit for you.

10/22/2026

Spooky season is here, but a stiff spine doesn't have to be! 🎃

Keep your bones healthy, strong, and moving all autumn long. Your mat and reformer are waiting! 💀

10/21/2026

✨ Curious about Yoga Teacher Training? Join us for a FREE Information Session! ✨

Interested in, or simply curious about, the 2027 Invoke 200-Hour Yoga Teacher Training? Come join us for a FREE information session at Invoke Studio Downtown or virtually!

Our 2027 training will be led by our dream team: Andrea Owens, Ahna Hoke, and Jill Godwin. 💛 This is a great opportunity to meet the instructors, learn more about the training, and get all of your questions answered—whether you’re ready to teach or simply want to deepen your own practice and understanding of yoga.

We’ll talk about:
🧘‍♀️ What makes Invoke’s yoga classes special
✨ Why general alignment and adjustments are so important
🌿 Our philosophy of teaching
📚 What to expect during the Teacher Training
💫 What if you’re not interested in teaching, but still want to take the training?
❓ And anything else you’re curious about!

UPCOMING VIRTUAL SESSIONS
💻 Join us online
• Wednesday, October 21 | 7:15–8:00pm with Jill
• Tuesday, November 17 | 6:00–6:45pm with Jill
• Tuesday, December 15 | 6:00–6:45pm with Jill

UPCOMING IN-STUDIO SESSIONS
📍 Invoke Studio Downtown
• Thursday, November 5 | 7:15–8:00pm with Andrea
• Sunday, December 20 | 11:30am–12:15pm with Ahna

Come learn more, meet the instructors, and see if Invoke’s 200-Hour Yoga Teacher Training is the right fit for you.

P.S. Save $200 by registering for our program before November 15!

10/19/2026

🌿 We Are Nature. 🌊
TWO CHANCES THIS WINTER TO JOIN MEGAN AND YVONNE IN COSTA RICA
SPACES ARE LIMITED

What if your next vacation didn't just help you unwind—but helped you reconnect with yourself?

Join Yvonne & Megan in Costa Rica for a week of movement, mindfulness, nourishing food, and the healing power of nature.

✨ Choose from two retreat dates:
• January 19–25, 2027
• January 25–31, 2027

Your retreat includes:
🌅 Daily beachside Vinyasa Yoga
🧘 Guided meditation & pranayama
💫 Two transformational workshops with Yvonne & Megan
🥥 Three fresh, locally sourced organic meals each day
🚐 Round-trip airport transportation

With just 18 spots available on each retreat, you'll experience the perfect blend of connection and solitude. Lounge by the pool, walk the beach, journal in a hammock—or fill your days with optional adventures like surfing, zip lining, snorkeling, horseback riding, hiking, white-water rafting, paddle boarding, or a relaxing massage.

Investment: $2,700–$3,500 per person, based on your villa selection and occupancy. (Flights and optional excursions are not included.)

A $500 non-refundable deposit reserves your space.

🌴 If you've been craving sunshine, adventure, meaningful connection, and the opportunity to return home feeling refreshed from the inside out, this retreat is for you.

📩 Email [email protected] to request the full retreat details and reserve your spot.