FLYT Performance

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FLYT Performance FLYT Performance Coaching. Owner & Coach Amy Javens. 1-1 coaching in triathlon, running and endurance. Join us!

Congratulations, Tushar! An exceptional performance at the Hartford Marathon this morning, with a 3:57 marathon in the b...
10/10/2026

Congratulations, Tushar! An exceptional performance at the Hartford Marathon this morning, with a 3:57 marathon in the books!

Tushar is OG Coach Coach Amy Javens , having worked with Coach Amy 10 years ago. After stepping away from endurance sports to focus on family, career changes, and life, he was ready to take control of his health and fitness again. We started with small, manageable goals, built confidence and consistency, and let the bigger goals evolve. When plans changed from a 70.3 (Jones Beach cancelation)to the marathon, we adjusted on the FLYT and made it happen.😉

A great reminder that you don’t have to pick up where you left off. You just have to be willing to start again. The right plan, accountability, and consistency can take you further than you think.

Tushar, it has been such a pleasure coaching you back to exceptional health and performance. Welcome to your next chapter. The best part is that you’re just getting started Tushar Virmani ! BLUE FLYT looks great on you!

Kona doesn’t care about your plan. It rewards the athletes who respect it and execute with keeping island in mind. After...
10/09/2026

Kona doesn’t care about your plan. It rewards the athletes who respect it and execute with keeping island in mind.

After years of racing on this island, these are the few lessons Coach Coach Amy Javens has to tell about the Ironman World Championship race.

Best of luck to every athlete toeing the line tomorrow, and a special aloha to our FLYT Performance lottery athlete Kristine Visocan Midcap starting her race in Kailua Bay and our partner registered dietitian Kylie McKenzie . We’ll be cheering every mile.

Happy National Coaches Day, one day late! Here’s to our FLYT coaches who aren’t afraid to get a little wet by jumping i...
10/07/2026

Happy National Coaches Day, one day late! Here’s to our FLYT coaches who aren’t afraid to get a little wet by jumping in the kayaks to lead the local open water swim, answer athlete submissions at the break of dawn, give live presentations, show up on key race days, genuinely are all around great people and put their athletes first.

🔹Coach Coach Amy Javens went from state champion hurdler to pro triathlete and Ironman Los Cabos champion to founder, owner and head coach of FLYT Performance I Triathlon & Endurance Coaching . She’s lived the highs and lows of IM Training, and today she pours all of it into helping her athletes build strength, smarts, and resilience.

🔹Coach Stacy Sowers S S brings calm, practical know-how, from building open water confidence to race-day ex*****on. His athletes keep showing up to the start line ready and leaving with PRs.

Thank you both for believing in your athletes before they believe in themselves. That’s what FLYT is all about.

together, both coaches have over 60 years of coaching experience, parenthood, leadership, and wisdom to add tremendous value to each of their FLYT athletes lives.

Coach Amy’ 2 Stories from IMWC⬇️⬇️💙Building resilience 2012 - a year of unexpected joy after sadness 💙2018 - when it un...
10/07/2026

Coach Amy’ 2 Stories from IMWC⬇️⬇️

💙Building resilience
2012 - a year of unexpected joy after sadness
💙2018 - when it unraveled.

Day 3 IMWC Drug Testing Series.
10/06/2026

Day 3 IMWC Drug Testing Series.

Day 2 IMWC Drug Testing Series!
10/06/2026

Day 2 IMWC Drug Testing Series!

Day 1 IMWC Drug Testing
10/06/2026

Day 1 IMWC Drug Testing

Congratulations to Liana Desio at the St. George marathon! Liana is a 1:1 FLYT running athlete coached by Coach Amy Jave...
10/05/2026

Congratulations to Liana Desio at the St. George marathon!

Liana is a 1:1 FLYT running athlete coached by Coach Amy Javens, and she just took 1 hour and 12 minutes off her previous year’s marathon time!

Liana returned to running with us a few years ago, and we rebuilt her aerobic system and durability layer by layer, with a heavy focus on injury prevention. This year, we were finally able to add higher-threshold work and critical pace efforts to push her speed ceiling.

Liana is the perfect example of trusting the process, crossing the T’s, dotting the I’s, and building an athlete the right way.

One layer at a time. One year at a time. And now, a whole new athlete. Patience is worth it!

Meet DJ.Busy husband. Father. Business owner. And an athlete who doesn’t have time to waste on training that doesn’t mov...
10/05/2026

Meet DJ.

Busy husband. Father. Business owner. And an athlete who doesn’t have time to waste on training that doesn’t move the needle.

Daniel Craven needs his training to be streamlined, intentional, clear and exact.

At Ironman Michigan. 70.3, he put that approach to work and finished with a PR.

After an Ironman year last season, Coach Amy and DJ focused on one thing this year: raising his ceiling.

Rather than simply adding more volume, we took the fitness he had gained and made his training more precise. We reduced unnecessary volume and incorporated critical power work designed to raise his threshold and improve his ability to produce power where it mattered most.

The result?

A smarter training year. A higher ceiling. And a new Ironman 70.3 PR.

This is an example of what 1:1 coaching with FLYT Performance looks like.

Your training should fit your life, not the other way around.

With FLYT 1:1 Coaching, you get:

• A training plan built specifically around you, your goals and your lifestyle
• Daily communication and feedback through TrainingPeaks
• Ongoing adjustments based on your training, recovery, life and data
• Pre-race planning and race-day preparation
• Post-race analysis to understand what worked and where we go next
• Access to the FLYT Hub Resource Center and the broader FLYT Team

Because there is no one-size-fits-all path to your best performance.

When you hire a FLYT coach, you hire a coach who has your back.

DJ’s full 70.3 PR is the result. The coaching process is what got him there.

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Indianapolis, IN
46234

Telephone

+17248136845

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