FLYT Performance

FLYT Performance FLYT Performance Coaching. Owner & Coach Amy Javens. 1-1 coaching in triathlon, running and endurance. Join us!

How Coach Amy & Coach Stacy MetSome people become friends. Some become teammates. Some become family.That’s how we’d des...
08/24/2026

How Coach Amy & Coach Stacy Met

Some people become friends. Some become teammates. Some become family.

That’s how we’d describe Coach Stacy & Coach Amy.

Stacy never had a little sister…so Amy became it.

The first time Amy saw Stacy, he was participating in a charity swim for a mutual friend who was battling ALS. Amy was coordinator and Stacy was participants. He was taking on the incredible challenge of a 100x100 swim. Amy watched this confident, bald guy jump into a lane and, at the time, knew him simply as “the confident bald guy.”

A master’s swim program started that same year. Stacy started showing up at the Masters swim & began sharing a lane with Amy.

And that’s when the friendship really began.

Stacy was a great swimmer to draft off of as Amy finished her professional triathlon career. Having a slightly faster swimmer in the lane gave Amy the push she needed. And humor to go along it. She became known to Stacy as the Snuffleupagus gal when she snorkel drilled.

Stacy’s impression of Amy?

That uptight professional triathlete who was going to finish the workout at ALL costs. Laser focused. No messing around.

Amy’s impression of Stacy?

The cool cat who could always lighten up a workout, make people laugh, & somehow make hard swimming feel a little more fun.

They had very different personalities, but somehow, it worked.

Neither could have known 10 years ago that one day Amy would ask Stacy to become her first assistant coach at FLYT Performance.

And today, those differences are exactly what make them such a great coaching team.

Amy brings the business mindset, strategy, structure, and attention to detail.

Stacy brings community, connection, energy, and an incredible ability to bring people together.

Together, they bring decades of endurance experience to FLYT Performance.

Amy: 30+years in endurance sports.

Stacy: 30+ years in endurance sports.

That’s 60+ years of combined endurance experience, with a relationship that started in a swim lane & evolving to something much more.

From the confident bald guy in the lane…

To the coach who became family.

And yes, Stacy still has his little sister.

Some relationships are just meant to happen.

There’s a reason we’re proud to have Neversecond Official as a team partner at FLYT Performance.From great-tasting gels ...
08/23/2026

There’s a reason we’re proud to have Neversecond Official as a team partner at FLYT Performance.

From great-tasting gels with an easy-to-swallow consistency to a thoughtful, athlete-first approach to fueling and recovery, Neversecond consistently delivers products we feel confident putting in the hands of our athletes.

But it’s more than the products. Their customer service, attention to athletes, and commitment to performance nutrition align with what we believe at FLYT: nutrition should be intentional, evidence-informed, and built around helping athletes perform at their best.

FLYT Performance I Triathlon & Endurance Coaching is grateful to partner with a company that shares our commitment to fueling performance from training through race day and recovery.

And when our athletes tell us they love the product, we listen.

Five stars from one very satisfied FLYT owner!

Neversecond. Fueling athletes with purpose.

A CUP OF COFFEE. A WHOLE LOT OF FLYT.What if your next cup of coffee could give you access to an entire endurance commun...
08/21/2026

A CUP OF COFFEE. A WHOLE LOT OF FLYT.

What if your next cup of coffee could give you access to an entire endurance community?

For just $7/month, FLYT All Access gives you access to the FLYT Hub with training resources, webinars, live Q&As with FLYT coaches, research, private community discussions, swim/bike/run meetups, local training opportunities, discounts, early access to camps and clinics, and so much more.

All for less than the price of a cup of coffee.

Because the best investment in your training isn’t always another piece of equipment.

Sometimes, it’s access, education and community.

FLYT All Access | Just $7/month

Coffee is temporary. FLYT is where your training community lives. Join now! 🔗Link
https://www.flytperformance.com/offers/T2ozS8Fr

08/19/2026

What a great summer of SWIM it has been for our FLYT Performance Local Endurance Training Group(PA & Ohio) community!

Every Monday, our open water crew took to the lake to build the skills that make athletes more confident and successful in open water swimming. We worked on sighting, turning buoys, pacing, drafting, reading currents, beach runs and so much more. We even finished our final session by swimming across Shenango Lake!

And every Wednesday morning, we watched the sunrise at our Sunrise Swims at Buhl Park. Coach Stacy brought workouts designed to meet each athlete where they are, building on their strengths while targeting the limiters that can take their swimming to the next level.

That’s what we love about FLYT. You don’t have to be an experienced triathlete to join us. Our local swims are welcoming to beginners who want to learn, while still providing the structure and challenge experienced athletes need to keep improving.

If you’re a swimmer or triathlete in Western PA or Eastern Ohio and you haven’t joined us yet, you’re missing out!

FLYT Performance owner, Amy Javens - Athlete & Coaching Amy welcomes all to train local with FLYT!
“Come swim with us. Come learn with us. Come get better with us.” - _Coach Amy

FLYT Performance. Local training. Serious coaching. A community for every level.

Congratulations to Megan Stockner, who competed in the Pennsylvania State Aquabike Championship at Moraine State Park th...
08/18/2026

Congratulations to Megan Stockner, who competed in the Pennsylvania State Aquabike Championship at Moraine State Park this past weekend!

Megan started the season with personalized one-on-one coaching, then decided she wanted more freedom to manage her own relaxed fitness regiment while staying connected with Coach Amy for guidance and support.

That’s exactly why we created our FLYT Lite service!

Not every athlete needs the same level of coaching. Whether you want fully personalized programming and one-on-one coaching or prefer to train independently with a coach in your corner, we have an option for you.

Megan found the right balance for her and finished the season strong!

Congratulations, Megan! We’re so proud of you! Time for some R&R and TLC time away from sport.

FLYT was in the city of Rock’n Roll this AM cheering on all the Triathlon, Duathlon, & Aquabike racing in Cleveland ath...
08/17/2026

FLYT was in the city of Rock’n Roll this AM cheering on all the Triathlon, Duathlon, & Aquabike racing in Cleveland athletes!

Congrats to Coach Stacy’s athlete Jon Buonamici for a solid OLY! Jon is preparing for IM Michigan 70.3 in September.

Coach Amy and Stacy worked with TriCle this year as coach resources. Amy delivered a nutrition and fueling talk while Stacy talked about all things swimming to athletes. What a great organization and we hope all the athletes had an amazing day!

With our FLYT coaching system built, led and owned by a woman, of course, we are jumping on this KINDA CHIC trend… Coach...
08/12/2026

With our FLYT coaching system built, led and owned by a woman, of course, we are jumping on this KINDA CHIC trend… Coach Amy Javens

Address

Indianapolis, IN
46234

Telephone

+17248136845

Website

Alerts

Be the first to know and let us send you an email when FLYT Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FLYT Performance:

Shortcuts

Share

Category