Xcellence Fitness Academy

Xcellence Fitness Academy Xcellence Fitness Academy is dedicated to delivering evidence based exercise therapy to the community

Have you copped your Excellence hoodie yet...10% of the proceeds will go to funding our community classes! Look good an...
01/31/2024

Have you copped your Excellence hoodie yet...

10% of the proceeds will go to funding our community classes!

Look good and support a healthy cause!

It’s time to ascend to your highest self🧘🏾‍♂️🧘🏿‍♀️






Free Classes:
Mondays & Thursday’s: Strength & Conditioning 6:30PM Location: Municipal Gardens

Saturdays: Yoga 9AM
Location: Hawthorne Community Center

Your wholistic health journey is one that you start internally, but that doesn’t mean you have to walk it alone.
11/09/2022

Your wholistic health journey is one that you start internally, but that doesn’t mean you have to walk it alone.

Come party & get fit with us!Slide to the next photo for more info & then visit the bio to sign upLet’s get better toget...
09/30/2022

Come party & get fit with us!

Slide to the next photo for more info & then visit the bio to sign up

Let’s get better together 💪🏾

No gimmicks 🧠 >mindfull

I’ll see you Wednesday for the fitness party 6:30PM. No gimmicks 🧠 >mindfull
09/04/2022

I’ll see you Wednesday for the fitness party 6:30PM.

No gimmicks 🧠 >mindfull

A lot of people say eating healthy food is expensive. And even though there’s a lot to unpack from that statement, I bel...
07/22/2022

A lot of people say eating healthy food is expensive. And even though there’s a lot to unpack from that statement, I believe,for the most part, eating nutritious food is on average more expensive than eating 💩 .

Real gold cost more than pyrite, ie fake gold.
Real diamonds cost more than cubic zirconia.
And real food is going to cost more than these chemically processed “substances” that companies are packaging up and calling food.

You are worth the investment. And the best part is taking the time to learn more about nutrition can help you save some of your investment to put towards other things.

No gimmicks 🧠 >mindfull

1% better each dayNo gimmicks 🧠 >mindfull
07/18/2022

1% better each day

No gimmicks 🧠 >mindfull

First day back working out since I went down. I was reflecting on the fact that when we’re just starting our fitness jou...
06/21/2022

First day back working out since I went down. I was reflecting on the fact that when we’re just starting our fitness journey, it’s typically the exercise itself which is breaking our routine.

I’m now to the point where other life-things interrupt my physical activity routine…physical activity is a part of the routine!

That’s a major goal for all wholistic wellness coaches 🤓

Enjoy the ☀️

No gimmicks 🧠 >mindfull

Let me explain:Health & wellness describes the bare minimum you need to do to keep your body functioning. Fitness descri...
01/13/2022

Let me explain:

Health & wellness describes the bare minimum you need to do to keep your body functioning.

Fitness describes the condition of THRIVING.

Both are good. Taking care of your health & wellness are absolutely essential, but you’re not going to thrive by just doing the bare minimum.

Understand this when planning your goals. There’s 3 levels: health &wellness, fitness, & performance. Each level requires a different type of work & effort.

No gimmicks 🧪🔬 🧠

Flex,stretch, & flow was a vibe last night. Thank you ladies for showing up , showing out, & helping yo coach get back i...
01/04/2022

Flex,stretch, & flow was a vibe last night.

Thank you ladies for showing up , showing out, & helping yo coach get back into the flow of training from my 2 week vacay 🤓

First class of 2022 🚀

No gimmicks 🧪🔬 🧠

This needs to become a part of every physical done by a medical professional.Physical activity is vital for better healt...
12/30/2021

This needs to become a part of every physical done by a medical professional.

Physical activity is vital for better health and needs to be assessed for potential referral to other professionals if needed.

Looking for a “New Year’s Resolution”, make sure you see a clinical doctor for a full physical at least once a year (even better every 6months).

Health —> Fitness —> Performance

No gimmicks 🧪🔬 🧠

12/07/2021

- Come toast to the holidays with us at The Block Bistro and Grill located at 115 W Market Street Indianapolis, IN. We'll be hosting a social from 1-4PM. Please RSVP. There will be limited space available.

Mobility & Strength…Flex, Stretch, & FlowMonday & Thursday 12:15PM Wednesday 12:15PM & 6PM No gimmicks 🔬 🧠 ...
12/05/2021

Mobility & Strength…

Flex, Stretch, & Flow

Monday & Thursday 12:15PM

Wednesday 12:15PM & 6PM

No gimmicks 🔬 🧠

Address

1220 Waterway Boulevard
Indianapolis, IN
46202

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