Tri-Loco

Tri-Loco is a nation wide triathlon and endurance community. Providing resources to every triathlete every step of the way.

02/17/2026

Indianapolis — we’re bringing something different to the city.

Tri-Loco presents RAVE WORKOUT ⚡️

A live DJ.
Lights and lasers.
High-energy, circuit-style training.
All under one roof.

This isn’t a typical fitness class. It’s a community experience where movement meets music and the energy of a night out collides with a full-body workout.

45 seconds on. 15 seconds off.
Strength. Cardio. Sweat.

You control the intensity. All levels welcome.

And here’s the part that matters most:
100% of proceeds support Allies for Humanity, a local organization working alongside unhoused and housing-unstable neighbors through dignity, relationship, and real community care.
So when you show up, you’re not just training.
You’re contributing to something bigger.

Indianapolis deserves more electric, health-forward, community-driven experiences. We’re building it.

Spots are limited. (link in the comments)
Bring your crew.
Let’s move.

02/14/2026

Tri-Loco 2026 Season Kickoff Recap

Tri-Loco officially launched the 2026 season last night and it set the tone in the best way. Great food, strong community, and real momentum heading into the year.

A sincere thank you to Clean Eatz for continuing to fuel our athletes with balanced, performance focused meals. Their long term support helps our members stay consistent through heavy training blocks and busy seasons of life.

We are also excited to welcome Tinker Coffee Co. as a new sponsor. We appreciate the raffle support and look forward to building this partnership throughout the season.

Huge thanks to Diamond Lake Sports and Joseph Fazzini for the incredible giveaways, including the bike that Antonio took home. A true highlight of the night.

Thank you to the Gardners for hosting and to everyone who contributed to the swap meet. Watching gear change hands and new athletes get equipped is exactly what this team is about.

Coach Mike Gastineau of MG Total Fitness shared his philosophy rooted in 40 plus years of endurance experience: take back your health, maintain it long term, and train in a way that fits real life.

Reminder: Primal Wear, Inc. team store is open until February 23rd(link in comments). Discount code in Skool!

2026 starts now. Let’s go.

02/03/2026

In Indianapolis we are fortunate to have AMAZING race directors and many opportunities to let it rip throughout the summers!
Discount codes are available for each race, other than IRONMAN, in our Skool Community!

Lock in, show up, hammer down!

01/29/2026

We’re pumped to welcome Mike Gastineau to the Tri-Loco Coaching Board!

Mike brings over 40 years of experience in running and triathlon, from first finish lines to IRONMAN podiums, plus the real-world wisdom that only comes from injuries, comebacks, and enjoying this sport for the long haul.

What we love most? Mike believes triathlon should fit into your life, not take it over. Whether you’re brand new to the sport, getting back after time away, or chasing a big personal goal, Mike meets athletes where they are and helps them move forward with confidence.

Mike is currently accepting athletes. If you’re looking for smart training, sustainable progress, and a coach who genuinely cares about the human behind the race bib, this is your guy.

Drop a comment, send us a DM, or reach out directly at [email protected] to learn more.

Welcome to the Tri Loco family, Mike. Let’s go!

01/27/2026

🚨 NEW COURSE IS LIVE 🚨

Just dropped - a brand-new classroom course on Circuit Training: Cardio + Strength and it’s built for real people with real lives.

No fancy machines.

No complicated programming.

No “you must destroy yourself to get results” nonsense.

The format is simple and proven:
⏱️ 45 seconds on / 15 seconds off
🔁 10–20 minute circuits
💪 Functional strength + cardio in one session

Every workout is broken into Beginner, Moderate, and Advanced options, so whether you’re just getting started or want to push intensity with load, you’re covered.

Why this works:
Builds strength you can actually use
Improves cardio without boring steady-state cardio
Can be done at home, in a gym, outside, or while traveling
Short workouts that still deliver results
This is training that respects your time and your joints while still challenging you to show up with intent.

If you’ve been wanting:
✔️ Simple structure
✔️ Clear progressions
✔️ Workouts you’ll actually stick to
This course is for you.

👇 Jump in, pick a circuit, and start moving

Drop a comment or DM me if you want help choosing where to start.

Consistency beats complexity. Every time.

01/26/2026

DDrew Blairs 28-Day Breathwork Challenge results are in, and the data tells a strong story.

Drew completed a VO₂ max test on November 28th and retested on January 22nd, about 20 days after the 28-Day Breathwork Challenge concluded. An important note for context: she recovered from the flu between the end of the challenge (Dec 28) and the post-test.

Her VO₂ max stayed essentially the same (46.2 → 45.9), which is well within normal test-day variability for a well-trained athlete and still places her in the “Superior” fitness category.
Here’s the meaningful result: her anaerobic threshold moved closer to her VO₂ max. This means she can sustain a higher intensity before tipping into fatigue. In practical terms, she can go harder for longer without blowing up.

Even more impressive given the illness gap, her breathing efficiency held strong all the way into peak effort, and recovery remained solid. These are exactly the adaptations we aim for with breathwork: improved control, higher CO₂ tolerance, and better efficiency near the redline. Changes like this typically take months to train indirectly. We saw them in weeks.

It’s also worth noting that after her initial test, Drew adjusted her heart rate zones and focused primarily on Zone 1–2 aerobic base training throughout the challenge. Breathwork didn’t replace training — it enhanced how effectively she could use it.

Breathwork isn’t about magically building a bigger engine overnight. It’s about using the engine you already have more efficiently and with more control. This is a great, data-backed example of that.

Drew reported "This was an eye opening experience… could have done without the flu (still dealing with some respiratory fallout 3 wks later) but the daily intention to breathe and increase endurance in a different way was impactful. My sleep! You guys. My sleep. I saw 90s 3x in one week for a sleep score and that is mind blowing to me. I’m now working on becoming a Zone 1 fat burning machine 😁 and I’ll be ready to light up courses this summer. When I ramp up intervals in the mix, no doubt breathwork will come in huge."

01/16/2026

We're dropping our best kit EVER! The team store opens the weekend of the 24th/25th with a special discount. Full Video on www.skool.com/triathlon

01/14/2026

Our Primal Wear kits are not only going to look great, they'll perform great too! Check out the full video on skool.com/triathlon and prepare to order your kit - store opens January 24th!

Aero sleeves give athletes a serious edge in Ironman races, boosting performance by 8-20 watts! That little band of silicon? It keeps everything aligned, ensuring maximum aerodynamic efficiency.

01/09/2026

Easier than you'd think, plus it's free, accessible, and very beneficial on many levels! A simple way to manage stress and boost your fitness. Check out the full review and take the challenge at www.Skool.com/Triathlon

01/06/2026

Looking to start or take it to the next level?
Tri-Loco is the community support and inclusion to get you there!

Address

Indianapolis, IN

Telephone

+13173731700

Website

http://www.skool.com/triathlon

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