Coach Sheri G

04/20/2026

Hey VASA Fitness peeps:
I am no longer teaching Group Fitness at VASA. Connect with me on my personal FB page Sheri McKnight Grelle as this page will be deleted on April 30, 2026.

Send a message to learn more

02/16/2026

SUB ALERT!
Dance Fitness VASA Fitness Monday 2/16 @ 6:30pm! 💃 🕺

02/11/2026

VASA Fitness Peeps! GroupEx room is still closed.
No classes today

Send a message to learn more

12/21/2025

VASA Fitness Peeps!
6:00am BURN will be Tuesday mornings, 12/23 & 12/30, due to the holidays. Back to our normal Thursday schedule on January 8, 2026!

12/17/2025

Join me for Dance Fitness, Chistmas Edition! this evening at 6:30pm VASA Fitness

12/07/2025

Work out with me this week!

Wednesday 6:30pm Dance Fitness Christmas Edition VASA Fitness

Thursday 6am BURN @ VASA and Cycle 7pm Studio 317 Fitness & Cycling

11/26/2025

Wednesday - 6:30pm Dance Fitness at VASA Fitness and
Thanksgiving -7:00am BURN at VASA

Ask me about a free class pass!!

11/23/2025

Tuesday- 5:15pm Cycle Studio 317 Fitness & Cycling
Wednesday - 6:30pm Dance Fitness VASA Fitness
Thanksgiving - 7:00am BURN @ VASA Thompson Road

Ask me about a free class pass to either location!

11/04/2025

Work out with me this week!

Tuesday - 5:15pm Cycle Studio 317 Fitness & Cycling
Wednesday - 6:30pm Dance Fitness VASA Fitness
Thursday - 6:00am BURN @ VASA
Saturday - 8:30am Cycle @ Studio 317 Fitness & Cycling

Send a message to learn more

10/28/2025

Final week for
Tuesday 10/28 Cycle @ 5:15p @ Studio 317 Fitness & Cycling
Wednesday 10/29 @ 6:30p VASA Fitness
Thursday 10/30 @ 6:00am @ VASA

Ask me about a free pass to either location!

10/01/2025

It is that time of year again!!
Be ready to rock out all classes this month with a little Halloween fun sprinkled in. 🤘
Mondays - Body Works VASA Fitness @ 6am
Tuesdays - Cycle Studio 317 Fitness & Cycling @ 5:15pm
Wednesdays - Dance Fitness @ VASA @ 6:30pm
Thursdays - Burn @ VASA @ 6am

09/10/2025

Click link below to donate! All donations are MATCHED today only!

Sheri Hood is riding in the Great Cycle Challenge this month to fight kids' cancer! For today only (Sept 10), all donations will be MATCHED up to $1.5M. Donate now!