Mo Bounce Fitness

01/26/2026

01/24/2026

We are sharing just a snippet, experience Rhythm and Strength Bootcamp Saturdays at 10:15am with Mrs. Shari Mays all fitness levels welcomed!

01/24/2026

The weather lady said the ❄️ is running late tomorrow and we are ready to bust a move! See ya in the morning.
Bounce at 8a,
Hiit Dance at 915a

01/20/2026

It's time to get moving. Have you registered yet? Our Wednesday Xtreme HIIT Dance class is available for $10. We begin with a thorough warm-up, reviewing key moves to ensure a great experience. We look forward to dancing with you.

01/15/2026

and

01/13/2026

01/12/2026

Mark your calendars for our Xtreme HIIT Dance class, held every Wednesday at 6:00 p.m. and the 2nd and 4th Saturdays at 9:15 a.m., beginning January 21st. The cost per class is $10.00.

01/11/2026

We are delighted to share that numerous improvements and updates have been made for 2026. A new wellness page has been introduced, and we encourage you to like and follow these pages for the latest information.

01/11/2026

Introducing another class: Rhythm and Strength BOOTCAMP on Saturdays at 10:15am with Mrs. Shari.

01/10/2026

Regardless of your musical ability, we will begin with a warm-up session to optimize lung function. Shari Mays Trina D Lewis Michelle Vaden-Rhodes

01/08/2026

Don't mind us, we're just preparing to bring you a fun and dynamic HIIT Dance class; join us this Saturday at 9:15 am for the introduction of Xtreme Hiit Dance in the community - no dance experience required.

09/30/2025

Participating in outdoor runs offers numerous health benefits, including brain stimulation, vitamin D regulation, improved lung function, and increased muscle engagement. Good job ladies!!