Biskit Fitness

Biskit Fitness One-on-one fitness instruction & personalized workout plans. Real fitness for real people! Will tr "Don't just live different. Live better!" ~Unknown

Whether you need one-on-one fitness instruction or a personalized workout plan, we are here to help. Real fitness for real people.

+ Certified Fitness Instructor, Life Coach, and Stretch Trainer
+ Committed to help clients balance their health, wellness and success.
+ Teach clients how to eliminate unhealthy habits and promote healthy
minds and bodies with personalized exercise programs and c

oaching
methods.
+ Program design based on your specific fitness level and needs. My own health and fitness journey has been my motivation to pursue this. Overcoming health challenges and restoring balance to my overall health inspires me to help others. I use my experience, skills and passion for balanced, overall health and wellness to assist others on their quest for healthier living.

10/12/2022

Similar to how high heart❤ rates don’t necessarily mean fat 🔥burned, high respiratory rates don’t automatically result in improved fitness outcomes. Getting your sweat on and feeling a little breathless during exercise might give us a satisfying feeling and get the endorphins going. The reality is if the objective at every workout is to beat the body down, not only can we possibly overtrain, but also we can miss our specific fitness goals by only doing intense cardio. Reaching our fitness goals requires us to incorporate a balance of all "the things" which are, 🚶‍♀️🚶Cardio, Strength 💪Training, and Nutrition🥗! As always, have a great day!!!😀

10/12/2022

Fitness/Weight Loss Myth #2: Heavier Breathing = a better workout.
True or False?

10/10/2022

So, it IS true that elevating the heart rate is connected to weight loss, BUT it's not the only thing. Thinking that raising the heart rate alone through exercise will result in weight loss is the real misbelief. Weight loss is a combination of things, calorie intake, heart rate, respiratory rate, exercise intensity, duration and type, just to name a few.
That means, whatever we put in our body is immediately burned off by raising the heart \rate.

To get the results we want on our fitness journey, we have to include all aspects of fitness in order to keep us moving in the right direction!

10/10/2022

Fitness Weight Loss Myth #1: Higher Heart Rate = More Fat Burned. True or False?
Check in later to find out...

10/09/2022

Happy Sunday everybody! Hope you had a nice weekend. A few weeks ago I read a blog from a fellow trainer about some myths of fitness and weight loss that I THINK are important to share. Celebrities, influencers and social media outlets are happy to tell readers and viewers "how to stay in shape". Unfortunately, this sometimes results in crash diets and/or misinformation about fitness and weight loss. Over the next several days I'll be sharing 7 common weight loss myths in hopes of informing and breaking some of these myths! Take care and see you soon!

10/03/2022

Happy Monday evening!!! Hope you had a great weekend. I'm getting ready to share a 7 part post about workout and exercise myths, based on a blog I recently read. Get ready!! the first one will drop this week. And then every 2-3 days after that. Stay tuned....in the mean time don't forget to !

Yep.....don't give up just because you have a bad day(s) or you're off.
09/29/2022

Yep.....don't give up just because you have a bad day(s) or you're off.

09/01/2022

The whole truth.

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Indianapolis, IN

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