Raymer Strength & Rehab

04/29/2026

Theres something so satisfying about a full ROM, well executed front squat. Hats off 👏 (or on?? 😂)

04/18/2026

04/01/2026

Should pitchers ice after games?
The high school season has just kicked off, so now is a good time to review best practices for athlete recovery.

Learn when ice is appropriate for athletes and what the latest research from the medical community says: https://raymerstrength.com/blog/2023/8/2/should-pitchers-ice-their-arms-after-games

03/27/2026

Davin is putting in the work to get faster!

03/24/2026

is having fun during his training, we promise 😅🫶

03/07/2026

is March’s Athlete of the Month!

We are really proud of her work ethic post-medical procedure! She’s tackling recovery with a positive attitude and focusing on training her upper body. She’ll be back to 100% soon— especially with her consistency and positive outlook. Keep it up Katelyn!

02/18/2026

And that’s a wrap on our Winter 2026 Speed Camp!

We really enjoyed seeing the campers twice a week to work on mechanics, acceleration, deceleration, agility, and quickness. Parents, be on the look out for an email with your athlete’s data.

The next step is to begin ongoing training so that your athlete’s data doesn’t lose what they just gained! Explosive speed can start to disappear after just a week of not training it, so it’s important to be consistent. Send us a message or call us at 317-414-6337 to transition to unlimited individualized training.

02/13/2026

February’s Athlete of the Month is Hunter Gasvoda!

Hunter has been coming in with that sled dog mentality— staying so consistent, putting in the time and effort. And it’s paid off both in his sports and in the weight room.

And he’s killing it with his academics. Well done, Hunter!

02/10/2026

is getting it done with the program that designed specifically for HER 💪 🏐🥎

02/09/2026

A little glimpse of speed camp, where we are challenging our athletes with some competitive games designed to help them respond to verbal commands on the spot (cognitive reflexes) while also navigating multiple planes of motion (change of direction) and straight line acceleration and deceleration!