09/07/2026
It's true, you're not flopping enough. That's okay, we can teach you! Join Des on Saturday 9/19 at 5pm at DFW for a Fish Flop Fundamentals workshop! This workshop is built to help you learn the conditioning, stretches, and regressions needed to safely work your way up to the fish flop! Knee pads required, heels optional - this workshop can be done in heels or bare feet! Prerequisites: solid backwards shoulder roll.