Strong & Healthy Life with Angie Dullaghan Cunningham

09/25/2017

Check out what I am starting to listen to on my drives to work....

https://books.google.com/books/about/The_5_Second_Rule.html?id=l18QDgAAQBAJ&hl=en

It might help you too!

Surprisingly I allowed my alarm clock to ring only 1x today, layed in bed thinking about how I was NOT motivated but then decided to count as she suggests 5,4,3,2,1...and and I got up.

It sucked at first no doubt but I was out of bed by 4:10 am...

I did not allow myself to focus on being down I focused on being productive:
- cleaned up kitchen (I function better in a straightened house)
-made chicken for lunches
- STUDIED FOR 1.15 hours for my ACE exam
- worked out 30 min

If I allow myself to worry and focus on what is holding me back, I will never ever move forward.

Fear holds us back, it holds me back and I'm really going to try to make a better effort to stop that.

Join me!

Check this book out!

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?Using the s...

09/19/2017

I get up 5 out of 7 mornings and try to do at least 20 minutes of exercise...what it does for me...
- gets me moving
- forces my brain to work
- gives me energy for my day
- makes me happy

This is a way of life for me...sure I'm probably cursing when im lifting heavy weight or cardio feels like forever but afterwards I feel unstoppable!

Join me! Its never too late to start being a better version of you!

09/18/2017

Find something you love to do and hold on to it!

Find a way for the people and activities that are important to you...to be present EVERY DAY!

09/17/2017

Things just got real...Scheduled my ACE Personal Training Exam for 12/16/17 at 8 AM...

09/17/2017

Check out these ideas if you are not a morning person!

Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading those a.m. hours and start becoming a morning person

09/16/2017

09/16/2017

http://www.nifs.org/blog/the-importance-of-recovery-after-exercise

Your body needs time to rest after intense exercise, so make time for recovery with these five techniques to restore yourself.

08/21/2017

You know what I got to do? I got to teach PiYo classes at a corporate location. This employer believes so much in health and wellness they have hired me through end of December!

You don't have to be alone fitness and nutrition can come to you at work or at home...

Message me as I would love to give you details as to how you could get fitness classes at your work too!

Love PiYo! Love seeing people get healthy!!

live milford Angie mom

08/21/2017

Guys & Gals! Working out at home does NOT have to be complicated and guess what? Your house does not have to always be clean....

Get yourself a space and BAM...you are ready to start!

I'm here and ready to radically change a few lives! Its about to get CRAZY

If you want something different and someone to hold you 100% accountable...stop with excuses and reach out to ME!

#21 day fix # piyo Milford Angie # big shots piyo

08/20/2017

Family day!!!

Yup pretty much my kids only came for fake swords to sword fight....

mom #21 day fix
That's working out right?

08/12/2017

Going for something I will love...starting my personal trainer certification process today! Many weeks and hours ahead but I am going to do this and be a kick butt trainer!

Milford piyo # strong healthy life

08/10/2017

Don't get hung up on the scale!!!

https://elitedaily.com/wellness/why-the-scale-doesnt-determine-fitness/2014163/

mom live Milford angie

Dump that sucker in the trash once and for all.