Indy Runners and Walkers

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Indy Runners and Walkers

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Indy Runners and Walkers, Sport & recreation, Indianapolis, IN.

Indy Runners and Walkers is a volunteer, nonprofit membership-based club that serves to promote running and walking as a healthy lifestyle activity and as a competitive sport.

09/06/2026

Another 30 Second Tip for the 2026 Fall Training Program. Today, Jay from Athletico in Greenwood Discusses Planks and Variations.

Disclaimer: Athletico is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

09/05/2026

IRW 9th Annual Charity XC Challenge is on Monday!

Monday, September 7th (Labor Day)
Race starts at 8:30 a.m.
📍Brebeuf High School cross country course
2801 W. 86th St., Indianapolis, IN 46268

A few notes:
– Pre-registration closes Sunday morning at 10:00 a.m. to finalize bibs and teams.
– Didn’t get signed up in time? No problem. On-site registration will be available race morning from 7:30-8:15 a.m.

This fan-favorite race benefits one of our anchor charities, or a charity of your choice. Come join us for an adventure and support a bunch of great causes! See you there!

Register today at https://indyrunners.org/charity-xc-challenge

08/29/2026

Another 30 Second Tip in support of the 2026 Fall Training Program. Today, Dr Chris Jones from Divergent Rehab & Wellness discusses Single Leg Lateral Step Down.

Disclaimer: Divergent Rehab & Wellness is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

08/26/2026

Have you registered yet? Join us for the 9th annual Charity XC Challenge on Monday, September 7th (Labor Day) at Brebeuf High School cross country course.

Run it, walk it, or bring your whole team. Support one of our Anchor Charities or a cause close to your heart.

🚨 Shirt order deadline: Sunday, August 23rd at midnight. Everyone will receive a navy jersey, while our Anchor Charities will have different jersey colors to help distinguish their teams.

Register at indyrunners.org/charity-xc-challenge.

08/24/2026

Perfect weather met perfect miles this past Saturday for our Monumental Preview Run!

We tackled miles 9–18.5 of the Monumental Marathon course, and the crew showed up strong. Huge thanks to everyone who logged those long-run miles with us. The training is paying off, keep it up!

08/21/2026

Another 30 Second Tip for the 2026 Fall Training Program. Today, Dorothy from Athletico in Castleton Discusses Post-Workout Stretches.

Disclaimer: Athletico is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

08/20/2026

Are you training for the Monumental Marathon? Join us this Saturday for a preview of the course! See you at 7:30am in Broad Ripple!

08/19/2026

The 9th annual Charity XC Challenge is coming up fast!

Race for one of our four anchor charities—Outrun the Sun (Team Dono), Back on My Feet , Girls on the Run of Central Indiana, or Joseph Maley Foundation—or raise money for a cause of your own choosing.

Runners and walkers both welcome! Come out for a different sort of adventure on the Brebeuf High School cross country course. Monday, September 7th (Labor Day) at 8:30 a.m.

Register today at indyrunners.org/charity-xc-challenge.

08/18/2026

30 Second Tips, brought to you by our 2026 Fall Training Program. This week Lindsay and Emily, Sports Dietitians at Ascension St. Vincent Sports Performance, discuss Fueling For Shorter Workouts. Reach out to them at [email protected].

Disclaimer: Ascension St. Vincent SportsPerformance is a sponsor of Indy Runners and Walkers. The views and opinions expressed are for informational purposes only and are not an endorsement of products or brands; nor are they to be taken as medical or other professional advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.

08/13/2026

We’ve been busy training.

Between the heat, humidity, and rain, these past few weeks have thrown a lot at us—and we’ve been powering through anyway. Thanks to everyone who’s kept showing up rain or shine. This is what summer/fall training should feel like.

Join us Saturday for our next long run! See you out there!

Address

Indianapolis, IN

Website

http://indyrunners.org/

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