Hoffacker Zone

Hoffacker Zone Check out the work that athletes at Heritage Christian School are doing alongside Hoffacker Health & Fitness Performance Specialists! Follow us on Twitter!

11/29/2011

Weekly Challenge #6
10 clapping push ups
15 switch lunges
5 chin ups
15 v-up roll up
4 times

11/28/2011

7 days until MAX WEEK!!!

11/16/2011

Weekly Challenge #5
30 Squats
15 Dips
30 Bench Crunches
15 Inverted Push ups
2 times

10/05/2011

Weekly Workout Challenge #4
As always - use PERFECT form and do as many sets as you can in 10 minutes. Post your times - let's see who the beast of the week will be this time! BRING IT!

09/12/2011

Weekly Workout Challenge #3

Put 15 minutes on the clock. Do as many circuits as you can. Make sure you're using PERFECT form. Post how many circuits you got through. Let's see who the champ will be...

09/12/2011

Weekly Workout Challenge #3

Get as many circuits in 15 minutes as you can. Make sure you are using PERFECT form!

08/27/2011

Weekly Workout Challenge #2

08/22/2011

Squat form day for the Freshman, lets see who has the tightest hips!

08/17/2011
08/16/2011

Weekly Workout Challenge #1

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5250 E 65th Street
Indianapolis, IN
46220

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

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+13178494130

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