Corrao Kinetics

06/24/2024

The only way to accomplish your goals is consistent effort day in and day out.
#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

04/14/2024

If you want a customized program that will yield results, go to the link in bio to start today! 💪🏼📈

04/11/2024

MUSCLES CREATE MOTIONS

Our approach to training is all about training individual muscles to perform the way we need them to in order to perform. Every muscle has a threshold that will limit how much it will contribute to each motion. If you reach a threshold, then you will begin to compensate. As a result, your body will still perform the motion, and it might even look perfect, but if we continue to focus on motions, you will simply train compensation patterns limiting performance and most likely leading to injury.

This all starts with your PREPARATION! Activate the correct muscles, at the correct speeds, under the correct amount of load. Stay tuned for more information on PREP!

03/22/2024

📩 DM us today to start your program on the CK Fit app!

💪🏼 Maintain your fitness and pursue your goals while pregnant or postpartum.

📊 We offer personalized programs and are adding programs for all stages of pregnancy & postpartum.

03/19/2024

Elevate your fitness game with our CKFit Training App! 💪

🏋️‍♀️ Train like a pro with elite professional trainers guiding every step of your journey.
🎯 Customize your program to match YOUR goals, YOUR pace, and YOUR preferences.
🤝 Join accountability groups for that extra push and support when you need it most.
🍏 Access extensive nutrition tracking to fuel your body for optimal performance.

Ready to crush your fitness goals? Let’s do this together! We offer 1 on 1 training programs as well as pre-made programs that will fit every goal from young athletes to weekend warriors to those trying to manage pain in their everyday life.

01/29/2024

Have you ever felt like you’re doing exactly what you’re meant to be doing?

We’re excited to share this update with you all. We’ve been laying the groundwork for a brand new Holistic Health and Fitness program for army soldiers. During that time, we’ve also been developing products and programs that we’re very excited to share.

More ahead.

05/17/2023

🚨 Custom online programs available! 🚨

can provide custom programs for any goal and any equipment available to you.

Download our easy to use app and get started today!

05/15/2023

05/08/2023

Our second Speed Camp will be this Saturday!!! Registration starts at 1pm. We will finish up around 4pm. Athletes all ages are welcome!

The speed camp is designed to help athletes understand the system we use here at Corrao Kinetics to improve their speed, agility, and overall athleticism.  It will give us the opportunity to take sufficient time to teach our athletes about our systems for elite preparation, recovery, and nutrition as well as the science and reason behind them. The camp will include a variety of drills and exercises that are suitable for athletes of all skill levels.

Sign Up online, DM, or text us for more info!
317-728-6940.

04/26/2023

Our First Speed Camp THIS SUNDAY!
• Learn how to Prep, Train, & Recover
in order to MAXIMIZE your potential!
• Open to ALL athletes and anyone
that wants to get faster.
• Sign up on the website or TEXT
317-727-6940

04/19/2023

So excited to announce our Pre/Post Natal Strength class will be going to Jeffersonville on April 29th!

Sign up in the link in bio or contact directly.

04/18/2023