Jonathan Nolan

07/05/2023

A great 4th

04/17/2023

Getting started is the hard part. But, starting with the exercises I have listed at https://tinyurl.com/mrv3jnd7, it will give you a base to grow from.

Getting started is the hard part, but with the exercises in the article, https://tinyurl.com/mrv3jnd7, it gives you a good base to begin with.

04/12/2023

Give this workout a try, Hits the major muscle groups and a great way to keep active on your day off.

This workout was to celebrate another trip around the sun. The 42. Give it a try. when thinking about doing a workout for your birthday, just think of exercises that will work your whole body and put them together. ....

04/05/2023

Give drop sets a try. They allow you to do more reps by dropping the weight.

Give drop sets a try. They allow you to do more reps by dropping the weight.

03/28/2023

Another great workout from ! Shout out to for getting me the 70lb Hammer so quickly!

Another great workout from ! Shout out to on getting the hammer to me so quickly!!

03/26/2023

Rogue Fitness Triple Challenge. Loved the workout, not the pistol squats so much.

, got to say, not in live with the pistol squats, but great workout!

03/23/2023

Leg Day, powers by C4. The day of all days. Where pu***es go to die and all the gains happen.

Leg Day, powered by C4. The day of all days. Where pu***es go to die and all the gains happen. Give it a try and set some new PRs. ....

03/22/2023

Rogue Triple Challenge 2023

Rogue Triple Challenge 2023. Great little workout and really tests your fitness.

03/18/2023

Chest day! Give it a try!

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