West Indy Fitness

03/10/2023

Catch us at the in French lick!

booth will be 🔥🔥

02/08/2023

This weekend West Indy Crew will be manning the Bells of Steel Booth for the located at

Friday through Sunday 💪

01/19/2023

Let me know if this sounds familiar?

"I want to get in shape, so I am going to start working out 5 days a week and eat better."

What this really means is

"I am going to jump off the high dive the very first time I see a swimming pool"

It never works and you will end up sad in some way.

There is no reason to go from 0 to 100 right off the bat.

Try taking in steps.

The first start adding movement 2 to 3 days a week.

After doing that for 3 to 4 weeks straight, start logging your food.

After some time, try to reach a protein goal.

I know the results may not happen as quickly this way, but I also know that DOSE NOT MATTER!

The only thing fast results will get you is losing them fast. Slow results result in lasting change.

01/16/2023

Mark your calendars!
February events up.

01/06/2023

After being in the fitness industry for 6 years I have seen A LOT of goals!!!!

Even more so this time of year!

The issues everyone makes one very common mistake that always results in quitting long before you cross the finish line!

In this video, I will not only tell you what it is but show you how to not fall for the same trap.

In this video, I'm going to share with you one of the most common mistakes people make when setting goals.Many people think that setting small, achievable go...

12/20/2022

Check out our 2023 schedule.
Money meets, unsanctioned meets, new sanctioned meets and special awards.

12/05/2022

Last week's challenge was planks for time (minutes)
Top 3 won Starbucks gift cards.

12/04/2022

New client Carson is committed!
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"Hey everyone! I’m in my first year of medical school. I realized that focusing solely on studying was not sustainable and that it impacted my physical and mental health. I’m doing this to improve both and to also feel empowered, just because I’m short doesn’t mean I am weak! I want to have the bark and the bite!"
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11/24/2022

We will save a plate for you.

Happy Thanksgiving from the West Indy crew

11/15/2022

We have 2 boxes that need filled with toys at
🧸 🎅🏻