Roll and Reform

03/08/2022

March Matness 2022
Day 7: Double Leg Stretch

03/08/2022

March Matness 2022
Day 6: One Leg Stretch

03/08/2022

March Matness 2022
Day 5: Roll back

03/04/2022

March Matness
Day 4: one leg circle

If you’re looking for a challenge to one leg circle, give it a try on your Rollology roller! It’s definitely not easy!

03/04/2022

This Roll Over version on the Rollology roller is so impressive we had to share. Well done Meg!

03/02/2022

March Matness with Rollology!

Day 2: The Roll Up is a great way to start the day!

03/02/2022

Let’s CELEBRATE Pilates! March brings the month of March Matness in the Pilates world.

Every day during the month of March, we will focus on one exercise for that day. Feel free to practice on your own, with us in class or share a photo or video and tag us !

Day 1: The Hundred

> Considered a powerful warmup to Joseph Pilates that coordinates breath to movement.
> Works the abdominal muscles and strengthens trunk stability.
> The Hundred is equal parts strength and grace.

What do you remember about the first time you did the Hundred?

Do you love it or hate it?

02/14/2022

Happy Valentine’s Day

“Each time you love, love as deeply as if it were forever” -Audre Lorde

02/13/2022

02/04/2022

Stay warm and get moving with us! All classes online tomorrow!

01/01/2022

Cheers to a new year!

12/24/2021

The 12 Days of Rollology Fitmas!

On the 12th Day of Rollology Fitmas, we wrap up with 12 scissors!