Natural Measures Cycling

06/08/2026

🚴🏾‍♀️ RE-EMERGENCE.
I’m keeping it pushing through rough spaces, turning corners, and walking out of closed doors into what God has prepared for me.

Urban Spin returns every Monday evening at 7:30 pm, with a smooth new twist: Urban Spin R&B Ride Edition.

💪🏾 Saturdays at 8 AM, we’re bringing back Gym Class Group Fitness, group strength training with personal training results.

And Free Fitness Tuesday with , brought to you by . Tuesdays at 7:30 pm.

📍Book Urban Spin, Gym Class, and FREE Fitness Tuesday at:
https://book.squareup.com/classes/l2kp2a9z6l8rwd/location/LTH3CKDD69QBY/classes.. 🔗

This season isn’t about being an influencer.
It’s about being a Fitness Professional.
✨✨✨✨✨
A teacher.
A speaker.
A change-maker.

And speaking of speaking…

💜 I’m honored to be a featured speaker at the : Safe Spaces, Brave Faces Indianapolis Experience on July 11 at Ivy Tech Community College - for girls ages 9–20.

God is building, and I’m receiving right behind His grace.

💜 Girls Who Brunch Registration:
https://www.girlswhobrunchtour.com/events

✨ Personal Training:
https://www.nmcycling.com/s/appointments

04/28/2026

With The Cheesecake Lady Indy – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

04/01/2026

🚨 POP-UP ALERT 🚨

And this is no April Fools!

Due to a scheduling conflict, Thursday’s class is canceled, BUT we’re keeping the energy going with a FREE Urban Spinning Pop-Up TONIGHT at 7:30 PM! 🔥🚴‍♀️

Pull up and ride in a high-energy, low-impact cardio session designed to build endurance, strength, and mental resilience. Whether you’re new or experienced, this ride meets you where you are and challenges you to level up.

It’s entirely FREE, but you must reserve your spot to ride! Secure your spot now at nmcycling.com under Bookings & Classes.

Natural Measures is proud to be a Safe Space Through Fitness (SSTF), where movement supports not just physical strength, but emotional and mental wellness as well. Our space continues to grow thanks to donors, brands, vendors, and volunteers, whose contributions, skills, services, and volunteership make an impact every day. Even when you didn’t realize it, your impact is helping us be impactful

💛💚🩵❤️🩶🖤
Tag a friend who should ride today 👇🏾
Like, share, tag 🏷️, donate, book!

03/23/2026

Day one OR one day! Did you know that your human body was a miraculous operating, glory carrying vessel! I do and so does
As a coach and a believer, I get to see it all the time. I can help you get there but you have to believe in the process.

Now that I know better, we do better.
Let’s tend to some cardio tonight! Only a few bikes left.
Urban Spinning is cardio based sculpting and movement.

MOTION 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️

See you tonight, 7:30 PM & studios.

Book now nmcycling.com

02/26/2026

🚲🔥 NEW CLASS ADDED FOR TONIGHT! 🔥🚲
Urban Spin is ON at 7:30 PM.
BOOK NOW!
https://book.squareup.com/classes/l2kp2a9z6l8rwd/location/LTH3CKDD69QBY/classes

Traditionally, we’ve ridden on Mondays + Wednesdays…
but during our pilot soft opening, we’re testing what days serve our people best, and Thursday might just be the new wave. 👀✨

For the next 3 Thursdays, we’re building the new rhythm of Natural Measures.
So tonight? We fill the seats. We set the tone. We make it a vibe. 🖤

🎟️ BOOK NOW: mmcycling.com
📍 Location provided upon booking
⏰ Class starts at 7:30 PM - don’t wait.

I will tag a few but, ALL ARE WELCOME! 🤗

Let’s ride. Let’s reset. Let’s be peace. 🚲🔥
Yolonda Couch Brenda White Patricia Parker Iris Lock LaToya Journey Gyjuanna Twyman Danielle Brooks Jalisa Williams Alexis Jarrard Karen Kelly LaTeefah Blackshear

02/26/2026

02/11/2026

🚲🔥 I DARE you to book Urban Spin TODAY with Natural Measures.

Yes, we’ve been closed due to fridged temps.
And YES… thanks to the hubby , our space is officially insulated from the cold 😮‍💨👏🏾

And since it’s warming up outside?
That just means tonight is about to be HOT inside. 🥵💪🏾

🎟️ Book now at mmcycling.com
✨ AND when you book today, you’ll receive 50% off your next class.

To receive your 50% off class:
✔️ You must be present tonight
✔️ And you must book your next class in person

Let’s still be peace tonight.
Let’s still create.
Let’s still RIDE. 🖤

02/10/2026

When I opened my business in 2020, I said something and I meant it:

“I don’t care how many people show up, they’re getting an EXPERIENCE.
I’ll serve one like I’m serving the masses… because one day I will be.”

I’m not moved by numbers. I’m moved by obedience.
Because I believe God honors the work we do when nobody’s watching.

The other day it was just me + ONE student, Zula.
She’s from Mongolia, living in Indy and found me online looking for a Hip-Hop spin class.

She apologizes because her English “isn’t that great”… but look at us bonding over Urban Spin 😭
From a slow start… to a powerful finish.

And when class ended, she tapped me on the shoulder and said:
“I’m proud of you.” 🥹🥹🥹🥰🥰🥰

She doesn’t even know me personally… but God knew I needed her.

Yes, we’re reopening. Yes, we’re restarting. Yes, we’re rebuilding.
And I’m okay with all of it.

Because I’ve done it before…
and I can do it even better.

I’m not changing what made this believable from day one…
I’m elevating it.

Serve the one. The masses will come. 🖤🔥

I told you this will be different. Different is loading.
Book nmcycling.com