Pilates Mei

10/10/2018

What do dehydration, incontinence, and fatigue all have in common?

They’re directly linked to the health of your kidneys.

As your Chief of Excretions, your kidneys dictate your body’s ability to cleanse itself and maintain stable energy.

When your kidneys are weak, your life feels haywire and unmanageable.

In Kidney Revolution, my new 6-week online course, you’ll learn how to heal and optimize your kidney health through cutting edge Franklin Method© principles that go beyond exercising, meditating, and stretching.

If you’re feeling sluggish, foggy, and restless, this course is for you.

Ready to support your kidneys in a whole new way?

Learn more below and sign up today: https://franklinmethod.com/kidneyworkshop

08/18/2018

02/10/2018

Come take class with me!!

We are so excited to have Mei teaching a class at our studio! This package price will only be available for the next 7 days!

10/25/2017

Happy to be here again. Ready to learn and be inspired.

06/29/2017

It was a good day!

Single leg Squat on the Cadillac with

06/27/2017

I will!

04/27/2017

I had a great day at work today! Thanks Blossom at Bridge Pilates. Always good to share knowledge and food with each other, right?

Rocking towards Friday! Thanks to for coming to visit.

04/21/2017

Andy Murray Photo: Skysports Every sport puts a different set of pressures and stresses on the body. Team sports such as basketball, football, and soccer create a lot of tension on our knees due to constant running, sprinting, and lateral movements. These sports have the highest risk of various...

04/06/2017

Workshop Two
April 8, 1-2:30pm
Theme: THE UPPER BODY. Improving strength and mobility in the neck, shoulders, elbows and wrists can help improve form and posture of the upper body, and breathing. Participants will learn a short standing Pilates routine that can be performed anywhere, and it is ideal for pre- and post-ride to create mindfulness in the body.

Fitzgerald Tsen, Monica Malone, Yee Mei Wong

Improve your cycle game. Call today to sign up. 316-201-1909.

04/22/2016

Excited!

04/22/2016

Let the study begin!