06/24/2026
Not strength training is what’s killing your metabolism.
Past 30, your body naturally starts losing muscle — and with it, the ability to burn the calories you used to. The scale creeps up. Foods you used to eat without a second thought start showing up differently.
But it doesn’t have to be that way.
The more muscle you carry, the more energy your body needs just to maintain it. That’s your metabolism working for you — not against you.
You don’t need to live in the gym. You don’t need to look bulky. You just need a structured plan, progressive lifts, and consistency.
Start there. Everything else follows.
