Dream Yoga and Wellness

Dream Yoga and Wellness At Dream Yoga and Wellness, we prioritize our mental and physical health in an inclusive environment.
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09/11/2026

21 classes. 30 days. One powerful purpose. 💜🩵

Beginning September 12, we’re challenging our Dream community to Move With Purpose in honor of Su***de Prevention Month.

The challenge:
- Complete 21 classes in 30 days
- Donate $30 to the American Foundation for Su***de Prevention (your donation serves as your challenge entry)
- Move with intention while supporting a mission that matters

We’ll kick off the challenge together at the Out of the Darkness Walk because every step, every class, and every conversation can make a difference.

And there’s a little extra motivation: The first 10 participants to complete the challenge will earn a limited-edition Dream trucker hat! 🧢

Every class is an opportunity to show up for yourself, for your community, and for those who may be carrying more than we know.

Are you ready to move for something bigger?
Comment PURPOSE below if you’re in! Link to donate is in the bio!

Together, our movement can make an impact. 💜

***dePreventionMonth

Today, on World Su***de Prevention Day, we’re creating space for a conversation that matters. 💜🩵Mental health struggles ...
09/10/2026

Today, on World Su***de Prevention Day, we’re creating space for a conversation that matters. 💜🩵

Mental health struggles are not always visible. Someone can appear strong, successful or happy while carrying more than we may ever realize. That’s why checking in, listening without judgment and reminding someone they matter can be so powerful.

Yoga cannot replace professional mental-health care, but movement, breathwork, mindfulness and meaningful connection may offer support in moments of stress, anxiety or emotional overwhelm.

At Dream, we believe wellness includes the mind, body and spirit. Our doors are open to anyone searching for movement, connection, stillness or simply a place where they can come exactly as they are.

Check in on someone today.
Stay a little longer.
Listen a little closer.
Your presence may mean more than you know.

If you or someone you know is struggling, call or text 988 for free, confidential support available 24/7.
You are seen. You are supported. You are not alone. Your life matters. 🤍

***depreventionday ***depreventionmonth

Give yourself permission to slow down, soften, and simply receive. 🧘🧘‍♀️Join Adrienne Zarrillo and Brooke Tollerton for ...
09/08/2026

Give yourself permission to slow down, soften, and simply receive. 🧘🧘‍♀️

Join Adrienne Zarrillo and Brooke Tollerton for a deeply restorative 90-minute experience combining gentle Yoga Nidra with the healing vibrations of a sound bath. Allow your body to settle, your mind to quiet, and your nervous system to fully reset.

📅 Saturday, September 19
⏰ 1:30–3:00 PM
📍 Dream Yoga Indian Land
🎟️ $35 per person | Members receive 10% off

Space is limited!! Reserve your spot today through the Dream app or at the link in our bio. 🤍

A little peek inside our favorites folder 🫶✨Good energy, meaningful movement, and the kind of community that makes every...
09/07/2026

A little peek inside our favorites folder 🫶✨

Good energy, meaningful movement, and the kind of community that makes every class feel like home. 💚

Which class are we seeing you in next? 👀👇

21 classes. 30 days. One powerful purpose. 🖤Beginning September 12, we’re challenging our Dream community to move for so...
09/07/2026

21 classes. 30 days. One powerful purpose. 🖤

Beginning September 12, we’re challenging our Dream community to move for something greater. Complete 21 classes in 30 days while helping raise awareness, create connection, and support the fight to prevent su***de.

HOW TO JOIN:
Donate $30 directly to Dream’s Out of the Darkness Walk team using the link in our bio. Your $30 donation serves as your official registration for the Move With Purpose 30-Day Challenge, no additional challenge fee or signup is required.

Once you’ve donated, you’re officially in! Then, begin tracking your 21 classes from September 12 through October 12!

The first 10 participants to complete all 21 classes will earn a limited-edition Dream trucker hat. ✨🧢

We also invite you to walk alongside Team Dream at the 2026 York County Out of the Darkness Walk:

📅 Saturday, September 12, 2026
⏰ Check-in: 10:00 AM | Event begins: 12:00 PM
📍The Print Shop, Fort Mill, SC

Every donation, every step, every class, and every conversation can make a difference.

Are you ready to Move With Purpose?

Donate through the link in our bio to officially join the challenge, then comment “I’M IN” below and tag someone you want beside you. 🖤

LABOR DAY REMINDER: We’ll be operating on a modified holiday schedule. Please check the Dream app for class times and reserve your spot in advance! 🇺🇸

***dePreventionMonth

From your first question to your final savasana, our team is always here to guide you, support you, and make every Dream...
09/05/2026

From your first question to your final savasana, our team is always here to guide you, support you, and make every Dream experience feel like your best one yet. ✨

Whether you need help choosing a class, navigating your membership, or simply finding your place in our community, you’ll always have someone in your corner.

Dream family, what has made your experience with us feel extra special?

Share it in the comments! ⬇️
We’d love to hear from you. 💚

There is space for you here, exactly as you are. 🤍September is National Su***de Prevention Month, and while awareness ma...
09/02/2026

There is space for you here, exactly as you are. 🤍

September is National Su***de Prevention Month, and while awareness matters, so do the small moments of connection we create every day.

Throughout the month, we invite you to practice with intention, check in with those around you, and help us continue building a community where everyone feels seen, supported, and welcomed.

Flow with a friend. Arrive a little early or stay a little later. Introduce yourself to someone new. Check in on someone you haven’t heard from in a while. You never know what someone may be carrying and one genuine moment of connection can mean more than you realize.

At Dream, you never have to walk through the hard moments alone.
There is space for you to breathe, to feel, to heal, and to be supported.

You matter. Your presence matters. Your story is not over.

If you or someone you know needs support, call or text 988 to connect with the Su***de & Crisis Lifeline. Free, confidential support is available 24/7.

Join us in supporting the American Foundation for Su***de Prevention (AFSP) and walk with us on September 12. Last year, our community raised over $1,000, and this year we’re hoping to make an even greater impact together. 🤍

Link to donate and join our team is in our story and bio.

***dePreventionMonth ***dePrevention

Effective today, we’ve updated our current studio policies. As shared in the email sent to our Dream community, these up...
09/01/2026

Effective today, we’ve updated our current studio policies.

As shared in the email sent to our Dream community, these updates are designed to create a safe, seamless, and respectful experience for every member.

Swipe through to review our updated:
✨ Late Cancellation Policy
✨ Late Arrival Policy
✨ No Show Policy

For complete details on all studio policies, including Childwatch, Mat and Towel rentals, and more please visit our website.

Thank you for reviewing these updates and helping us continue to create the best possible experience for our entire Dream community!

You don’t have to have it all figured out to begin. You just have to be willing to show up. 🧘To breathe through the disc...
08/31/2026

You don’t have to have it all figured out to begin. You just have to be willing to show up. 🧘

To breathe through the discomfort.
To honor where you are.
To trust what your body is capable of.
To choose yourself… one breath, one movement, one class at a time.

At Dream, transformation isn’t about becoming someone new. It’s about reconnecting with the strength, peace, and power that have been within you all along.

And as our Dream community continues to grow, we remain committed to everything at the heart of who we are: meaningful movement, genuine connection, intentional wellness, and a space where everyone belongs.

With growth comes change, and membership pricing increases September 1. If you’ve been waiting for a sign to join us, this is it. Lock in today’s rate before it’s gone and become part of everything we’re building together!

Your mat is waiting. Your community is ready. Your next chapter starts here. 💚

Join Dream Yoga + Wellness today!
Tap the link in our bio to become a member.

Address

9662 Redstone Drive
Indian Land, SC
29707

Telephone

+18035581496

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