Body & Soul Bootcamp

Body & Soul Bootcamp TRAINING OUR MINDS, STRENGTHENING OUR BODIES, BALANCING OUR LIVES...
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IN SEARCH OF OUR SOULS. F

…just getting you all motivated for Jan 😜. (Including myself)PS.. balanced body & soul classes are returning 2024!!!
12/22/2023

…just getting you all motivated for Jan 😜. (Including myself)

PS.. balanced body & soul classes are returning 2024!!!

Read this yesterday. Beautiful reminder 🤍 🌱 matters
11/15/2023

Read this yesterday.

Beautiful reminder 🤍 🌱

matters

Seasons come and seasons go.Feelin free when goin with the flow. 😁just some 9pm beats for ya. Mmmm.. love this time of y...
11/10/2023

Seasons come and seasons go.
Feelin free when goin with the flow.

😁just some 9pm beats for ya.

Mmmm.. love this time of year. What an amazing season . The time change is another remainder, this is the season of REST.

JOMO > FOMO 😉

Take joy in “missing out”. It’s ok.

#?

05/26/2022

tranquility + sweat

Divine Magic. ✨ 🌲 Letting your walls down to strangers, or even to “friends” can be scary. It’s scary to let them in, it...
10/11/2021

Divine Magic.
✨ 🌲

Letting your walls down to strangers, or even to “friends” can be scary.

It’s scary to let them in, it’s scary to be vulnerable, it’s scary to let others see your emotions.

The deal is .. you need to release them. Then you need to rejuvenate yourself.

This past 4ish day retreat did just that. Words can’t even do justice to how perfectly executed the words
“release + rejuvenate retreat” was played out.

Here’s a peak into one of our power of words / affirmation meditations from our last evening.


😆 ’thavean”E”

so thankful for your heart. Thank you lord for blessing this retreat.

Take the leap.. for yourself, for your family, for your spirit. 🙂
10/04/2021

Take the leap.. for yourself, for your family, for your spirit. 🙂

✨ full Zent it ✨ at our Soul Reset last year . Countdown is on ! Yay! 2 spots avail. Link in bio. 🤩 🌲 ✨ 🔥 💦 🧘‍♀️ ☀️
10/04/2020

✨ full Zent it ✨ at our Soul Reset last year .

Countdown is on !
Yay! 2 spots avail. Link in bio.
🤩 🌲 ✨ 🔥 💦 🧘‍♀️ ☀️

🌲✨Disconnect ✨🌲with us Oct 9-11 🧘‍♀️ 💦 🌲
10/02/2020

🌲✨Disconnect ✨🌲

with us Oct 9-11
🧘‍♀️ 💦 🌲

✨ True Healing occurs when I give myself permission to feel whatever feelings I’m feeling below the triggers. The ole “B...
09/28/2020

✨ True Healing occurs when I give myself permission to feel whatever feelings I’m feeling below the triggers.

The ole “Bury and go” tactic... no bueno. Every single day, we are faced with
Challenges. Decisions. Emotions. Choices. Etc. . while, yes it’s up to us to actively choose our actions and reactions.
It’s also up to us to be ACTiVELY AWARE of our constant state.
•
Why am I feeling this way?
Who was I just hanging with .. and what did we talk about?
Why am I stressing over tomorrow?
•
After Robert passed, I went through (let’s be real still learning) a phase of “see the positive in everything” and then 💥 crash and burn in denial, numbness. Grief. Depression. Self pity. Etc etc etc.

Not to say I don’t still have my moments, but I can say that “I’m not on the bathroom floor unable to move” zone anymore.
•
I can say that I’m more ACTIVELY AWARE of myself and my feelings more than I EVER have been. Everyday working, learning, gaining wisdom and awareness from healthy resources. So when those “Triggers” arise. I can actively go “whoaaa, wait a minute. My mood just switched - let me look back at some things.
“Ahhhh.. hmmm, yea maybe that’s from feeling (ABC) when I was younger. I wonder if that’s where I get (XYZ) when this happens.”
•
So now I can acknowledge these triggers and actively accept how I’m feeling.. and lean on the higher good (aka God in my life), a trusted person(s) that are supportive as a friend/mentor in your life, emotionally supportive books - bible, wisdom of enneagram, spirit ju**ie to name a few or podcasts.
•
It’s ok to feel like s**t. cry, scream (in a pillow).. advice from someone who’s been through the ringer
“don’t bury. Because in some shape or form- it’s toxins will find its way out. Try new things, find what works for you. Meditation, devotion, and wisdom from mentor friends has been my saving grace.”

One week til a Resort Retreat Balanced Wellness Weekend with ~•Meditation 🧘‍♀️💪 Fitness, 💦 🧘‍♀️ water therapy by •Yoga...
09/18/2020

One week til a Resort Retreat
Balanced Wellness Weekend
with

~
•Meditation 🧘‍♀️💪 Fitness, 💦 🧘‍♀️ water therapy by

•Yoga 🧘‍♀️ by

•Aroma 🌱 Therapy by

•Organic 🌸 Environmental Art by

“Discovering real goodness comes from appreciating very simple experiences. We are not talking about how good it feels t...
09/16/2020

“Discovering real goodness comes from appreciating very simple experiences. We are not talking about how good it feels to make a million dollars or finally graduate from college or buy a new house, BuT we are speaking here of the basic goodness of being alive.”
- Chogyam Trungpa

finding joy in the mess.

9 days -
Wellness Weekend with

Address

Indian Harbour Beach, FL
32937

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

(321) 412-3565

Website

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