Up & Running Fitness

09/13/2026

🌊 READY TO MAKE SOME WAVES? 🏃‍♀️🏃‍♂️

Wave of Hope 2 Miler is Saturday, November 14th! Race begins at 7:30 AM at the Satellite Beach Dog Park — and we want YOU on the starting line!

Whether you’re racing for a PR, walking with friends, bringing the family, or just coming out to support a great cause, this 2-mile event is for EVERYONE. 💙

🏅 ALL FINISHERS receive a sports towel and awesome tee shirt
🏖️ AGE GROUP AWARDS receive a fun beach towel
🧢 OVERALL WINNERS receive an additional Sprints hat!

Wave of Hope 2 Miler benefits the Florida Chapter of the Prader-Willi Syndrome Association, helping support individuals and families right here in our community.

Two miles...A great morning...A great cause. And a whole lot of fun!

HUGE thank you to our sponsor SOLENO THERAPEUTICS!

👉 Grab your friends and SIGN UP TODAY!
https://runsignup.com/Race/FL/SatelliteBeach/WaveOfHope

09/11/2026

09/08/2026

Reminder! The NEW Boot Camp with Maverick CrossFit & Up & Running Fitness Kicks off on Wednesday! Register today and get ready for an 8-week boot camp that's designed for the everyday person who wants to focus on strength training. https://runsignup.com/Race/FL/Melbourne/UpRunningFitnessBootCamp

09/05/2026

The weather was very comfortable for the Melbourne 9/11 5k this morning. Our team was ready and the results showed it!
We had lots of mates who placed in their age groups! Kyrstin Lockwood placed 2nd overall while Kevin Sweeney and Karin Sweeney had PRs today!
So proud of everyone who came out to participate in this annual event. We ran along side of Firefighters in full gear including tanks. All ran for a wonderful cause 🥹😃 Congrats to all!! Thank you Veronica Sim for the great race photos 💕
THEN a number of our athletes went to their regularly scheduled Strength For Runners training at 10am at our gym Maverick CrossFit. You guys are amazing! Pretty sure there will be some napping in their future today 😄

09/02/2026

Look who joined Maverick CrossFit! Up & Running’s team and PWIC members Karin Sweeney and Kady Sweeney. Getting their strength on this morning! 💪🏼💕😃

08/29/2026

Our own team member Klara, who has Prader-Willi Syndrome is getting her strength on at Maverick CrossFit this morning! It’s not her first time at the MAV gym and she loves it. She works hard every single day to fight against her issues and we are so proud of this young lady!! Rock on our sweet friend!

08/27/2026

Tonight!