Up & Running Fitness

06/19/2026

What a fun night for our Thursday Fun Run pizza beer night! Awesome energy and with the most awesomest runners! Our community is always invited!

06/18/2026

TONIGHT!!

06/16/2026

PWIC Run Camp is canceled for tonight. We will make this night up. Have a safe night!

06/04/2026

Fun Run Thursday! 6pm Intracoastal. Pizza night postponed until 6/18. First 🏃‍♂️ then 🍺!

06/02/2026

You asked, we listened! Starting Wednesday, June 24th, with the collaboration of Maverick CrossFit and its amazing staff, our popular boot camp has expanded to the public! Join in on what you will find as a fun, rewarding experience of strength, endurance and cardio fitness. With offering to the public, we will have limited spots. Get registered today! Questions? Message us or Email us at [email protected].

https://runsignup.com/Race/FL/Melbourne/UpRunningFitnessBootCamp

06/02/2026

You asked and we listened. In collaboration with the amazing staff at Maverick CrossFit, we are able to expand our Wednesday night boot camp and open it to the public!
Register for the next 8-week camp starting June 24th!
https://runsignup.com/Race/FL/Melbourne/UpRunningFitnessBootCamp

05/28/2026

Fun Run Thursday! Hope the weather holds out. Intracoastal 6pm. First 🏃‍♂️ then 🍺!

05/27/2026

Are you an L3Harris Technologies employee or family member? You are eligible to participate in the L3Harris Fitness Camp. We start a new 8-week camp beginning June 24th. Find registration information on your company's Nexus site, contact us at [email protected] or visit the L3Harris page at uprunningfitness and enter the employee password. L3Harris provides your registration at a great discount so don't miss out! Your coaches at Maverick are excited to begin another session!

Up & Running Fitness provides 14-week running camps for all fitness levels. From beginner to seasoned athletes. Improve your running and get competitive in the sport. We are about all fitness including boot camps, strength workouts and yoga.

05/26/2026

This is perfect 👍🏼😃

Most people think the answer is to go harder.

More intensity.
More suffering.
More “I almost died” workouts.

Intensity matters.

There are days when you should push.
There are days when the workout should be uncomfortable.
There are days when you need to find out what you’re made of.

But that’s not every day.

The thing that actually changes your life isn’t one brutal workout.

It’s showing up again tomorrow. And next week. And next month.

It’s training that lets you keep coming back instead of needing to disappear for two weeks because everything hurts.

Consistency isn’t flashy.

It doesn’t make for the best Instagram story.

But it works.

Train hard when it makes sense.
Train smart all the time.
And keep showing up...

That’s the game.