Yoga with Twila

Yoga with Twila Hey everyone please follow to keep track of my Yoga schedule! I hope to grow my classes�

This is the rest of my May schedule 😊I hope you all will join! If you have any questions feel free to send over a messag...
05/10/2026

This is the rest of my May schedule 😊
I hope you all will join! If you have any questions feel free to send over a message.

05/04/2026

Chair yoga is canceled for tomorrow! I will have the May calendar soon!

04/27/2026

Had someone ask, so thought I’d make a post about it! Here is an explanation of yin yang yoga(that we have Tuesday nights.) Yin yoga is a practice to target and reorganizing of body fascia 3 principles apply, find your edge in a posture committ to holding pose and stay for 3 to 5 minute holds reorganization of fascia can reduce pain and inflamation, encourage proper spinal alignment and reduce stress.

04/27/2026

See you all tonight at chair yoga! 4:30pm Indy fitness

04/23/2026

5:30pm yoga tonight is cancelled!
See you tomorrow for chair yoga! 10:30am senior center(icc west)

04/23/2026

5:30pm class tonight is cancelled!

See you tomorrow for chair yoga(icc west senior center 10:30am)

04/09/2026

Flow yoga tomorrow at the studio(125 S Penn.) 10am and 5:30pm, see you there!

04/01/2026

See you all at flow yoga tonight at 5:30pm! At the studio!

03/30/2026

No 4:30pm chair yoga at Indy fitness today!

03/10/2026

Tomorrow’s schedule: yoga flow 10am and yin yang yoga 5:30pm studio(125 S. Penn.) 🧘‍♀️

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125 S Penn
Independence, KS
67301

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