Independence Strength and Conditioning

Independence Strength and Conditioning This page will keep you up to date with Independence Strength and Conditioning, providing various educational links, pictures, and schedules.

Strength and Conditioning Coaches:
-Austin Pink
-Michael Doyle

Tuesday morning in Independence, IA‼️💨Proud of this group. Taking advantage of the opportunity to get better together! 👊...
06/09/2026

Tuesday morning in Independence, IA‼️💨

Proud of this group.

Taking advantage of the opportunity to get better together! 👊

🚨Tuesday Speed Location🚨The turf project has started at Lyle Leinbaugh Field.Speed will start tomorrow (6/9) at the High...
06/08/2026

🚨Tuesday Speed Location🚨

The turf project has started at Lyle Leinbaugh Field.

Speed will start tomorrow (6/9) at the High School Tennis Courts at 8:00AM. We will divide group’s up after we stretch.

See you tomorrow!! Bring a friend!

Week One: Perfect Attendance 👏An AWESOME week.The Mustangs got after it!Excited for Week Two!
06/04/2026

Week One: Perfect Attendance 👏

An AWESOME week.

The Mustangs got after it!

Excited for Week Two!

It must be a Tuesday morning in Independence, IA!143 kids got better today!Attitude, Effort, and Energy exceeded the sta...
06/02/2026

It must be a Tuesday morning in Independence, IA!

143 kids got better today!

Attitude, Effort, and Energy exceeded the standard!

Shoutout to the coaches who were able to help out this AM!

No better place than Independence, IA 50644!

AWESOME DAY 1‼️158 Mustangs got better this morning.NEW 7AM Record - 69 athletes!! 💪The Attitude, Effort, and Energy was...
06/01/2026

AWESOME DAY 1‼️

158 Mustangs got better this morning.

NEW 7AM Record - 69 athletes!! 💪

The Attitude, Effort, and Energy was 🆙

More pictures to come.

Side note: If anyone is interested in photography and wants to come take some pictures of our strength and speed sessions this summer, send us a message! 📸

🚨OUR FIRST TUESDAY SPEED DAY IS TOMORROW 6/2. IT WILL BE HELD AT LYLE LEINBAUGH FIELD. 8AM Start. Grades 7-12 🚨

GREAT Day☝️
EXCITED for Day✌️

#50644

Happy Summer Strength and Speed Eve‼️7:00AM, 8:00AM, and 9:00AM sessions begin tomorrow!Can’t. Wait. LET’S GROW BE GREAT...
05/31/2026

Happy Summer Strength and Speed Eve‼️

7:00AM, 8:00AM, and 9:00AM sessions begin tomorrow!

Can’t. Wait.

LET’S GROW BE GREAT💪

#50644

🚨Indee Strength Gear Order Is In🚨If you purchased any apparel, stop in the weight room to pick up your items! 💪💪 #50644 ...
05/26/2026

🚨Indee Strength Gear Order Is In🚨

If you purchased any apparel, stop in the weight room to pick up your items! 💪💪

#50644

Their last Friday in High School starting off where they started off their Independence Jr/Sr High career! 💪Super proud ...
05/08/2026

Their last Friday in High School starting off where they started off their Independence Jr/Sr High career! 💪

Super proud of this group and the whole Class of 2026. 👏

Standard setters. 👊

Can’t wait to see them succeed in their next chapter!

Once a Mustang, Always a Mustang‼️

#50644

Performance PE:8th Period - Partner Flying 10 Champs 🏆(Not Pictured)Emelia LangeMakenna TeBockhorstMoses ToeKaden Shanno...
05/06/2026

Performance PE:
8th Period - Partner Flying 10 Champs 🏆

(Not Pictured)
Emelia Lange
Makenna TeBockhorst

Moses Toe
Kaden Shannon

🚨We retested the Seated Broad Jump Test (originally done January 29th) and 92% of 8th Period students improved‼️🚨

Awesome work!! 👏

It’s always a GREAT day to CHANGE YOUR BEST!

#50644

Performance PE:New Female Flying 10 Record‼️🚨Mercy Toe - 1.19!🚨7th Period - Partner Flying 10 Champs 🏆Kallie Delagardell...
05/06/2026

Performance PE:

New Female Flying 10 Record‼️

🚨Mercy Toe - 1.19!🚨

7th Period - Partner Flying 10 Champs 🏆

Kallie Delagardelle
Libby Preuss

Preston Ciesielski
Daniel Straw

Awesome work!! 👏

It’s always a GREAT day to CHANGE YOUR BEST!

#50644

Address

Independence, IA
50644

Telephone

(319) 334-7405

Website

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