What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 8pm Wednesday 10am - 4pm Thursday 10am - 8pm Friday 10am - 1:30pm

Studio on Main - Pilates & Yoga

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United States
Independence, MO
Studio on Main - Pilates & Yoga

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Pilates, Yoga and specialty classes for all levels. Fitness in a comfortable, spa-like setting.

10/29/2026

That moment you realize you can keep going? Work toward it with us. 🚲

Cycling gives you space to challenge your stamina, find your rhythm, and build on what you did last time. You choose your pace. We’ll bring the encouragement.

Give your goals a spot on your calendar. Book your next ride at the link in our bio.

10/24/2026

You don’t need to be flexible to start. You just need to show up. 🤍

Yoga at Studio on Main gives you space to stretch, breathe, and explore what your body can do at your own pace. Every class is an opportunity to build a little more ease into your movement and make time for yourself.

Let this be the week you begin. Tap the link in our bio and reserve your next yoga class. See you on the mat!

10/22/2026

Your workout should help you outside the studio, too. Carrying groceries. Climbing stairs. Keeping up with your day. Pilates builds strength and control that support the way you move through life. 🤍

Make time to feel stronger. Book your next Pilates class at the link in our bio.

10/19/2026

Results require routine. Let’s find yours. 🤍

Make movement part of your week with cycling, yoga, Pilates, and tai chi at Studio on Main. Find your mix, set your schedule, and keep showing up for yourself.

With only TWO tai chi classes left this month, there’s still time to slow down, find your balance, and try something new.

Book your next class at the link in our bio. See you on the mat at Studio On Main!

10/14/2026

On Tuesdays and Thursdays, we cycle. 🚲 Good music, a little sweat, and a room full of encouragement—come find your rhythm at Studio on Main!

Ready to ride with us? Grab your spot in our next class at the link in our bio.

10/09/2026

A little movement, a little mingling, and so many new faces! 🧙 Thank you to everyone who stopped by Studio on Main during Ghouls Night Out last night. We loved welcoming you into our space!

If you signed up for a class, we can’t wait to see you back in the studio. Here’s to making a little time for yourself.

📸 jason stillwell

IndependencePilates MoveWithUs MakeTimeForYou

10/03/2026

Yes, men do Pilates too. 💪 And there’s a place for you here.

At Studio on Main, all are welcome. Whether you’re stepping onto the reformer for the first time or already know your way around. Our instructor Sabrina will guide you, encourage you, and help you feel comfortable from the start.

Come see what you’re capable of.

09/25/2026

Between these four walls, we show up as we are. We breathe a little deeper, get a little stronger, and make space for ourselves in the middle of everything else.

There’s a place for you here. 🤍

FindYourPractice

09/22/2026

A slower, more intentional way to move is coming to Studio on Main. 🌿 Join us every Saturday morning in October for Tai Chi. A gentle practice combining flowing movement, mindful breathing, balance and body awareness.

If you’re looking to support your mobility, quiet your mind or simply try something new, this beginner-friendly class offers a welcoming place to begin.

📅 Saturdays, October 3–31
⏰ 9–10 AM
🏷️ $25 per class or attend all five for $99

Meet your instructor, read the complete class description and reserve your space through our schedule (link in bio).

KansasCityWellness

09/20/2026

Your Sunday self-care reminder: pause, take a deep breath, and schedule your classes for the week ahead. 🧘‍♀️

We encourage you to mix things up! Pair cycling with yoga, or yoga with Pilates, and give your body a little bit of everything it needs. We can’t wait to connect with you in class this week. 🤍

IndoorCycling GroupFitness WellnessJourney MoveYourBody KansasCityFitness

Address

123 S Main Street
Independence, MO
64050

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 8pm
Wednesday	10am - 4pm
Thursday	10am - 8pm
Friday	10am - 1:30pm

Telephone

+18168368139

Website

https://www.studiomainst.com/

Alerts

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