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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 1pm Sunday 8am - 1pm

Studio 108: Body Mind Soul

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Independence, OH
Studio 108: Body Mind Soul

Studio 108 is a community hub for wellness of body, mind + soul.
{hot} and non-heated yoga, barre,

09/08/2026

Mountains. Sun. Sea. Salt. Soul. 🌊✨

She is calling. And we think you already know it.

Tracy Rhinehart is taking Studio 108 to Mallorca, Spain, and this is not a vacation. It is a pilgrimage.

Resting in her Sacred Chalice is a 7 day immersive retreat on one of the most primordial islands in the world, where sacred stories older than time echo through mountain, sea, and stone. Where ancient mountains rise from the deep. Where sun meets sea and salt meets skin.

Mallorca is a living chalice. Primal, powerful, and ancient. And she is waiting for you. 🌿

May 24 through 31, 2027

Your experience includes 🌺

🏡 Accommodations at a seaside home in a quiet residential neighborhood
🍽️ Transportation, meals, snacks and beverages
🧘 Daily morning yoga practices with sun and sea AND a class at RA MA Institute
⛵ A boat ride through Dragon Caves to Lake Martel
🚂 A train ride across the island to Soller
🕍 Visits to sacred sites including El Calvari, Santuari Del Puig, La Trapa, and Santuari de Lluc
🛍️ A day to linger, explore and shop Alcudia

An information session is happening October 18 at 4PM via livestream. Register to get the link and learn everything you need to know.

Learn more at www.tracyrhinehart.net 🤍

This one will sell out. Save this post and share it with someone who needs to be on that island.

09/06/2026

Rest, recharge, and maybe squeeze in a little movement. 🌿

Wishing everyone a happy and restful Labor Day from all of us at Studio 108!

We will have a modified schedule on Monday September 1 with one class on offer:

💪 Pilates Reformer Foundations with Ciera — 9AM

All other classes will be cancelled for the day. If you want to move your body and start the long weekend strong, grab your spot before it fills up.

Link in bio to book. Enjoy the holiday everyone. 🤍

09/02/2026

It is not just a workout. It is a complete transformation. ✨

If you have been curious about the Pilates Reformer, consider this your sign to finally try it. And if you already know — you already know.

Pilates Reformer at Studio 108 is one of the most effective, intelligent, and deeply satisfying ways to move your body. Here is why our members keep coming back week after week 💪

🦴 Builds bone density — resistance based movement strengthens bones from the inside out, especially important for women as we age

💪 Full body strength — every session targets your core, arms, legs, and back simultaneously for balanced, functional strength that shows up in your everyday life

🧘 Low impact, high results — gentle on your joints but deeply challenging for your muscles. The reformer meets you exactly where you are

🪶 Improves posture — the reformer trains your body to move with alignment and intention and you will carry that with you long after you leave the studio

🔁 Enhances flexibility and mobility — the spring resistance system lengthens and strengthens at the same time, creating a body that moves freely and without restriction

❤️ Supports injury recovery — originally developed as a rehabilitation tool, the reformer is one of the safest and most effective ways to rebuild strength after injury

🧠 Mind body connection — Pilates demands presence. Every session is as much a mental reset as a physical one

✨ Visible, lasting results — lean muscle, improved tone, and a body that feels as good as it looks

Whether you are brand new or a seasoned practitioner, there is always more to discover on the reformer. Come find out what your body is truly capable of. 🤍

Book your first session at studio108.net or tap the link in bio.

09/01/2026

A strong mind and a strong body are the best things you can bring back to school. 🎒🌿

Back to school season is here — and we want to make it easy for high school students to have a place to breathe, move, and reset all year long.

Studio 108 offers special High School Student Pricing because every young person deserves access to a practice that supports them from the inside out.

🧘 Yoga + Fitness Drop-In — $10
💪 Reformer Drop-In — $20

Whether you are looking to manage stress, build strength, improve focus, or just find a space that feels like yours — we have got you. All levels welcome, no experience necessary.

Tag a high schooler who needs this. Share with a parent who would love to give their teen a healthy outlet this school year. 🤍

Book at studio108.net or tap the link in bio.

08/31/2026

Sweat. Sculpt. Repeat. 🔥

This class is not for the faint of heart. But it is absolutely for every body.

Hot Pilates Sculpt at Studio 108 combines the precision and core focus of Pilates with the transformative power of infrared heat — creating a full body experience that goes deeper than your average workout.

Here is what makes it different 💪

🔥 Infrared panels heat your body from the inside out — not just the room around you — for deeper muscle recovery, improved circulation, and detoxification at a cellular level
💪 Full body sculpting that tones and strengthens without heavy weights
🧘 Low impact movement that is kind to your joints and accessible at every fitness level
❤️ Cardiovascular boost — your heart and lungs work harder in the heat, giving you more bang for your mat time
😮‍💨 Detoxify through sweat and leave feeling cleaner, lighter, and more alive
✨ Improved posture, core strength, and flexibility with every single class

Your muscles will shake. Your heart will pump. And you will walk out feeling like the strongest, most capable version of yourself.

All of it. In one class. On a mat. 🤍

Book your spot at studio108.net or tap the link in bio.

08/30/2026

The season is turning. Are you ready to turn with it? 🍂

Autumn is almost here — and with it comes one of the most powerful invitations of the year to slow down, go inward, and build something that will carry you through the months ahead.

Join Tracy Rhinehart for the Fall Equinox Sadhana Immersion — a nourishing afternoon of movement, ritual, and community designed to help you harvest your wisdom, shed what no longer serves, and step into the new season with intention and clarity.

In this workshop you will build your very own sadhana — a personalized daily spiritual practice that fits your actual life, whether you have 3 minutes or an hour. 🌿

You will leave with a custom practice blueprint of kriyas, meditations, and mantras tailored specifically to you. Not a one-size-fits-all plan. Yours.

This is for the woman who is ready to stop running on empty and start moving through her days with a little more grace, a little more groundedness, and a whole lot more of herself. 🤍

Details and registration in bio. Space is limited so save your spot before it fills up.

08/29/2026

Deep. Still. Spacious. 🤍

If your body has been asking you to slow down, this is the class it has been waiting for.

Yin Yoga at Studio 108 is unlike anything else on the schedule. Practiced in a comfortably warm room, this slow and deeply nourishing practice targets the spine, hips, shoulders, and joints — reaching into the deeper connective tissues that most classes never touch.

Poses are held longer. The room is warm. The pace is intentional.

And what happens in that stillness is something you have to experience to truly understand.

Whether you are recovering from a busy week, working through tension that just will not quit, or simply craving a practice that asks you to be rather than do — Yin is for you.

Now 75 minutes of pure, uninterrupted stillness. More to love. 🌿

Book your spot at studio108.net or tap the link in bio.

08/28/2026

You have heard of hot yoga. But do you know what it actually does for your body? 🔥

Swipe through for 6 reasons why stepping into the heat might be the best thing you do for yourself this week.

🧘 Improve Flexibility — the heat allows your muscles to open more deeply, helping you stretch further and move with greater range of motion than you ever thought possible.

🦴 Build Bone Density — every pose where you support your own body weight helps build and maintain bone density. Especially important for older adults and premenopausal women.

😮‍💨 Reduce Stress — research shows that a consistent hot yoga practice significantly reduces stress levels while improving overall quality of life and your sense of personal agency.

🌤️ Ease Depression — yoga is widely recognized for its mood-lifting effects, and according to the American Psychology Association it may also help reduce symptoms of depression.

❤️ Cardiovascular Boost — just one session of hot yoga can get your heart pumping at the same rate as a brisk walk. Your heart, lungs, and muscles all work harder in the heat.

✨ Nourish Your Skin — sweating in a warm environment improves circulation, bringing oxygen and nutrient-rich blood to your skin cells and nourishing you from the inside out.

The mat is waiting. Link in bio to book your class at studio108.net 🤍

08/27/2026

She is golden. She is full. And she is calling you home. 🌾🌕

One of the most beloved moons of the year rises this Friday and we are gathering to greet her together.

Join Danielle Melton on September 26 for Full Moon Circle under the light of the Harvest Moon — the full moon that closes summer and opens autumn, rising just days after the autumnal equinox.

A few things to know about this moon 🌕

🌾 She is called the Harvest Moon — named for the bright moonlight that once guided farmers through long evenings gathering corn, pumpkins, squash, and beans before the first frost. A moon of abundance, gratitude, and the sweet reward of all you have grown this year.

♈ She rises in Aries — bringing a powerful invitation to reconnect with our courage, our authenticity, and the desires that live deep within our hearts.

✨ She asks for emotional honesty — something has been building inside of us, likely of a personal nature, and now is the time when the energy of the cosmos fairly demands that we let it out.

As summer fully surrenders to autumn, come gather, breathe, and release what you have been carrying. Let the golden light of the Harvest Moon illuminate the path ahead. 🍂

Link in bio to reserve your spot. Space is limited and this one is always a special evening. 🤍

08/26/2026

Give yourself permission to fully rest. 🌙

The season is shifting and your body knows it. This is your invitation to slow all the way down.

Join Esther Lutes on September 25 for Restorative Yoga with Reiki — an evening of deep rest, supported stillness, and the gentle healing touch of reiki sending positive energy toward your highest good.

Esther will guide you into supremely comfortable, propped poses designed to help your body completely surrender — then weave in the healing energy of reiki to nourish you from the inside out.

No effort. No striving. Just you, completely held. 🤍

As we settle into autumn this is exactly the kind of evening your nervous system has been asking for.

Spots are limited — link in bio to reserve your place in the stillness.

Address

6487 Brecksville Road
Independence, OH
44131

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+12164407410

Website

http://www.studio108.net/

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