Train Tahoe

04/20/2026

Thank you! What a fun event this was!

Thanks to everyone who supported our Train Tahoe Senior Stretch Class today ...
DoughBoy Donuts sent in some stamina sustaining treats ...

02/21/2026

Senior Stretch starts on April 19, 2026 at the Reno Elks Lodge at 1PM.
Thank to Train Tahoe for giving their time and expertise to work with seniors to stretch.

08/13/2020

05/04/2020

Do you have strong abs or overactive hip flexors? with another great conversation!

03/23/2020

Find mobile workouts like this on Train Tahoe's "Fitness From Home" group on the WIX app, instructions below-

Here are your instructions to becoming a member of this fitness based group:..
1. Download the WIX app on your phone.
2. Open the app and click on the three dots in the right corner > Join with an invite code.
3. THE INVITE CODE IS: ZZXIFV
4. A request will be sent to me, and I will accept (app is currently free this is to keep out spam).
5. Once you are an accepted member when you open the app you will click on Train Tahoe, 1/4 down the page you will see 3 options Home - Groups - Forum. Under GROUPS you will find content updated daily for right now. It will look similar to your Facebook feed.

03/17/2020

BORED AT HOME?

TRAIN TAHOE PRESENTS .............
Fun for the whole quarantined family workout challenge!
(All exercises can be found in a google search by name)
___________________________________________________________
Warm Up:
10 large, medium and small arm circles forward
10 large, medium and small arm circles backward
10 Cat/Cow
2 lengths of a room walking with high knees
2 lengths of a room walking butt kickers
10 Leg swings sided to side each leg
10 leg swings back and fourth each leg
____________________________________________________________
Cardio:
20 jumping jacks
45 second break
20 ice skaters
45 second break
8 burpees
45 second break
**Repeat as many times as necessary to get all the energy out.....
Challenge yourself to only 20 or 30 second breaks if it gets too easy
___________________________________________________________
Strength:
6-8 Pushups (PUSH)
12-20 Forward Walking Lunges (LUNGE)
8-10 (supine) Pull ups (PULL)
**set up anything where you can lay on your back and pull your chest toward you. Here are some ideas: https://youtu.be/lmi9NXKw1fU
15-20 Air squats (SQUAT)
16-20 Any object Russian twist (ROTATE)
12-16 floor glute bridges (HINGE)
1-2 lengths of a room, any object single arm overhead carry (ANTI-ROTATE)
**stand up straight, keep shoulders even, with one arm hold a 5-15 lb object straight overhead. Do Not lean to one side more than the other in either direction.

Split up however you would like, but this workout includes all 7 functional movements. PLEASE SEND US PICTURES OF YOU AND YOUR FAMILY DOING OUR WORKOUT TO SPREAD POSITIVITY!

LOVE,
TRAIN TAHOE

03/17/2020

** Virus Update For Clients of Train Tahoe***
We are so lucky to train in a studio in which has a total of 20 people who walk thru the door each week at various times. That being said here are our new procedures in keeping our clients as safe as possible:

1. Please wash your hands upon entering Train Tahoe.
2. There is now a labeled basket for equipment you have used/touched. NOTHING GETS PUT AWAY! Everything touched will be wiped down after each client and returned clean for the next client.
3. Each night the studio will be professionally cleaned in full.
4. We ask you CANCEL, WITH NO FEE during this time, should you feel sick or have an indication you have been exposed to the virus.
5. We will remain dedicated to our current clients and their health by not opening our doors to more clientele during this time.

If you are choosing or unable to leave your home, we can discuss Skype and in home sessions also.

We do offer "Homework" boxes with 33 functional exercise cards and the 2 bands needed for all of the exercises. Separated by push, pull, squat, lunge, hinge, rotate and anti-rotate you can create a variety of workout combinations right at home. You can even get "prescription" cards with them so a Train Tahoe trainer can create workouts for you based on your individual needs. Boxes are made to order, ready in two to three days and cost $65 for current clients and $75 for non clients.

LOCAL TRAINERS OR PEOPLE WORKING IN FITNESS. If are healthy and not left the area in the last few weeks, contact me, I am willing to set up an open gym at a nominal fee an hour or two prior to our cleaners coming.

03/09/2020

Our new web page 🥰❤️💪🏽

My fitness journey started in 2011 when my ex boyfriend's mom gave us, his family and I, a trip to San Francisco plus, a TRX class at the original TRX studio for Christmas. I attended the class with his family and embarrassingly realized how out of shape I really was. Weighing around 190lbs...

02/27/2020

If you take regular group fitness classes LISTEN TO THIS PODCAST.
Especially if you aren’t seeing the results you’d like.
—-
I taught group fitness as it was required to be a personal trainer at the first gym it worked at. I loved it, it was fun, there was a great comradery, and I miss the people from these classes all the time❤️. Looking back, the extra nervousness I carried trying to watch so many peoples form was intense, because it should have been. I understand it’s price point is much lower; But the price for poor body mechanics is often paid later and is so much more expensive. I was paid more to gain more participants - making the experience for the individual pretty dangerous as classes grew. Invest in proper movement- then go back to your class with confidence. Thank you Mind Pump for sharing incredible fitness knowledge!

Listen to this episode from Mind Pump: Raw Fitness Truth on Spotify. In this episode Sal, Adam & Justin discuss the pros and cons of group classes. Group Exercise Classes: The good, the bad and the ugly. (3:38) The origins of group exercise classes. (8:25) Why is there such a pull to take these clas...

02/23/2020

MOVE BETTER, FEEL BETTER!

Trouble with any of the following pains or injuries???
-
1. Plantar fasciitis - pain in the bottom of the heel or arch of foot.
2. Achilles tendinitis - pain or swelling in the back side of your heel when you walk.
3. Runner's/jumper's knee - pain around the front of the knee.
4. Meniscus tear - pain in the knee when twisting or rotating.
5. Hip bursitis - hip joint pain, tenderness, swelling or warmth.
6. Sacroiliac joint dysfunction - Dull, aching low back pain, ranging from mild to severe. Typically felt on one side, but can be both as well. Pain can spread to the hips, buttocks, and/or groin.
7. Disc degeneration/herniation - pain in your buttocks, thigh and/or calf. Described as sharp or burning. Numbness or tingling.
8. Rotator cuff problems - pain the the shoulder that can radiate down the arm.
9. Tendinitis - pain/dull ache, tenderness or mild swelling where a tendon attaches to a bone.
10. Muscle tear/strain - stiffness, pain, or limited movement in a particular muscle.

Our goal at Train Tahoe is to take you out of these harmful, pain causing patterns, and return you to the body's proper movement patterns!

Before you continue your fitness routine, regularly scheduled group fitness class, or sport - learn how to move properly based on your body and its past injuries.

Check out our brand new "Move Better, Feel Better!" promotion. Use promotional code mbfb to get 10% off this package. Let us teach you the proper, individualized body mechanics instructors miss in the larger setting due to class sizes, and return you to your regularly scheduled routine, pain free and preventing future injury.

"A typical group fitness class contains weight-bearing exercises involving multi-planar movements like squats, lunges, running, jumping, bending, twisting, throwing, pushing and pulling. Yet most people have musculoskeletal imbalances and movement dysfunctions caused by past injuries/surgeries, lifestyle habits, stress, occupation, handedness, sports, and exercise choice. When these imbalances/dysfunctions are combined with the dynamic and impactful movements of mainstream group fitness classes, it can lead to serious problems as other parts of the body have to overwork or compensate." https://www.ptonthenet.com/articles/Avoiding-Pain-and-Injury-in-Group-Classes-3868