The American Cane System

The American Cane System Grand Master Mark Shuey created the American Cane System to help seniors become more confident, aware, and capable of defending themselves.

Call for specific information on classes you are interested in. limited mobility does not mean you can't train.

Celebrate your extra day this leap year with an extra day of personalized fitness and self defense training for over 50s...
02/24/2024

Celebrate your extra day this leap year with an extra day of personalized fitness and self defense training for over 50s. Be the healthier you that you imagined.

02/21/2024

February is National Heart Health Month. prioritize your well-being while mastering new self-defense techniques.

Embrace the new you with a rejuvenated fitness routine tailored for those over 50.
02/19/2024

Embrace the new you with a rejuvenated fitness routine tailored for those over 50.

Let's set new fitness goals – kickstart the new year with training designed for over 50 YOs.
02/15/2024

Let's set new fitness goals – kickstart the new year with training designed for over 50 YOs.

This , come for your heart; stay for the fun. The American Cane System training increases your heart rate, and helps yo...
02/13/2024

This , come for your heart; stay for the fun. The American Cane System training increases your heart rate, and helps your heart pump blood more efficiently. This can lower your blood pressure and reduce your risk of hypertension. And, as so many students remind us, it's just plain fun. videos and subscriptions available.

Step with the power of self-assurance and a firmer grip on self-defense – age is just a bonus!
02/10/2024

Step with the power of self-assurance and a firmer grip on self-defense – age is just a bonus!

Drink that coffee and let's get moving! Even your dogs want you to come back and train with us! They miss your energy w...
02/08/2024

Drink that coffee and let's get moving! Even your dogs want you to come back and train with us! They miss your energy when you zoom with us.

You're going to discover a fitter, stronger you in the new year with personalized training designed for over 50 YOs. It'...
02/06/2024

You're going to discover a fitter, stronger you in the new year with personalized training designed for over 50 YOs. It's NEVER TOO LATE TO THRIVE!

Maybe you tried the weights, sprained a muscle and gave up your new year resolution. We can help you build a healthier s...
02/02/2024

Maybe you tried the weights, sprained a muscle and gave up your new year resolution. We can help you build a healthier stronger you AND thru the you need out there today. Zoom sessions are starting again soon, or msg us to buy a Cane Fu training video. Get your resolution and your mojo back & have fun doing it! *Oh yeah, no one was injured in the taking of this photo.

Admit it, a little head-knocking is fun. Join the fun on Zoom for self defense training and fitness that respects our ag...
01/31/2024

Admit it, a little head-knocking is fun. Join the fun on Zoom for self defense training and fitness that respects our age but still lets off steam.

Here's the plan...1st you train in Self Defense and then take over the world. Any Questions?
01/29/2024

Here's the plan...1st you train in Self Defense and then take over the world. Any Questions?

Address

Incline Village, NV
89451

Telephone

+17757729471

Website

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