Rockstar Fitness w Aimee

07/18/2022

💗💗💗💗💗💗💗

06/30/2022

Workouts on fire and now the hair is too! Needed a change for the summer 🔥

Cardio day complete… was it torture? No, it was dance cardio! It’s challenging but so much fun it doesn’t feel too much like work! A little country and a little disco. 🪩

06/29/2022

Shoulder day is finished!

06/09/2021

06/02/2021

Let’s Get Up
Liift4 shoulders

4 days a week of lifting and some cardio everyday: dance, walking, etc. whatever floats my boat.

12/01/2020

Back at it in my home gym. All the weights I need and my on demand fitness program. Back and biceps “DUNZO” .

12/01/2020

The great thing about a fitness room in my house and an on demand workout service is that I can do any kind of workout I want. Dance? Yes! Weights? Yes! Boxing? Yes!

Dance always lifts my spirits and it’s what the doctor is ordering for a while. I will get back to my happy place. Moving my body will help me get there!