gitfit Zone

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Everyone knows that exercise is good for you.

At gitfit, we provide a convenient, clean and fun facility so everyone in the community has access to an affordable fitness experience.

10/26/2026

Belt squat rack attachment - load up the legs with no weight on shoulders or back.

10/24/2026

We serve burpees instead of wings!

10/17/2026

Be your own champion.

10/02/2026

Well deserved recognition, AJ, and the entire Idalou team! Keep up the good work! 🏈

09/26/2026

Idalou for the win over Shallowater - well played!

09/20/2026

NIce run #15 🏈🐾💪

09/20/2026

💪 UPRIGHT ROW — 3 WAYS TO DO IT

One movement. Three setups. Different training feel. 🔥

1️⃣ Barbell Upright Row
A classic variation that lets you load both sides together and focus on controlled, consistent reps.

2️⃣ Dumbbell Upright Row (Safest Method)
Great for training each arm independently and allowing a little more freedom in your range of motion.

3️⃣ Smith Machine Upright Row
Provides a fixed bar path, making it easier to focus on the movement and maintain consistent positioning.

🔥 KEY FORM TIPS
• Keep your core braced
• Control the weight—don’t swing
• Keep your elbows driving upward
• Use a comfortable range of motion
• Focus on your shoulders and upper traps doing the work

09/19/2026

09/14/2026

Thanks Jesus montes for running the gitfit booth at CottonFest this year!

08/31/2026

We had a special summer at gitfit! Appreciate these young men. They are much more than just talented footballer players!

Address

301 W 1st Street
Idalou, TX
79329

Telephone

+18069558915

Website

http://gitfitzone.com/

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