Maltese CrossFit

07/27/2026

Summer Showdown details!!! It’s comp week!!!☺️☀️🏅💪🏻🔥 We will start at 9am. Athlete check in will be at 8:15, athlete briefing will be at 8:30. The day should run like this
Wod 1 - 9 am
Wod 2- 10:40
Wod 3- 12:45 pm
Wod 4- 2:20pm
We will start with the Women’s Division
Wrapping up around 4pm 💪🏻🏅
We are excited to have everyone and have a kick ass day!!
Thanks to our sponsors
FITAID
GOHUNT
Wilderness Athlete
LMNT JJ & Erika Peterson
The New Standard In Chalk
KIFARU
LRX®
Grider & Peterson Real Estate
Our food vendors! PAPA LOCA
Our awesome Photographer Gio C
Project LeanNation Idaho Falls will be there also sampling some goodies!
Dude Diffusers selling some awesome car smell goods!
As always everyone is welcome to come cheer on and support the athletes and have a kick ass time! We look forward to seeing everyone on Saturday! Registration is open until Thursday, click the link in our bio, or go to Comp Corner and then to Summer Showdown or scan the QR code! Any questions feel free to DM us!!! We’re excited to host everyone again! ☺️☀️🔥💪🏻🏅
#2026

07/15/2026

Come out and support!! 🚒🥎 Friday night!!

IDAHO FALLS — One of eastern Idaho’s favorite summer traditions returns Friday as local law enforcement officers and firefighters take the field for the 15th annual Guns vs. Hoses Charity Softball Game, raising money for Make-A-Wish Idaho. The game pits deputies from the Bannock County Sheriff.....

07/14/2026

🔥SUMMER SHOWDOWN 2026🔥
🔺Registration closes JULY 30th
▪️This Thursday (7/16) will be the last day to register AND get a comp shirt.
🔺Divisions are filling up - grab a partner and let’s get some fitness on. 💪🏼
▪️Swipe ➡️ to see all released workouts. 🔺There will be ONE outdoor workout announced day of… there may or may not be some more axle bar work in the sun. 🌶️
▪️See you August 1st 🥇

07/06/2026

Here we go!!!!!🇺🇸 This workout will be the last we post for the Summer Showdown!☀️ The outdoor workout is always a surprise! 😬🙌🏻 Grab a partner and come have a great time!! This is also a great comp to do if you’re gearing up for the Mountain West Fitness Championship (MWFC) or Desert City Classic 🏅💪🏻 Registration is open on Competition Corner®️ or click the link in our bio or scan the QR code! Any questions on this one feel free to comment or send us a DM! Hope to see you all on August 1!!!!

07/01/2026

4th of July week!!🇺🇸❤️💙We will have Hero Wods the rest of the week and two on Saturday. There will be NO 6pm on Friday night the 3rd. Everyone is welcome to watch the fireworks Saturday night for the 4th! It may be the last time we watch from the gym due to the fireworks moving more than likely next year. ☺️ Happy 4th everyone!! 🎇🇺🇸❤️ #250 #2026

06/30/2026

Let’s lift heavy!!!💪🏻 Here is the 2nd workout for the Summer Showdown!!🏅Each person will have 3min to complete 3 clean and jerks. The score is the total lbs lifted between both athletes 🔥 (so yes, there is some strategy to it)😜 Do you play it safe, or send it? Let’s go! ☀️
There will be one more workout posted. The last workout will be outside and like the last two years, it will be announced right before the workout🥵 Thanks all!! We look forward to some fun in the sun!! 💪🏻 #2026

06/27/2026

Come out and support for a great cause!!!! 🚒🥎

Please come join the IFFD and BCSO for a great night of family fun at this years Guns & Hoses charity softball game. The game is July 17th. Gates open at 6 pm, the game starts at 7 pm. Donations at the gate $5 perversion or $20 per family. Proceeds go to Make A Wish. We hope to see you and your families in attendance.

06/21/2026

Here we go!!! Workout announcement! Workout 1 is a 2 parter, Swipe to see Part 2!💪🏻☀️🥇 This workout will also count as two scores on the leaderboard! 🔥 Summer Showdown- August 1, grab a buddy and come compete! Link is in our bio!
#2026

06/13/2026

Registration is live!! Our 3rd Annual Summer Showdown is back!! ☀️💪🏻 So grab a buddy and come throw down in the sun! We have also added a new male/ female division this year! Some divisions did sell out last year, so make sure to register and also to get a shirt! We will have awesome sponsors as usual. Some great food trucks and vendors also! We will announce 3 of 4 workouts leading up to comp day, and leaving the outdoor workout till it is announced right before the workout 🥵as we have done the last 2 years.
We are happy to be back this year and hope to see all of our local athletes and gyms near and far support the community! Thanks all!! Registration is on Competition Corner you can also click the link in our bio! 💪🏻🏋️🥇🥈🥉🔥 See you all August 1st!!

https://competitioncorner.net/events/21543/details