Jayson T Stone

Jayson T Stone Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jayson T Stone, Personal trainer, 2363 Eagle Drive, Idaho Falls, ID.

Officially launching my online personal training website! Cost the link in my bio or go to thestonestrong.com and check ...
04/18/2022

Officially launching my online personal training website! Cost the link in my bio or go to thestonestrong.com and check it out! Sign up for training today and see how personal training can change your life!

We have become a people who are moving less and less. This is partly due to time restraints and the need to get places f...
03/23/2022

We have become a people who are moving less and less. This is partly due to time restraints and the need to get places faster, partly due to advancements in technology, but mostly it is a result of our own laziness. With so many ways to do it, let this be your reminder and invitation to move more. Find a way that works for you and start doing it. Movement and exercise are the key to health and prosperity.

This is a reality in fitness. We often compare our progress to others. That is the number one way to fail. Slow down and...
02/19/2022

This is a reality in fitness. We often compare our progress to others. That is the number one way to fail. Slow down and keep your eyes fixed on your own goals. We often have no idea how long it took for the person we envy to get to where they are. Stay consistent and you will make it in due time. 🏋️‍♀️🏋️

Happy Friday everyone! Just a reminder that deadlifts and all variations of it are top tier exercises. Incorporate them ...
01/14/2022

Happy Friday everyone! Just a reminder that deadlifts and all variations of it are top tier exercises. Incorporate them into your leg days and see the changes they bring. As always happy lifting!🏋️🏋️‍♀️💪

I want to set the record straight on belts. They are a useful tool to aid in a large lift to help keep your core stiff a...
01/11/2022

I want to set the record straight on belts. They are a useful tool to aid in a large lift to help keep your core stiff and support your spine. However, you do not need them for day to day lifts and I argue you should refrain from using them as much as possible. If you find yourself constantly reaching for the belt maybe you should reach for an ab roller or other core strengthening exercise first.

Keeping these four tips in mind while setting your fitness goals will give you an edge in achieving your goals this new ...
01/02/2022

Keeping these four tips in mind while setting your fitness goals will give you an edge in achieving your goals this new year. And always remember to be kind to yourself, you are doing better then you think you are!🏋️‍♀️🏋️

I am a huge proponent for unilateral training. It is a large part of my workout programs. Training unilaterally helps to...
12/14/2021

I am a huge proponent for unilateral training. It is a large part of my workout programs. Training unilaterally helps to fix muscle imbalance, improves stability, and builds muscle the same as bilateral training. I definitely recommend people adding more unilateral lifts to your workouts.🏋️🏋️‍♀️

Just wanted to give a huge shout out to one of my clients and the winner of the 8-week challenge! (This was a competitio...
12/08/2021

Just wanted to give a huge shout out to one of my clients and the winner of the 8-week challenge! (This was a competition to lose the most body fat and inches in 8 weeks of training.) seriously proud of her and my other client who tied for first as well!

Proud moment for my client Mitch. We did his third body scan today and in a month he has lost an inch in his waist, drop...
11/11/2021

Proud moment for my client Mitch. We did his third body scan today and in a month he has lost an inch in his waist, drop 1% of body fat and put on 4lbs of muscle. This is all do to his hard work and commitment to his goals. Keep up the good work ! You’re a beast!😤💪

The action photos are in! 10/10 recommend running a Spartan race!
11/10/2021

The action photos are in! 10/10 recommend running a Spartan race!

Yesterday my dad and I ran a super Spartan race. Which is a 10k run with 25 obstacles to conquer. Very grateful for the ...
11/08/2021

Yesterday my dad and I ran a super Spartan race. Which is a 10k run with 25 obstacles to conquer. Very grateful for the support of my beautiful wife .e and my family. Can’t wait until the actions shots come in. If you are feeling motivated to try a Spartan race or are looking to achieve other fitness goals message me today to get started on your fitness goals.

Weight training is the best activity for women. It will improve your confidence, and self image. Weight training has ben...
11/01/2021

Weight training is the best activity for women. It will improve your confidence, and self image. Weight training has benefits for all. However, the fitness intuited has mislead women for decades by teaching them false information about how weight training will affect their bodies. Women I promise that lifting heavy weights will not make you look like a man. Rather it will build muscle, burn fat and improve your mental health. All women of all ages should lift heavy weights.🏋️‍♀️

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2363 Eagle Drive
Idaho Falls, ID
83406

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