Smart Defense

Empowering confidence through self defense.

11/28/2025

Best way to train Smart Defense? With a friend!!!

Black Friday BOGO is live now! See you on the mats. 🫶

11/17/2025

Big congratulations to our very own Smart Defense coach on earning her well deserved BlackBelt in Brazilian Jiu Jitsu this past weekend! We are so proud to have you on our team!

10/29/2025

Had a great group come through public classes this month! Did you know that Smart Defense alumni always have the option to come back and train for free! DM for code needed at registration! Big thanks to and for such amazing coaching! 🔥

08/25/2025

Our Fall Ball is almost here! Come join our team in Idaho next week in raising money to help support our amazing programs. So many generous partners and sponsors have come together to curate an unforgettable black tie event! Register today! 💫

05/05/2025

🌟🌟🌟Cache Valley Friends!🌟🌟🌟

Smart Defense Kids Camp is coming to Logan in June! Join us as we collaborate with .studio.fit and .bingham to bring you this amazing experience for your kiddos. Ages 5-10 coed 💥💥💥

DM with questions or email [email protected]

Can’t wait to see you there!☀️

04/23/2025

Exciting things in the works with

Stay tuned for more details!

w.davis
larkin

04/07/2025

Semester at Snow College is off to a great start! Thank you and 🎉🎉🎉

Did you know students can take Smart Defense as a PE credit at almost all 8 public colleges in Utah? Come find out why we are different!

03/31/2025

We are so proud of and 🎉🎉🎉 Both earned their blackbelts recently, the first mother son promotion ever! You might recognize Jen from her work with Smart Defense as our head coach as well as our head coach for all of Southern Utah. We are so lucky to have such amazing humans representing Smart Defense! is an incredible coach as well and does amazing work with both our Men’s and Women’s programs. Congratulations all around! 🎉🎉🎉

03/15/2025

Introducing Smart Defense for Men, a dynamic combatives program designed to empower men and boys aged 12 and up with the skills and confidence to navigate potentially harmful situations. This innovative training goes beyond physical techniques, equipping participants with the mental acuity to recognize threats early and the practical know-how to intervene effectively. Whether it’s protecting themselves or those around them, Smart Defense for Men builds a comprehensive skill set that blends situational awareness, de-escalation strategies, and hands-on self-defense tactics. Perfect for men of all backgrounds, this program fosters strength, preparedness, and a commitment to safety in an unpredictable world. After successfully teaching at universities throughout Utah for the past couple of years, we’re thrilled to offer this class to the public for the first time! Our inaugural program comes with a special offer: the first 12 enrollees will enjoy half off the regular price. Join today and take the first step toward becoming a guardian of your community!

03/03/2025

Just part of our coaches team! Finally had some time to celebrate all of the amazing people repping Smart Defense! Thank you for the amazing swag. 🙏

02/14/2025

UTAH COUNTY! Join our Smart Defense class with our amazing partners lead by .rose.cold

Registration is open now!
Link in bio ✅
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01/29/2025

We would like to congratulate our Smart Defense coach on his Partner in Public Safety Award! We are so grateful to have you on our team and leading our community.

This award is given to ‘an employee of the community who aided Police Department members or rendered meritorious service to community law enforcement efforts.’

Way to go, Dave! We are so proud of you!

Address

Idaho Falls, ID

Website

http://elizabethsmartfoundation.org/smart-defense

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